30/01/2026
Best Snacks for Work or School: IBS edition ๐
Best Low-FODMAP Snacks for Work or School (for IBS Management) Following a low-FODMAP diet means choosing foods low in fermentable carbs that can trigger symptoms like bloating, gas, pain or diarrhea. These snack ideas are based on evidence from low-FODMAP experts and are great to prep ahead or grab...