Feeling and Healing Therapy

Feeling and Healing Therapy οΏ½Mental health matters!

17/06/2025

πŸŒˆπŸ’• *Break the Cycle, Break the Stigma!* 🌟

Hey, Africa! 🌍 Let's talk about something that's long overdue: mental health. 🀝 Counseling isn't just for some people; it's for EVERYONE! 🌈 Whether you're a leader, an artist, an entrepreneur, or a student, taking care of your mental health is crucial. 🌱

🚫 Let's debunk the myth: Counseling is not just for people who are "crazy" or "mentally broken." πŸ™…β€β™‚οΈ It's for anyone who wants to live their best life, manage stress, and build resilience. πŸ’ͺ

🌍 Mental health matters, no matter where you're from or who you are. 🌎 Whether you're in a bustling city or a quiet village, your mental well-being is vital to your overall health. 🌈

🀝 It's time to break the stigma!πŸ’₯ Let's create a where talking about mental health is as normal as discussing physical health. πŸ₯ Let's support each other in seeking help when we need it. πŸ€—

🌟 You are not alone! 🌈 There are people who care about you and want to help. Reach out to a counselor, a trusted friend, or a family member. 🌈

πŸ’• Take care of your mental health, and watch your life transform!* 🌈 You deserve to live a happy, healthy, and fulfilling life. 🌟

πŸŒˆπŸ’• Let's do this, Africa! 🌍 Let's prioritize our mental health and create a brighter future for ourselves and our communities. 🌟

13/04/2025

"Healing doesn't mean the damage never existed, it means the damage no longer controls your life. πŸ’•πŸŒ±βœ¨"

20/11/2024

December is around the corner! πŸŽ„

As we approach the festive season, remember to prioritize your mental health. 🧠

At Feeling and Healing Therapy, we care about your well-being. Here are some reminders to help you cope with holiday stress:

🌟 Practice self-care: Take time for yourself, relax, and recharge.
πŸ‘« Connect with loved ones: Nurture relationships that uplift you.
πŸ‹οΈβ€β™€οΈ Stay active: Exercise releases endorphins, boosting your mood.
πŸ“ Journal your thoughts: Reflect on your feelings and gratitudes.
πŸ‘ Seek support: Reach out to professionals or support groups when needed.

Remember, mental health matters every day, not just during holidays. You are not alone!

Take care, and spread love and kindness. ❀️

"

Facebook

Putting score on the board I am deeply grateful for the opportunity afforded me today to present on mental health in sch...
23/10/2024

Putting score on the board

I am deeply grateful for the opportunity afforded me today to present on mental health in schools, alongside 14 esteemed Subject Matter Specialists from the Gauteng Provincial Department of Education.

Your foundation's dedication to promoting mental well-being and education is truly inspiring. I appreciate the platform provided to share expertise and collaborate with like-minded professionals.

Thank you for:

1. Facilitating meaningful discussions
2. Fostering collaboration among stakeholders
3. Advancing mental health awareness in education

Your efforts are shaping a brighter future for South Africa's youth.

"I understand that you might be skeptical about the benefits of counseling, but research has shown that it can be incred...
08/09/2024

"I understand that you might be skeptical about the benefits of counseling, but research has shown that it can be incredibly effective in improving mental health and wellbeing. Counseling can:

- Help you develop coping strategies and techniques to manage stress and anxiety
- Provide a safe space to process and work through challenging emotions and experiences
- Improve relationships and communication skills
- Enhance self-awareness and self-esteem
- Support personal growth and development

While counseling might not be a one-size-fits-all solution, it has helped countless people navigate difficult times and improve their overall quality of life. If you're willing, I'd be happy to share some resources or personal stories that demonstrate the positive impact of counseling."

Here's a possible response:"I understand that you might be skeptical about the benefits counseling. Counselling can:- He...
08/09/2024

Here's a possible response:

"I understand that you might be skeptical about the benefits counseling. Counselling can:

- Help you develop coping strategies and techniques to manage stress and anxiety
- Provide a safe space to process and work through challenging emotions and experiences
- Improve relationships and communication skills
- Enhance self-awareness and self-esteem
- Support personal growth and development

While counseling might not be a one-size-fits-all solution, it has helped countless people navigate difficult times and improve their overall quality of life. If you're willing, I'd be happy to share some resources or personal stories that demonstrate the positive impact of counseling."

08/09/2024

*September's Theme: Self-Care and Renewal*

As we step into a new month, let's prioritize our mental health and wellbeing. September is a great time to focus on self-care and renewal.

Take a moment to reflect on your summer experiences and acknowledge your accomplishments. Now, look ahead and set intentions for the upcoming season.

Remember, self-care is not a luxury, but a necessity. Make time for activities that nourish your mind, body, and soul.

*Counseling Tips for September:*

1. Practice mindfulness and presence.
2. Set healthy boundaries.
3. Engage in activities that bring you joy.
4. Prioritize rest and relaxation.
5. Seek support when needed.

*Remember:* You are capable of growth, renewal, and transformation.

If you're struggling with self-care or need support, consider reaching out to a mental health professional.

"Mental Health Matters! 🧠❀️Remember, taking care of your mind is just as important as taking care of your body. It's oka...
03/09/2024

"Mental Health Matters! 🧠❀️

Remember, taking care of your mind is just as important as taking care of your body. It's okay to not be okay, and it's okay to ask for help.

Don't let mental health struggles walk alone - Feeling and Healing Therapy is here to walk the distance with you! πŸ’• Our supportive and non-judgmental space is ready to listen, guide, and empower you towards a healthier and happier you.

Take the first step towards healing and reach out to us today. You are not alone, and you are worthy of love, care, and support. πŸ’ͺ "

"Hello, beautiful South Africa! πŸ‡ΏπŸ‡¦As we step into the warmth of Spring, let's nurture our minds, bodies, and souls. 🌸Aug...
03/08/2024

"Hello, beautiful South Africa! πŸ‡ΏπŸ‡¦

As we step into the warmth of Spring, let's nurture our minds, bodies, and souls. 🌸

August is National Wellness Month, and we're excited to share tips, resources, and inspiration to help you:

Manage stress and anxiety 😩
Cultivate self-love and self-care ❀️
Enhance your overall well-being 🌈

Stay tuned for:

Mindfulness exercises to calm your mind πŸ™
Self-care routines to nourish your body πŸ₯‘
Inspiring stories of resilience and hope πŸ’ͺ

Remember, taking care of yourself is not selfish - it's essential! πŸ€—

And the best part? You can prioritize your self-care from the comfort of your own space with our online sessions! πŸ›‹οΈ

Join us for:

✨ Stress management techniques
✨ Mindfulness exercises
✨ Emotional healing and growth

Take the first step towards a happier, healthier you. Book your online session today! πŸ“²

πŸ’š"

"🌟 Welcome to our safe space! πŸŒˆπŸ€— Need someone to talk to? πŸ—£οΈ We're here to listen! πŸ—οΈπŸ’– Private counselling services avai...
25/07/2024

"🌟 Welcome to our safe space! 🌈

πŸ€— Need someone to talk to? πŸ—£οΈ We're here to listen! πŸ—οΈ

πŸ’– Private counselling services available πŸ“

🌱 Grow through challenges with our support 🌈

πŸ”’ Confidentiality guaranteed 🀐

πŸ“² Send us a message to book your session πŸ“…

🌈 Let's journey towards healing and growth together! πŸ’–

"

24/09/2023

How to manage a depressive episode 🧠

Book your therapy session today with Feeling and Healing Therapy 🌿

Start your healing journey today 🌿🧠🌿

Thembalethu Kumatana
071 880 2717
Fh.therapy82@gmail.com





20/09/2023

Misinterpretation of Counseling

"Counselling only deals with the past"

For therapy bookings Contact

Feeling and Healing Therapy

Thembalethu Kumatana
071 880 2717
Fh.therapy82@gmail.com





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