11/02/2026
YOUR BODY IS PART OF YOUR BUSINESS.
If you’re a plumber, electrician, project developer, IT specialist, roofer, property agent, accountant, lawyer, driver, professional athlete — it doesn’t matter.
Your body is working all day.
On site.
In the car.
At a desk.
Under pressure.
Carrying responsibility.
And most people only pay attention to it when it starts costing them:
• Sleep
• Energy
• Patience
• Mobility
• Or income
Here’s what I see all the time:
Tight shoulders.
Stiff lower backs.
Old injuries that never fully healed.
Constant low-level stress and tension.
Bodies that feel older than they should.
Not because you’re unfit.
Not because you’re lazy.
Because you’ve been under load for a long time.
What I Do
Through Lyno, I work with all types of people who want their body working with them again.
This isn’t gym training.
It’s not physio.
And it’s not talk therapy.
It’s intelligent, body-based work that helps you:
✔ Reduce tension
✔ Move more easily
✔ Assists with improved sleep
✔ Recover faster
✔ Think more clearly (brain fog)
✔ Feel less “wired” or flat
The Part Most People Like
You don’t need:
✖ High-level fitness
✖ Incredible flexibility
✖ Specialized equipment
Most change comes from gentle, efficient movement that helps the nervous system settle.
When your nervous system settles, your body follows.
This is how I like to explain it , using the acronym RESET and what you need to do to gain the major benefits of Lyno:
R – Regulate your nervous system
E – Ease unnecessary tension
S – Support the body properly
E – Improve Efficiency in movement
T – Rebuild Trust in your body
No forcing.
No pushing through pain.
No ego.
If your body is part of how you earn a living,
looking after it isn’t indulgent —
It’s smart business.
📍 Kirstenhof studio
Individualized 1:1 sessions
Message me if you’d like more info.
— James Langridge Lyno
