Enable Centre

Enable Centre 📍 Kenilworth, Cape Town
👩🏽‍⚕️ Rehabilitation Services
🚀 Science & Tech to ⬆️ recovery

💚 Friday Feature: Congratulations Robert Evans! 🎉•We’re so proud to celebrate Robert Evans, winner in the Health Categor...
07/11/2025

💚 Friday Feature: Congratulations Robert Evans! 🎉

We’re so proud to celebrate Robert Evans, winner in the Health Category for the Forty Under 40 Achievers 2025! 🏆💪

Robert’s dedication to improving lives through health, movement, and innovation continues to inspire everyone around him. 🌟

Through the Enable Centre, Rob and his team are redefining what community health support looks like - creating an inclusive space where people can move, recover, and thrive. Their vision for growth focuses on expanding access to specialised health services and building stronger connections between patients, practitioners, and partners. 💪

The Enable Initiative further drives this mission by bridging the gap between public and private healthcare, ensuring that more people can benefit from collaborative, accessible, and sustainable health solutions. 🤝

Here’s to celebrating this well-deserved recognition - your commitment to helping others move, feel, and live better is what sets you apart! 🙌

22/10/2025

Twisting tongues takes talent, time and tons of tiny trickery tries 🤪 Today we’ll tackle some truly twisty tongue twisters - try to talk through them without tripping!

Tongue twisters are a great way to improve clarity, articulation, and coordination of the speech muscles in complex sound environments. They are useful tools when working on rapid coarticulation 💬💨

20/10/2025

You can’t outrun knee pain - but we can help you rehab it! 🏃‍♂️

💚🌍 Friday Feature: World Mental Health Day 🌍💚•Today we’re shining a light on World Mental Health Day - a reminder that t...
10/10/2025

💚🌍 Friday Feature: World Mental Health Day 🌍💚

Today we’re shining a light on World Mental Health Day - a reminder that taking care of your mind is just as important as taking care of your body. 🧠✨

At the Enable Centre, we see every day how movement, connection, and laughter can lift the spirit and strengthen mental well-being. 💪💬

Whether it’s a session filled with teamwork, progress, or just a shared smile, every small moment makes a big difference.

Let’s keep breaking the stigma, supporting one another, and celebrating the power of positivity. 💚

Take a breath. Move your body. Reach out. You’re never alone on this journey. 🌿

08/10/2025

Enable-ED | What to do when you sprain your ankle 🦶
Most people think rest is best — but that’s one of the biggest mistakes after an ankle sprain.

✅ Early movement (not just rest) helps restore circulation and mobility.
💪 Once pain-free → add isometrics (like calf raise holds + single-leg balance).
⬆️ Progress to eccentric + concentric strength work.
🏃‍♀️ Finish with plyometric drills to rebuild power and confidence.

Movement is medicine — but the right kind of movement matters. 💡

Address

Block D, Aintree Park, 1 Loch Road, Kenilworth
Cape Town Southern Suburbs
7708

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+27218791062

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