The Flow Space

The Flow Space Find your inner flow through Conscious Breath and Body work. Relax • Re-balance • Restore.

When will you gift your Self a mini Retreat 🪶🩵🌅
03/11/2025

When will you gift your Self a mini Retreat 🪶🩵🌅

With 40 years of dance experience, performing and choreographing across Europe & SA to teaching at Laban and Rambert Stu...
30/09/2025

With 40 years of dance experience, performing and choreographing across Europe & SA to teaching at Laban and Rambert Studios, you can see Angie loves travelling and dancing! Also singing Hawaiian chants and mantras, and spending time with her family & furries. Nature is her happy place: camping, hiking, icy ocean dips, or guiding Heart-Hikes with her husband through wild places like The Kruger, Cederberg, & Oranjekloof. She also loves drumming, from the grounding pulse of her medicine drum in healing sessions to playing the Indian Dhol drum at festivals like WOMAD UK and parades across the world.
Angie is a certified NDB Conscious Breathwork facilitator, a Kahuna massage expert, creator of LomiFlow bodywork, and guide of The Grief Temple. Her studio; The Flow Space in Hout Bay, weaves breath, body, rhythm, and sound, inviting you to return to balance, wholeness, and flow.

Under the noise lies your Courage, your Creativity, your Colour. In the quiet of Conscious Breathwork, connect the dots ...
16/08/2025

Under the noise lies your Courage, your Creativity, your Colour. In the quiet of Conscious Breathwork, connect the dots to remember the Masterpiece of You.

Your breath is your very own medicine you always carry with you!

Monday 18 August
18:00 – 20:00
The Flow Space, Hout Bay
R350 (if money is a challenge, please reach out – no one will be turned away)

Come home to yourself in the cosy nest of The Flow Space.
Spaces are limited to 8 so message me to book your spot 💙

Tonight’s Breathwork: ...Connection...Come as you are — leave feeling lighter, clearer, and more connected to yourself, ...
11/08/2025

Tonight’s Breathwork:
...Connection...
Come as you are — leave feeling lighter, clearer, and more connected to yourself, each other, and the Source that breathes us all.

Every session at The Flow Space is more than breathwork — it’s a warm, intentional gathering in a space made for deep rest and renewal.

• 18:00 - 20:00
• R350
• The Flow Space.
2 Louw Road,
Hout Bay
(The Flow Space entrance is on Day Rd)
•Book your spot with
Angie 083 700 5515
•Bring a pillow, warm blanket, eye mask optional.
•Dress with comfort in mind
•No food or caffeine for 2 hours before the session.
•Please arrive before 6pm to settle in.
•Booking is essential & payment secures your spot.
•Please speak to me if you have any cardiovascular conditions, high blood pressure, pregnancy, epilepsy, psychiatric conditions or glaucoma.




✨When the parasympathetic nervous system is winning...✨Spotted outside my window while I recover in bed:This little lege...
25/07/2025

✨When the parasympathetic nervous system is winning...✨
Spotted outside my window while I recover in bed:
This little legend demonstrating elite-level nervous system regulation.
Zero tension. Full sprawl. Tail fluffed. Mission: Relaxation. Complete.

We could all use a bit more of this energy. 🐿️🫶
Come melt like this with us at Monday night Breathwork.
Your nervous system will thank you.

Address

2 Louw Road Penzance Estate Hout Bay
Cape Town
7806

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