Body Stress Release Douglasdale

Body Stress Release Douglasdale Body Stress Release is a gentle health technique that works in co-operation with other forms of health-care to bring hope to those with health problems.

These may range from mild discomfort and vague symptoms to diagnosed conditions. Body Stress Release (BSR) is a gentle, precise and effective health technique, that addresses the natural self healing ability of the body. Body Stress occurs when the body fails to adapt to an overload of stress and tension becomes stored in physical structures. The causes of stress can be mechanical (twists, bumps, jerks, falls), mental/emotional (worries, grief, anger, shock, anxiety, depression) or chemical (pollutants in the air, insecticides, certain food additives and preservatives). The Release of Body Stress will restore the body’s communication via the nervous system and bring its functioning closer towards maximum efficiency! Body Stress Release is for everyone, from infants to the elderly, whether sick or healthy. It is a life-enhancing technique that has helped many thousands of people.

07/03/2026
03/03/2026

Body Stress Release practitioners are trained to help the body release stored stress patterns gently and safely.

GUIDANCE AND SUPPORT ON YOUR WELLNESS JOURNEY.

All practitioners listed through the Body Stress Release Association are registered and able to guide you through the process.

Sessions are gentle and suitable for all ages.
Clients remain fully clothed during sessions.
A minimum of three sessions is recommended.

👉 Find a certified practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

03/03/2026

Stress and strain can settle into muscles, affecting how the body functions.

Body Stress Release gently helps the body release stored tension so natural balance can return.

BSR is a complementary technique that works with the body’s natural processes to ease areas holding tension.

Sessions are gentle and suitable for all ages.
No force or structural manipulation is used.
A minimum of three sessions is recommended.

👉 Find a practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

03/03/2026

Stress held in muscles and connective tissue can lead to ongoing discomfort.

Body Stress Release gently helps the body release this tension without force or manipulation.

This complementary technique supports the body’s natural ability to rebalance and function with greater ease.

Sessions are gentle and suitable for all body types.
Clients remain clothed with shoes on.

At least three sessions are recommended to begin experiencing results.
👉 Book your session today

🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

03/03/2026

Even babies experience physical stress as they grow and adapt to the world.

Body Stress Release uses light, precise touch to help little bodies relax and settle naturally.

SUPPORTING COMFORT AS THE BODY ADAPTS AND GROWS.

Body Stress Release is a complementary technique that helps the body ease stored body stress so natural balance can return.

BSR sessions are gentle and suitable for all ages, including babies.
Clothing remains on during sessions.

A minimum of three sessions is recommended to begin the process.
👉 Schedule your first session today

🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

03/03/2026

Daily pressures can build up in muscles and connective tissue, leaving the body tense and unsettled.

Body Stress Release works gently to help the body let go of stored tension, without force or manipulation.

“WHEN THE BODY RELAXES, THE MIND CAN FOLLOW.”

Body Stress Release is a complementary technique that supports the body’s natural ability to rebalance by locating and easing stored stress patterns.

BSR sessions are gentle and suitable for all ages and body types.
Clothing and shoes remain on during sessions.

A minimum of three sessions is recommended to start the release process.
👉 Schedule your first session today

🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

03/03/2026

Meet the hands and hearts behind Body Stress Release. 💚

Each practitioner brings their own journey, passion, and purpose into practice — helping people in their communities find relief, restore balance, and move through life with greater ease.

Today we shine the spotlight on Suré Tredoux, sharing their story and what inspires their work in BSR.

Because behind every gentle release is someone who truly cares.

info@bodystressrelease.co.za

03/03/2026

WHEN YOUR BODY IS PUSHED HARD.

The nervous system can hold unresolved tension in muscles and connective tissue, affecting movement, recovery, and performance.

Body Stress Release helps the body release stored tension naturally — without force or reliving past strain.

BSR is a complementary performance-support technique that helps the body reset by locating and releasing areas of locked-in stress.

It is gentle, non-invasive, and suitable for all athletes.

👉 Find a certified practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

Address

44 Van Riebeeck Street
Bryanston
2191

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 13:00
Saturday 09:00 - 12:00

Telephone

+27632238002

Website

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