The Connection Focused Therapist

The Connection Focused Therapist A range of support services and interventions that relate to the holistic well being of families.

Just wrapped up my final recording of the year at the . A heavy story, a meaningful space, and a deep sense of gratitude...
04/12/2025

Just wrapped up my final recording of the year at the . A heavy story, a meaningful space, and a deep sense of gratitude that I get to do this work.

Ending 2025 creating, reflecting, and showing up fully.

And of course my face beat is ❤️
And of course my hair is ❤️

Thank you, CCFM and especially Anslin , for inviting me to unpack a topic many Christians are made to feel ashamed of, a...
21/11/2025

Thank you, CCFM and especially Anslin , for inviting me to unpack a topic many Christians are made to feel ashamed of, and therefore often carry in silence: anxiety, mental health, and the peace that surpasses all understanding.

18/11/2025

The quintile classification system provides a legal framework allowing institutions to maintain privilege while appearing neutral.

16/11/2025

A lot of us are tired… not just because life is full, but because we keep giving ourselves to things that give nothing back.

We say yes out of habit, out of pressure, out of fear of disappointing people, until “empty” starts to feel normal.

But your soul knows the difference. It knows what feeds you and what slowly wears you down. Nourishment isn’t a luxury. It’s survival 💛

This is a little snippet from my Soul Food Sunday chat with .nodada this morning on .

The full podcast is available on the Heart FM app 💫❤️

10/11/2025

It’s happening! I’m so honoured to be invited as a guest speaker at the first-ever Mental Health Professionals Conference next year!
The event will be held at their Pretoria campus — follow their page for all the booking details. You don’t want to miss it!

Snappy Solutions & Projects, what a full-circle moment having you there last night. This man is a truly gifted graphic d...
26/10/2025

Snappy Solutions & Projects, what a full-circle moment having you there last night. This man is a truly gifted graphic designer, he takes what’s in your mind and brings it to life. Two things draw a reader in: the title and the cover and we nailed it! Thank you Selwyn, I am forever grateful ❤️

Never in my wildest dreams 😭 Still basking in it all!All honour and glory to my God, His grace has carried and sustained...
26/10/2025

Never in my wildest dreams 😭 Still basking in it all!

All honour and glory to my God, His grace has carried and sustained me every step of the way.

Deeply grateful to be recognised at the Cape Flats Literary Awards with 🏆 Best Self-Help Book, Best Book Published 2025, and an Acknowledgement for my Contribution to the Literary Arts.

Thank you, Shofar Books and Poets Vannie Kaap, for seeing and celebrating us 💛

14/10/2025

This workshop is designed to foster genuine conversations about parenting in today’s world, offering both professional insights and practical strategies. We are privileged to host two experienced speakers who bring a wealth of knowledge and compassion to their work with families and young people.

12/10/2025

Mental health is physical health..not in literal equivalence, but in essence. The brain is part of the body, and caring for one means caring for both. This was my and .nodada Soul Food Sunday chat this morning on 💛

Thrilled to be addressing over 100 incredible women from across Sub-Saharan Africa this week as a guest speaker at
06/10/2025

Thrilled to be addressing over 100 incredible women from across Sub-Saharan Africa this week as a guest speaker at

Honoured to share a mental health talk with the team at Sustainable Power Solutions yesterday 💡🧠 Because true sustainabi...
30/08/2025

Honoured to share a mental health talk with the team at Sustainable Power Solutions yesterday 💡🧠

Because true sustainability starts from within.

I know what it feels like to give your all, hold everything together, and quietly burn out behind the scenes. For so man...
25/08/2025

I know what it feels like to give your all, hold everything together, and quietly burn out behind the scenes. For so many women, the struggle is real, people pleasing, imposter syndrome, self-silencing, and pouring into everyone else with nothing left for yourself.

This Saturday, 30 August, I’ll be at V&A Waterfront for SHE Leads: A Shero’s Journey. Together, we’ll uncover the patterns that hold you back, rewire habits to restore your energy, and step into authentic leadership without burning out.

I’ve lived this journey myself from perfectionism and masks of control to reclaiming my voice and power and now I walk with women and organisations to do the same…here’s your quicket link

https://www.quicket.co.za/events/322404-she-leads-a-sheros-journey/

Address

Corner Of Watsonia And Suikerbos Road, 2nd Floor Old Belhar
Cape Town
7493

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+27606384271

Website

https://events.teams.microsoft.com/event/6e8ebede-2906-4e25-8d36-8ee26dd8bbf3@

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