Elmarié Jonker Registered Dietitian Nutritionist

Elmarié Jonker Registered Dietitian Nutritionist Registered Dietitian Practice in BRITS and HARTBEESPOORT North-West
Cell: 082 342 2032
(1)

Consultations by Registered Dietitian in Brits, Hartbeespoort or Online

CDE diabetes, OPTIFAST, OPTIWAY, GENEWAY, DNAlysis and SUPREME FERTILITY accredited practice

Elmarié Jonker is a Registered Dietitian with a Ph.D in Dietetics (North-West University, Potchefstroom). She has more than 20 years experience in clinical practice with a holistic approach.

'My passion is to help people change their lifestyle and eating habits for better health and well-being - no matter how difficult it may be.'

We assist in management of the following conditions and more:🍏Critical illness: specialised nutrition care in hospital o...
11/03/2026

We assist in management of the following conditions and more:
🍏Critical illness: specialised nutrition care in hospital or at home
🍏Diabetes, glucose intolerance & insulin resistance
🍏Digestive health: constipation, reflux disease, irritable bowel disease, Crohn’s disease and ulcerative colitis
🍏Food allergies & intolerances
🍏Heart Health: high cholesterol, high blood pressure, atherosclerosis, heart failure
🍏Immune Health: cancer & auto-immune disorders
🍏Liver & Kidney Health: fatty liver, kidney stones, kidney failure
🍏Reproductive Health: infertility & PCOS
🍏Sport Performance: Sport-specific Nutrition Plans to optimise training, competition, and recovery
🍏Weight Management: individualised programs for weight loss or weight gain
Body composition analysis: body fat, muscle, water, bone, physique type, metabolic age
🍏DNA Testing: personalised meal plans based on your DNA results
Dr. Elmariè Jonker
☎082 342 2032
📧ejonker111@gmail.com
Hartbeespoort & Brits

Obesity and your Relationship with FoodObesity is a complex condition linked closely to diet and lifestyle. Here are ke...
09/03/2026

Obesity and your Relationship with Food

Obesity is a complex condition linked closely to diet and lifestyle. Here are key points:

🍓Caloric Imbalance: Consuming more calories than burned leads to weight gain.


🍓 Diet Composition: High sugar and unhealthy fat foods contribute to excessive calorie intake.


🍓Portion Control: Larger portion sizes encourage overeating.


🍓Food Accessibility: Limited access to fresh foods impacts healthy eating choices.


🍓Emotional Eating: Stress and boredom can lead to unhealthy eating patterns.


🍓 Lifestyle Factors: Sedentary lifestyles combined with high-calorie diets worsen obesity.

Understanding these factors can help promote healthier eating habits and prevent obesity!

🟡Better Nutrition - Better Health
Dr. Elmariè Jonker a registered Dietitian and Nutritionist is here to help you understand your relationship with food and to give you guidance to a better healthier lifestyle.

☎082 342 2032
Arrie Nel Brits Pharmacy, Brits
Hartbeespoort Medical Centre, Hartbeespoort

A dietitian can help reverse obesity and promote a healthy lifestyle through:✅Personalized Meal Planning: Customized mea...
04/03/2026

A dietitian can help reverse obesity and promote a healthy lifestyle through:

✅Personalized Meal Planning: Customized meal plans based on individual needs and goals.
✅Education and Awareness: Teaching about food labels, portion sizes, and nutrient-dense foods.
✅Behavioral Modification: Introducing mindful eating techniques to improve relationships with food.
✅Support and Accountability: Regular check-ins for motivation and plan adjustments.
✅Long-Term Success: Focusing on sustainable lifestyle changes for lasting health.
Partner with a dietitian for sustainable weight loss and improved well-being!

🟡Better Nutrition - Better Health

Contact Dr Elmariè Jonker today.
Registered Dietitian - Nutritionist
☎082 342 2032
Arrie Nel Brits Pharmacy, Brits
Hartbeespoort Medical Centre, Hartbeespoort

For your own personal health plan contact Dr Elmariè Jonker today: 082 342 2032 or email ejonker111@gmail.comArrie Nel ...
27/02/2026

For your own personal health plan contact Dr Elmariè Jonker today:
082 342 2032 or email ejonker111@gmail.com
Arrie Nel Brits Pharmacy, Brits
Hartbeespoort Medical Centre, Hartbeespoort

Boosting Immune System with Food🟡A strong immune system is crucial for overall health. Here are some foods that can help...
23/02/2026

Boosting Immune System with Food
🟡A strong immune system is crucial for overall health. Here are some foods that can help boost your immunity:
Key Immune-Boosting Foods
🍋‍🟩Citrus Fruits
Examples: Oranges, lemons, limes, and grapefruits are rich in vitamin C, which enhances immune function.
🧄Garlic
Contains compounds that stimulate the immune system and have antiviral properties.
🫚Ginger
Known for its anti-inflammatory properties and ability to fight infections.
🟡Spinach
Packed with vitamins A, C, and E, as well as antioxidants that support immune health.
🟡Yogurt
Probiotics in yogurt help maintain a healthy gut, which is essential for a strong immune system.
🟡Nuts and Seeds
Examples: Almonds and sunflower seeds provide vitamin E, an important nutrient for immune function.
🍓Berries
Rich in antioxidants, especially vitamin C and fiber, which help protect the body from infections.
🟡Turmeric
Contains curcumin, known for its anti-inflammatory and immune-boosting properties.
🟡Lifestyle Tips
Stay Hydrated: Drink plenty of water to support overall health.
🟡Balanced Diet: Aim for a variety of foods to ensure a wide range of nutrients.
‼️Limit Processed Foods: Reduce intake of sugar and unhealthy fats that can weaken immune function.
Incorporate these foods into your diet to help strengthen your immune system and enhance your overall health! 🌟🥗

For a meal plan contact us today :
Contact Dr Elmariè Jonker today.
Registered Dietitian - Nutritionist
082 342 2032
Arrie Nel Brits Pharmacy, Brits
Hartbeespoort Medical Centre, Hartbeespoort

🫀Omega-3 Benefits for Heart HealthThis Heart Health Month, discover the benefits of omega-3 fatty acids with your dietit...
18/02/2026

🫀Omega-3 Benefits for Heart Health
This Heart Health Month, discover the benefits of omega-3 fatty acids with your dietitian:

Key Benefits
🐟Reduces Inflammation: Lowers the risk of heart disease.
🐟Lowers Blood Pressure: Helps maintain healthy levels.
🐟Improves Cholesterol: Increases "good" HDL cholesterol and lowers triglycerides.
🐟Supports Heart Rhythm: Reduces the risk of irregular heartbeats.
🐟Enhances Heart Function: Essential for healthy heart cell function.

Food Sources
🐟Fatty Fish: Salmon, mackerel, and sardines.
🥕Plant-Based Options: Flaxseeds, walnuts, and chia seeds.
💊Supplements: Your dietitian can recommend the right options.

Consult your dietitian to incorporate omega-3s into your meals for a healthier heart! ❤️
🥗Contact Dr Elmariè Jonker today.
Registered Dietitian - Nutritionist
082 342 2032
Arrie Nel Brits Pharmacy, Brits
Hartbeespoort Medical Centre, Hartbeespoort

14/02/2026

# Celebrate This Valentine’s Day with Self-Love and Wellness

This Valentine’s Day, step outside, soak up the sunshine, and engage in a fun outdoor activity.
Make sure to stay hydrated and choose healthy snacks.

Remember to prioritize self-love by nurturing your body both inside and out. I’m here to support you on this journey.
Adopting a healthy lifestyle will enhance your mental well-being and help you manage stress effectively.
Reach out to me today to start or continue your health journey.

*Dr. Elmariè Jonker**
Registered Dietitian - Nutritionist

*Phone:** 082 342 2032
*Location:** Arrie Nel Brits Pharmacy, Brits
*Hartbeespoort Medical Centre, Hartbeespoort**

Address

Cnr Carel De Wet & De Ridder Street
Brits
0250

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