Thrive Labs

Thrive Labs Biohacking, Performance and Longevity Lab. We offer services including ozone therapy, cold exposure therapy, infrared light therapy and IV-drips.

13/11/2025

The difference between mother nature and those mother....

There are now hundreds of lawsuits in the U.S. claiming that baby food and infant formula products caused serious harm to babies and young children. On the formula side, companies like Abbott have faced around 1,000 claims for conditions like necrotising enterocolitis (NEC) of premature infants. A major jury verdict in one such case in Missouri awarded about US $495 million in 2024. On the baby-food side (jarred cereals, purees) dozens of lawsuits allege heavy-metal contamination (lead, arsenic, cadmium, mercury) caused autism, ADHD or lowered IQ; as of late 2025 at least 270 federal lawsuits are pending. Although there’s no confirmed total payout yet, law-firm estimates suggest individual settlements might range from US $350,000 to US $1.5 million per child in the heavy-metal cases.

05/11/2025

There are 100s of breathwork exercises This is a great one for increasing nitric oxide and clearing sinuses. Nitric oxide helps with oxygen transportation, libido, brain function, blood pressure and many other anti-aging vitality related functions. sn't the breath just amazing!

If you are looking to optimise your mental and physical health, book a discovery call with me. link in bio

Rent the InBody 270 – Professional Body Composition Analyzer Quick, accurate, and easy to use with the InBody App. Track...
09/09/2025

Rent the InBody 270 – Professional Body Composition Analyzer

Quick, accurate, and easy to use with the InBody App. Track body fat %, muscle mass, water balance, visceral fat, and more, all in under a minute.

Perfect for biokineticists, physios, wellness days, fitness programs, and health challenges.
Includes app access for tracking progress, diet, and training routine adjustments.

R450/day
Long term rental options available.

Contact me via WHATSAPP: 0608385305

Looking for a restoring weekend away? Join Kirsty and Hannah at their Nourish and Rise retreat, as we step into the gent...
07/09/2025

Looking for a restoring weekend away?
Join Kirsty and Hannah at their Nourish and Rise retreat, as we step into the gentle energy of Spring from the 3-5th October 🍃

A weekend designed to awaken your body, quiet your mind and lift your spirit.

Root yourself in grounding flows, breathe deeply into new beginnings and rise with renewed clarity and strength. This retreat offers space to rest, reflect and reawaken. Whether you’re seeking transformation, inspiration or simply time to reconnect, Nourish and Rise invites you to align with the rhythms of Spring and rediscover what makes you feel fully alive.

This retreat is lovingly hosted by Hannah and Kirsty, two friends and facilitators with a shared passion for creating heartfelt, healing experiences.

What to expect :
- Daily yoga classes that will be suitable for all levels
- Meditation and breathwork
- Sound journeys in the evenings ( crystal bowls, chimes, Monochord, Gongs and more)
- Yoga Nidra
- Delicious meals
- Hiking trails and nature walks
- Free time to do whatever your heart desires

Itinerary:
Day 1

14:00 - Arrive and settle in
15:30 - Welcome and introduction
16:00 - Gentle flow and sound journey with Hannah (90 mins)
18:00 - Dinner
19:30 - Yoga nidra with Kirsty (30 mins)

Day 2
7:30 - Vinyasa and meditation with Kirsty (75 mins)
9:00 - Breakfast
FREE TIME
13:00 - Lunch
FREE TIME
16:00 - Nurturing flow, restorative and breathwork with Kirsty (90 mins)
18:00 - Dinner
19:00 - Sound journey with Hannah (45mins)

Day 3
8:00 - Vinyasa with Hannah (75 mins)
9:30 - Breakfast
10:30 - Closing circle (+-30 mins)
Say our goodbyes and leave by noon.

Rates include accommodation, all your meals and snacks (please share any dietary requirements), daily yoga classes and experiences. Kahuna massages are also available on request at an extra cost.

Full rate if paid after 15 August
Sharing a room: R4700
Single occupancy: R5800 (very limited)
50% deposit secures your spot. All payments to be settled in full by 15 September.

To RSVP - 0747533840

Lots of love,

Kirsty and Han 🌷


7 days till UNRAVLDThe valley awaits. Quiet. Steady.The container stays small so the work can land.We practice:breathwor...
22/08/2025

7 days till UNRAVLD

The valley awaits. Quiet. Steady.
The container stays small so the work can land.

We practice:

breathwork, meditation, gentle yoga.
juice cleanse with optional parasite support.
light and sound, Roxiva and red light.
one deep bioharmonic session.
crystal bowls. short hikes. cold water.

Most of all we practice real rest.

The science behind blending all these practices together:

Raised vagal tone due to prolonged exhales.
The heart eases.
the gut gets the signal. Digestion is allowed
mood steadies.
light sets the body's clock. sleep deepens.
Sound gives the brain a steady pattern to ease. The nervous system follows suit.
Stored energetic charge circulates.
The space for more deep fulfilling breaths returns in the chest.

nature clears the field.

In three days
cortisol quiets. HRV improves.
GABA rises. melatonin meets you at night.
digestion remembers. spirit has room to speak.

Not performance. A state.
Relaxed and available.
A body that can hold the state of having.

A few spaces left.
If your body says yes, register below:

https://www.thrivelabs.co.za/theretreat
.

Some places begin the healing before a word is spoken.You arrive. First breath and The land steadies the nervous system....
20/08/2025

Some places begin the healing before a word is spoken.

You arrive. First breath and The land steadies the nervous system.

A secluded valley. sorrouded by Cliffs.
Terraces of green. Water threading the ground.
At dusk the rock turns copper and everything goes quiet.

God’s architecture does the rest.

We practice what works.
Breathwork, meditation, yoga.
Clean nourishment. Light and sound that settle the system.
One deep session to let old layers move.
Crystal bowls. Short walks. Cold water.

Rest.

You are held by skilled mentors.
You are invited to go deeper.
Honor what is true. Let the body lead.

If your body says yes, Register here:

https://www.thrivelabs.co.za/theretreat?utm_campaign=07287672-777a-49a4-a4e5-674be6b5a107&utm_source=so&utm_medium=lp

Mind. Body. Spirit.
.

Address

Bryanston

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 08:00 - 15:00
Sunday 09:00 - 15:00

Telephone

+27768598357

Website

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