Elmarié Jonker Registered Dietitian Nutritionist

21/11/2025

We offer personalised nutrition counselling and medical
nutrition therapy for management of:
🍎Digestive health
🍎Food allergies & intolerances
🍎Heart Health
🍎Immune Health
🍎Liver & Kidney Health
🍎Reproductive Health
🍎Weight Management
🍎Brain Health
🍎Bone & Joint Health
🍎Sport Performance
For more information contact:
Dr Elmariè JOnker - Registered Dietitian
082 342 2032
Hartbeespoort and Brits

20/11/2025

EASY CHICKEN SALAD


Looking for a creative way to make a DELICIOUS & summery CHICKEN SALAD? Combine shredded chicken with some seasonal greens to make a lovely meal in FOUR easy STEPS:

1. COOK and shred the chicken; you will need about 1-1½ cups for 2 portions
2. MIX the dressing & toss the chicken with half of it
3. CUT some greens and toss with the chicken
4. ASSEMBLE in lettuce leaves

MIX the following together as the DRESSING:
½ tbsp (7,5 ml) prepared mild mustard
3 tbsp (45 ml) lemon juice or white grape vinegar
1 tsp (5 ml) sugar or honey
3 tbsp (45 ml) sunflower or olive oil
1 tbsp (15 ml) chopped fresh origanum
pepper to taste

SALAD 🥬 🥬
½ celery stalk, sliced
¼ cucumber, halved and sliced
small handful of green or red grapes, halved
100 ml sunflower seeds, toasted
½- 1 apple in the skin, cut into sticks
a few butter lettuce or small gem lettuce leaves for serving

⭐ Are you looking for more easy COOKING TIPS and budget-friendly RECIPES to prepare HEALTHY FAMILY MEALS?
👉 FOLLOW the COOKING FROM THE HEART SA page TODAY.

20/11/2025

🥦✨ Nutrition Management for Diabetes ✨🥦
Struggling with diabetes? A balanced diet can make all the difference! As a registered dietitian, I specialize in crafting personalized nutrition plans tailored to your needs. Together, we can manage your blood sugar levels, enhance your energy, and improve your overall health.
Take control of your diabetes today! Contact me for a consultation!
Dr Elmariè Jonker - Registered dietitian
📍Hartbeespoort Medical Centre, Hartbeespoort
📍ArrieNel Brits Pharmacy, Brits
☎️082 342 2032
ejonker111@gmail.com

17/11/2025

🌟 Understanding Diabetes Risk Factors & the Role of a Dietitian Nutritionist 🌟

❓Did you know that certain risk factors can increase your chance of developing diabetes?
Here are some key ones to consider:
🍏Physical Inactivity: A sedentary lifestyle can contribute significantly to your risk. Regular movement is vital!
🍏Overweight/Obesity: Excess weight can lead to insulin resistance, increasing your likelihood of diabetes.
🍏Pre-diabetic State: If you’ve been diagnosed with prediabetes, it’s crucial to take action now to prevent progression to diabetes.
🍏History of Gestational Diabetes: Women who had gestational diabetes during pregnancy are at a higher risk for developing type 2 diabetes later.
🍏Family History: A family history of diabetes can increase your risk, as genetics play a significant role.
🟡As a registered dietitian nutritionist, I can help you navigate these risk factors with personalized nutrition plans and lifestyle strategies. Together, we can work towards a healthier you! 🌱✨
Reach out today to learn more about how I can support your health journey!

Dr Elmariè Jonker - Registered dietitian
📍Hartbeespoort Medical Centre, Hartbeespoort
📍ArrieNel Brits Pharmacy, Brits
☎️082 342 2032
ejonker111@gmail.com

13/11/2025

🌍💙 World Diabetes Day - November 14, 2025 💙🌍
Join us in raising awareness about diabetes management!
As a registered dietitian, I’m here to share tips on healthy eating, lifestyle changes, and the importance of balanced nutrition to help manage diabetes effectively. Together, let’s take steps toward a healthier future!

Dr Elmariè Jonker - Registered dietitian
Hartbeespoort Medical Centre, Hartbeespoort
ArrieNel Brits Pharmacy, Brits
082 342 2032
ejonker111@gmail.com

11/11/2025

10/11/2025

Ready to feel great?
As a registered Vitality Wellness Partner, Dr Elmariè Jonker - Dietitian invites you to book your Discovery Vitality Nutrition Assessment, where you can earn 1 000 Vitality points by completing a 30 - 40 minute assessment. Personalised advice, expert support—and 1 000 points—is just a booking away.
Book an appointment now and make self-care rewarding! ‪082 342 2032

06/11/2025

Diabetes, glucose intolerance & insulin resistance
We offer personalised nutrition counselling and medical nutrition therapy for management of:
🟡Diabetes mellitus type 1 & 2
🟡Pre-diabetes / Glucose intolerance / insulin resistance
🟡Pregnancy Diabetes (gestational diabetes)

For a consultation contact :
Dr Elmariè Jonker - Registered Dietitian and Nutritionist
☎082 342 2032
Hartbeespoort - Hartbeespoort Medical Centre
Brits - Arrie Nel Brits Pharmacy