DR JM Moloto

05/11/2025

⚕️ Circumcision Special — R1000 Only!
November & December 2025
Quick healing. Professional care. Clean environment.
👨🏾‍⚕️ Dr. Matome Moloto
📞 072 582 5512 |

25/10/2025

15/10/2025

The term "bacterial" refers to anything related to bacteria, which are microscopic, single-celled organisms.
Here’s a simple breakdown:

🔬 What Are Bacteria?

Bacteria are tiny living organisms (microbes) found everywhere — in the soil, water, air, and even inside the human body.

Most bacteria are harmless or even helpful (like those in your gut that help digest food).

Some bacteria, however, can cause infections and diseases — these are called pathogenic bacteria.

🦠 What Does "Bacterial" Mean?

If something is described as bacterial, it means it is:

Caused by bacteria (e.g., bacterial infection),

Related to bacteria, or

Involving bacteria in some way.

🧪 Examples of Bacterial Conditions

Disease Cause Notes

Bacterial pneumonia Streptococcus pneumoniae Infection of the lungs
Strep throat Streptococcus pyogenes Sore throat, fever, swollen glands
Tuberculosis (TB) Mycobacterium tuberculosis Affects lungs, can be serious
Urinary tract infection (UTI) E. coli and others Common in bladder or kidneys
Bacterial meningitis Various bacteria Can be life-threatening

✅ Bacterial vs Viral

Feature Bacterial Infection Viral Infection

Caused by Bacteria Viruses
Treated with Antibiotics Usually not with antibiotics
Example Strep throat, TB Flu, COVID-19

14/10/2025

🏋🏾‍♂️ Physical Health

Move your body daily — gym, walk, farm work, dance… just move!

Eat real food. The kind that grew somewhere, not in a factory.

Sleep like it’s your side hustle — 7–8 hours minimum.

Get your check-ups; your body can’t whisper forever.

14/10/2025

Mental (Brain) Health

Keep learning — read, listen, question everything.

Practice mindfulness or prayer; slow your thoughts down.

Limit doom-scrolling and toxic content. Guard your mind’s diet too.

Rest your brain — quiet time is productivity’s best friend.

13/10/2025

⚠️ Polio: Key Facts and Prevention
🦠 Symptoms

Most people infected with the poliovirus have no symptoms.
However, about 1 in 200 cases become severe when the virus invades the nervous system, leading to paralysis.

Common (Non-Paralytic) Symptoms

Fever

Fatigue

Headache

Sore throat

Nausea

Stiffness in the neck and back

Paralytic Polio (Rare but Serious)

Sudden weakness or paralysis — usually in the legs

Muscle atrophy (shrinking of muscles)

Breathing problems if respiratory muscles are affected

🧠 How It Affects the Body

Polio attacks the spinal cord and central nervous system, damaging motor neurons that control muscle movement.
This can result in permanent paralysis and, in some cases, death when breathing muscles are affected.

💉 Prevention

There is no cure for polio — but it can be completely prevented through vaccination.

Types of Polio Vaccines

OPV (Oral Polio Vaccine):

Live, weakened virus

Given as drops by mouth

Used widely in mass immunization campaigns

IPV (Inactivated Polio Vaccine):

Killed virus

Given by injection

Commonly used in developed countries

✅ Thanks to global vaccination, polio has been eliminated in most parts of the world, though isolated outbreaks still occur in a few countries.

🌍 Global Eradication Efforts

The Global Polio Eradication Initiative (GPEI) — launched in 1988 — coordinates worldwide efforts to eliminate the disease.
Through widespread vaccination, surveillance, and rapid outbreak response, global cases have dropped by over 99%.

10/10/2025

🟣 German Measles (Rubella): What to Know

Rubella is a contagious viral infection.
Usually mild in kids, but very dangerous in pregnancy because it can harm the developing baby.

🔬 How it spreads

Rubella virus via airborne droplets (coughing/sneezing)

Mother ➜ baby during pregnancy (biggest concern)

🤧 Symptoms (often mild)

Low-grade fever

Pink/red rash starting on the face → spreads down the body

Swollen lymph nodes (behind ears/neck)

Headache, runny nose

Joint pain (common in young women)

⏱ Incubation: 2–3 weeks after exposure
⏳ Illness usually lasts ~3 days → hence “three-day measles” (not the same as measles!)

🤰 Why pregnancy risk is serious

In the 1st trimester, infection can cause:

Miscarriage or stillbirth

Congenital Rubella Syndrome (CRS): deafness, heart defects, cataracts, intellectual disability

💉 Prevention = MMR vaccine

2 doses in childhood → strong, long-term protection

Adults unsure of status (esp. women planning pregnancy): check immunity and get vaccinated before falling pregnant.

If exposed and pregnant: contact a clinician immediately for testing and counselling.

👩‍⚕️ Treatment

No specific antiviral

Rest, fluids, fever control

Isolate to avoid exposing pregnant people

🚨 See a clinician urgently if…

You’re pregnant or planning pregnancy and think you were exposed

You develop a new rash + fever after possible contact

Share to protect moms and babies.

10/10/2025

🌾✨ Farmer’s Market at Mokopu Mashemong! ✨🌾

This isn’t just a market — it’s where knowledge meets opportunity.
✅ Training – Learn new farming + business skills.
✅ Networking – Connect with farmers, buyers, and community leaders.
✅ Markets – Fresh produce, livestock, crafts & more right from our people!

Let’s grow together, let’s trade together, let’s build legacy together. 💪🏾

📍 Mokopu Mashemong
📅 23 October 2025, 09h00 to 15h00

09/10/2025

🧠 Fibromyalgia – What It Is

Fibromyalgia is a chronic pain disorder that causes:

Widespread muscle and joint pain

Fatigue

Poor sleep

Memory and concentration issues (“fibro fog”)

It affects how your brain and spinal cord process pain signals, making you feel pain more intensely than usual.

🔍 Key Symptoms

🔥 Widespread pain lasting more than 3 months

💤 Fatigue even after rest

🧩 “Fibro fog” – trouble focusing, memory lapses

🤕 Morning stiffness

🤯 Headaches

💩 Irritable bowel syndrome (IBS)

🌡️ Sensitivity to temperature, light, or sound

😞 Depression or anxiety

🧬 Causes & Risk Factors

The exact cause is unknown, but linked to:

Abnormal pain processing in the brain

Genetics (family history)

Physical or emotional trauma

Infections or severe stress

More common in:

Women aged 30–60

People with autoimmune disorders

Those with PTSD or chronic pain

🧪 Diagnosis

There’s no single test for fibromyalgia.
Doctors diagnose based on:

Symptoms lasting more than 3 months

Widespread pain index (WPI)

Ruling out other illnesses (e.g. lupus, arthritis, thyroid problems)

💊 Treatment Options

There’s no cure — but symptoms can be managed through a combination of:

1️⃣ Medications

Pain relievers (e.g. paracetamol, tramadol)

Antidepressants (duloxetine, amitriptyline)

Anti-seizure meds (pregabalin, gabapentin)

2️⃣ Lifestyle & Therapies

🏃‍♀️ Low-impact exercise: yoga, swimming, walking

🧘‍♀️ Stress management & CBT (Cognitive Behavioral Therapy)

😴 Good sleep habits

🍎 Healthy diet, reducing processed foods & gluten

📌 Takeaway

Fibromyalgia is real and life-changing, but with early recognition and a solid care plan, people can live full, meaningful lives.
If you suspect fibromyalgia — don’t suffer in silence. See a doctor early.

08/10/2025

🧠 What is Encephalitis?
Encephalitis is a serious condition involving inflammation of the brain, often caused by a viral infection.
It can come on suddenly and may be life-threatening if not treated promptly.
⚠️ Symptoms to Watch For:
High fever
Headache
Confusion or disorientation
Seizures
Sensitivity to light
Stiff neck
Changes in behavior or consciousness
🦠 Common Causes:
Viruses like herpes simplex, West Nile, or measles
Autoimmune reactions (in rare cases)
🏥 When to Seek Help:
If someone shows sudden confusion, seizures, or loses consciousness — seek emergency medical care immediately.
Early treatment can make a big difference.
💉 Prevention Tips:
Stay up to date on vaccinations
Protect against mosquito bites (some viruses are mosquito-borne)
Practice good hygiene
🧬 Knowledge is power — sharing this could save a life.

06/10/2025

🧠 What Is Dementia?
Dementia is not a single disease — it's a general term for a group of symptoms that affect memory, thinking, reasoning, and social abilities severely enough to interfere with daily life.
It results from damage to brain cells, which interferes with their ability to communicate with each other.
📚 Types of Dementia
There are several types of dementia, including:
1. Alzheimer’s disease (most common)
Gradual memory loss, confusion, and personality changes.
2. Vascular dementia
Caused by reduced blood flow to the brain (often after a stroke).
3. Lewy body dementia
Includes symptoms like hallucinations, sleep issues, and movement problems.
4. Frontotemporal dementia
Affects personality, behavior, and language first, rather than memory.
⚠️ Symptoms of Dementia
Symptoms vary depending on the type and stage but generally include:
Early signs:
Memory loss (especially recent events)
Difficulty finding words
Poor judgment
Getting lost in familiar places
Trouble managing finances or planning
As it progresses:
Confusion about time or place
Repeating questions or stories
Personality changes (e.g., apathy, irritability)
Difficulty with basic tasks (e.g., dressing, bathing)
🧪 Diagnosis
Dementia is diagnosed through a combination of:
Medical history and family history
Cognitive tests (like the MMSE or MoCA)
Brain imaging (MRI or CT scans)
Blood tests (to rule out other causes)
💊 Treatment
There’s currently no cure for most types of dementia, but treatment can help manage symptoms:
Medications:
Cholinesterase inhibitors (e.g., donepezil, rivastigmine) — used for Alzheimer’s
Memantine — for moderate-to-severe Alzheimer’s
Antidepressants or antipsychotics (if needed for behavior issues)
Supportive care:
Cognitive therapy or memory training
Routine and structured environments
Support for caregivers
🧬 Risk Factors
Age (risk increases after 65)
Family history/genetics
High blood pressure, stroke, or heart disease
Head injuries
Smoking or heavy alcohol use
Diabetes
🛡️ Can It Be Prevented?
While not all dementia can be prevented, reducing risk factors can help:
Stay physically and mentally active
Eat a healthy diet (like the Mediterranean diet)
Control blood pressure and cholesterol
Avoid smoking
Manage diabetes
Stay socially connected