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Monday 08:30 - 18:00 Tuesday 08:30 - 18:00 Wednesday 08:30 - 18:00 Thursday 08:30 - 18:00 Friday 08:30 - 18:00 Saturday 09:00 - 14:00

The Acupuncture Centre

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South Africa
Cape Town Southern Suburbs
The Acupuncture Centre

Traditional Chinese Medicine& Acupuncture.Treatments include: acupuncture, moxibustion, cupping, tuina & herbal therapy. http://tab.fo/acupuncturelocations

Welcome to The Acupuncture Clinic! We're a holistic healing practice based in Cape Town, South Africa offering various treatments from acupuncture to cupping and a whole lot more. We'll be sharing health, healing and wellness tips and information so give us a follow if you'd like to know how to live a healed and healthy life. We’re situated at 59 Belvedere Road, Claremont 7708

We look forward to seeing you!

12/03/2026

Ramadan Wellness – Week 4: Peak Renewal & Deep Healing 🌙✨

As we enter the final stretch of Ramadan, the body reaches peak transformation — with deeper cellular repair, improved brain function, and a powerful balance between body, mind, and spirit.

🧬 Stem Cell Regeneration – The Body’s Ultimate Repair System
One of the most remarkable benefits of prolonged fasting is the activation of stem cells. These regenerative cells help repair tissues, strengthen the immune system, and rebuild damaged cells throughout the body. Stem cell activation supports deep healing, anti-aging processes, organ repair, and long-term vitality, allowing the body to renew itself from the inside out.

🧠 Brain & Mental Clarity
Brain-Derived Neurotrophic Factor (BDNF) rises significantly, improving focus, memory, and neuroplasticity. Many people experience greater mental clarity, emotional balance, and sharper cognitive function during the final days of fasting.

❤️ Heart Health & Circulation
After nearly a month of fasting, the cardiovascular system also benefits. Blood pressure stabilises, inflammation decreases, and circulation improves — supporting long-term heart health and energy balance.

🌿 Traditional Wellness Perspective
From a Traditional Chinese Medicine perspective, Qi and Blood circulation are now deeply balanced. The Liver and Kidneys replenish vitality (Jing), the Spleen optimises nutrient absorption, and the Shen (spirit) becomes calmer and more centred — promoting emotional resilience and inner peace.

✨ Week 4 Benefits:
• Peak cellular repair & regeneration
• Stem cell activation & tissue renewal
• Sharper focus & enhanced brain function
• Improved heart health & circulation
• Stronger immunity & balanced energy
• Deeper mind-body-spirit harmony

As Ramadan comes to a close, the body is not only detoxified — it is renewed at a cellular level, while the mind and spirit experience greater clarity, gratitude, and connection.

Your body has healed.
Your mind has sharpened.
Your spirit has strengthened. 🌙

07/03/2026

GUASHA ✨
Pronounced “gwa-sha”, it is one of the oldest forms of treatment around.

Guasha is most commonly used for the treatment of pain but may also be used for detoxification and cell nourishment as seen in our Cosmetic Acupuncture treatments.

Guasha is typically performed by rubbing a smooth-edged instrument such as Jade or Rose Quartz (pictured) across the surface of the body where the injury or imbalance is.

Although many people find immediate relief to their pain, Guasha may be also be used for prevention and not just treatment.

To learn more about what we do, head over to the Blended Podcast, where Dr Rawoot and Hazel cover all the bases!

For any inquiries or bookings feel free to pop us a Dm or Contact us on WhatsApp
082 488 8608

acupuncture

05/03/2026

Ramadan Wellness – Week 3: Deep Cellular Renewal 🌙✨

By Week 3 of fasting, your body has established a powerful new baseline. Energy regulation becomes more stable, inflammation decreases, and the body shifts its focus toward deep cellular repair and renewal.

At this stage, autophagy — the body’s natural cellular cleansing process — is at its peak. Damaged cells are broken down and replaced with healthier ones, supporting longevity, stronger immunity, and improved metabolic health.

🧬 Stem Cell Activation
One of the most remarkable benefits of prolonged fasting is the activation of stem cells. These powerful regenerative cells help rebuild tissues, strengthen the immune system, and support deep healing from within. Stem cells play a crucial role in cellular regeneration, anti-aging processes, and long-term resilience, allowing the body to renew itself at a profound level.

🧠 Brain & Mental Clarity
Brain-Derived Neurotrophic Factor (BDNF) increases, improving memory, focus, and cognitive function. Ketones continue to fuel the brain efficiently, reducing inflammation and brain fog while supporting emotional balance and mental sharpness.

🌿 Traditional Wellness Perspective
From a Traditional Chinese Medicine perspective, Qi circulation becomes smoother and more balanced. The Liver and Kidneys support detoxification and vitality, while the Spleen strengthens digestion and nutrient absorption, creating harmony between body and mind.

✨ Week 3 Benefits:
• Deep cellular detox & regeneration
• Stem cell activation & tissue repair
• Sharper focus & improved memory
• Reduced inflammation & enhanced immunity
• Balanced energy, mood, and emotional resilience

By Day 21, the body is no longer simply fasting — it is renewing itself at a cellular level, bringing greater clarity, vitality, and balance.

Your body is healing.
Your mind is sharpening.
Your spirit is strengthening. 🌙

26/02/2026

Ramadan – Week 2: Deep Healing & Metabolic Reset 🌙✨

By Week 2, your body isn’t just adjusting — it’s transforming.

Your system is now fully adapted to fat-burning mode (ketosis), using stored fat as clean energy while reducing inflammation and stabilising blood sugar. Your gut microbiome is rebalancing, digestion is improving, and your detox pathways are working at peak efficiency.

🧠 Brain & Mental Boost
Ketones are fuelling the brain more efficiently than glucose, increasing focus and reducing brain fog. BDNF (Brain-Derived Neurotrophic Factor) rises, enhancing memory, learning, and emotional balance. Autophagy continues clearing damaged cells — protecting long-term brain health.

💪 Muscle & Endurance Support
Growth hormone levels remain elevated, helping preserve muscle, improve recovery, and boost stamina — even while fasting.

🧬 Stem Cell Activation
Extended fasting helps stimulate stem cell regeneration. This means your body begins producing new immune cells, repairing damaged tissues, and strengthening your internal healing systems. Stem cells support cellular renewal, slow aspects of aging, and enhance long-term resilience from within.

🌿 Traditional Wellness Perspective
Qi and blood circulation strengthen. Spleen, Liver, and Kidney energy work in harmony, improving digestion, emotional stability, stamina, and overall vitality.

✨ Week 2 Benefits:
• Accelerated fat burning
• Gut reset & improved digestion
• Sharper focus & mental clarity
• Stronger immunity
• Muscle preservation & endurance
• Deep cellular repair & regeneration

By Day 14, your body is in full healing mode — energy is more stable, cravings are lower, and many people experience a deeper sense of calm, gratitude, and spiritual connection.

Your body is not just fasting.
It’s rebuilding. 🌙

19/02/2026

Ramadan Week 1 — Your Body’s Reset & Renewal 🌙

During the first week of fasting, your body goes through an incredible transformation — physically, mentally, and energetically.

✨ What’s happening inside your body:
• Insulin drops and your body starts using stored energy, shifting from sugar-burning to fat-burning mode.
• Hunger hormones stabilize, cravings reduce, and energy levels become more balanced.
• Your digestive system gets a rest, allowing repair, reduced inflammation, and stronger gut health.
• Autophagy activates — your body’s natural “clean-up crew” that removes damaged cells and regenerates new ones.
• Brain-supporting chemicals increase, improving focus, clarity, and mood.

🌿 Traditional wellness perspective:
Your Qi redirects from digestion toward healing and restoration. As circulation improves, emotional balance, digestion, and overall vitality strengthen.

🧬 Stem Cell Boost:
Fasting naturally stimulates stem cell regeneration — helping renew the immune system, slow aging, repair tissues, and strengthen the body from within. This is one of the most powerful healing responses your body can activate.

💛 End of Week 1 Benefits:
Stronger immunity • Better digestion • Stable energy • Mental clarity • Reduced inflammation • Deep cellular healing

Your body isn’t just fasting — it’s rebuilding, cleansing, and renewing.

18/02/2026

Wishing you and your loved ones a month filled with peace, blessings, and prosperity 🌙✨.

A gentle reminder to nourish your body, mind, and soul this sacred month ✨.

30/03/2025

Day 29 – The Final Reset: Peak Cellular Renewal & Deep Qi Harmony 🎉

🔬 Western Medicine:
By Day 29, your body has undergone nearly a month of fasting-induced cellular renewal. Autophagy, the body's natural "clean-up" system, has reached optimal efficiency, removing damaged cells and regenerating healthier ones. Growth hormone remains elevated, promoting tissue repair and muscle preservation. Your gut microbiome is also more balanced, enhancing digestion and immune function.

🌿 TCM Perspective:
In Traditional Chinese Medicine, this deep reset supports the Liver and Kidneys, the foundation of Jing (vital essence) and Qi. A harmonious flow of Qi now strengthens the Shen (spirit), fostering emotional clarity, patience, and resilience. The Spleen, responsible for nutrient transformation, is working at peak efficiency, maximizing post-fasting nourishment.

💡 Benefits:
✅ Peak Cellular Regeneration – Your body has cleared out old, damaged cells, promoting longevity.
✅ Deep Qi & Shen Balance – Mind, body, and spirit alignment fosters inner peace and emotional resilience.
✅ Optimal Gut & Metabolic Health – A refined gut microbiome enhances nutrient absorption and metabolic efficiency.

🧠 Did You Know?
By the end of Ramadan, fasting has been shown to improve brain-derived neurotrophic factor (BDNF), a protein linked to neuroplasticity, learning, and mental clarity. This means your brain is more adaptable, and your memory and focus may be sharper than before!

29/03/2025

Day 28 – The Final Stretch: Cellular Renewal & Energy Optimization 🎉

🔬 Western Medicine: What’s Happening in the Body?

At this stage, your body has reached an advanced state of autophagy, clearing out damaged cells and regenerating new ones. Additionally, mitochondrial biogenesis is at its peak, meaning your cells are producing more efficient energy systems. The body is also experiencing heightened brain-derived neurotrophic factor (BDNF) levels, enhancing cognitive function and mood.

🌿 Traditional Chinese Medicine (TCM) Perspective:

In TCM, the end of Ramadan signifies a deep Yin-Yang balance, where the body has fully adapted to the fasting rhythm. Qi and Blood circulation are at optimal levels, improving Spleen and Kidney function, which are responsible for energy storage and immune strength. The Liver’s detoxification process has also reset, promoting better clarity, digestion, and emotional balance.

💡 Key Benefits:

✅ Cellular repair & anti-aging – Increased autophagy reduces cellular waste and rejuvenates skin & tissues.
✅ Peak brain function – Higher BDNF levels improve memory, focus, and neuroplasticity.
✅ Sustained energy & metabolism boost – Mitochondrial efficiency leads to enhanced stamina and better metabolic health.

🧠 Did You Know?

Studies suggest that fasting for extended periods can help activate longevity genes (SIRT1), which may extend lifespan and delay aging-related diseases!

28/03/2025

Day 27 – Your Body’s Deepest Repair Mode! 🌙✨

You've come so far! At this stage, your body is experiencing profound cellular renewal and deep healing. While you rest, billions of cells are optimizing their function—replacing old, damaged ones with new, efficient ones.

🔬 Western Medicine Insight: Your body is at peak autophagy, where damaged proteins and cellular debris are cleared out. Stem cell production is boosted, helping tissue repair, muscle regeneration, and even reversing signs of aging!

🌿 TCM Perspective: The Spleen and Kidney Qi are now working together to fortify your essence (Jing), strengthen digestion, and stabilize energy levels. Fasting has rebalanced Yin and Yang, bringing harmony to the body's vital functions.

💡 Benefits of Fasting Today:
✅ Enhanced tissue repair – Stem cell production regenerates organs and muscles.
✅ Stronger immunity – Your immune system is fine-tuning itself, removing weak cells.
✅ Brain clarity & emotional balance – Deep fasting supports neurotransmitter regulation, improving focus and reducing stress.

🧠 Did You Know? Your body naturally increases human growth hormone (HGH) levels by up to 500% during deep fasting, boosting metabolism, preserving muscle, and accelerating fat burning!

What’s the biggest change you've noticed in yourself this Ramadan? Share below! 👇

26/03/2025

Day 25 – Deep Detox & Spiritual Clarity ✨

🔬 Western Medicine: At this stage, your body has completed multiple cycles of autophagy, breaking down old, damaged cells and renewing tissues. Your gut microbiome is thriving, reducing inflammation and boosting immunity. Your brain is also experiencing higher levels of neuroplasticity, improving focus and mental clarity.

🌿 TCM Perspective: With fasting, Liver Qi is flowing more smoothly, allowing your body to release deep toxins and stagnant energy. This promotes mental clarity, emotional balance, and a sense of renewal, aligning your body with the spiritual energy of Ramadan.

💡 Benefits:
✅ Powerful detoxification & cellular renewal
✅ Sharper focus & spiritual awareness
✅ Stronger immunity & reduced inflammation

🧠 Did You Know? Research shows that prolonged fasting can trigger a state called "neuronal autophagy," helping protect the brain from neurodegenerative diseases like Alzheimer’s!

25/03/2025

Day 24 – Your body is thriving, and your mind is reaching new levels of clarity! 🌟 As you near the final days of Ramadan, fasting continues to boost cellular renewal and deepen your spiritual connection.

🔬 Western Medicine: At this stage, your body has optimized autophagy—clearing out old, damaged cells and regenerating new ones. Human Growth Hormone (HGH) remains elevated, aiding in tissue repair, muscle preservation, and overall rejuvenation.

🌿 TCM Perspective: Qi is now deeply nourished, and organ systems, especially the Liver and Kidneys, are working harmoniously to detoxify and replenish energy. Mental clarity and emotional balance improve as stagnant Qi is cleared.

💡 Benefits:
✅ Deep Cellular Repair – Enhanced autophagy promotes longevity and anti-aging.
✅ Heightened Spiritual Awareness – Fasting refines mental focus and emotional stability.
✅ Balanced Qi Flow – Organ functions are in sync, supporting inner harmony.

🧠 Did You Know? Studies show that fasting can increase stem cell regeneration, particularly in the intestines and immune system. This helps the body recover faster from stress and illness, supporting long-term health.

How has fasting changed your mental clarity so far? Share below! 👇

Address

6 Alma Road Rosebank
Cape Town Southern Suburbs
7700

Opening Hours

Monday	08:30 - 18:00
Tuesday	08:30 - 18:00
Wednesday	08:30 - 18:00
Thursday	08:30 - 18:00
Friday	08:30 - 18:00
Saturday	09:00 - 14:00

Website

http://www.theacupunctureclinic.co.za/

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Our Story

Welcome to The Acupuncture Centre! We're a holistic healing practice in Claremont (Cape Town, South Africa) offering various treatments from acupuncture to cupping and a whole lot more. We also enjoy sharing health, healing and wellness tips and information to everyone so give us a follow if you'd like to know more on how to live a healthy and healed life. If you’d like to pop in for a consultation (booking essential) you can find us at: 59 Belvedere Road Claremont 7708 We look forward to seeing you!