The Flow Space

18/02/2026

Carve out some time for yourself in one of Table Mountain’s most sacred and protected valleys: Orange Kloof, for a day retreat of connection, adventure, and soul nourishment.
In collaboration with Wild Being, we’re blending Flow Space energy with the call of the wild to help you Adventure Outside & Journey Within.

What to expect:
A guided hike through ancient Afromontane forest, waterfalls, and mountain magic. Along the way, we’ll weave in:
•Conscious Breathwork under the forest canopy
•Ceremony
•Cacao
•Clay & Essential oil rituals.
•Optional microdosing to open the senses and deepen presence

Exchange:
•R1500

Hike Details:
•Distance: ±8-10 km
•Elevation Gain: ±448 m
•Duration: 7-8hrs
•Difficulty: Moderate fitness. A gentle jeep track to start, then into lush forest paths.

•Sunday 22 February
•Limited spaces
•Book with
Brenton 0724595323 (Wild Being)
Angie 0837005515 (The Flow Space)

04/01/2026

29/12/2025

Step into one of Table Mountain’s most sacred and protected valleys: Orange Kloof, for a day of connection, adventure, and soul nourishment.
In collaboration with Wild Being, we’re blending Flow Space energy with the call of the wild to help you *Adventure Outside & Journey Within.*

_What to expect:_
A rare guided hike through ancient Afromontane forest, waterfalls, and mountain magic. Along the way, we’ll weave in:
•Conscious Breathwork beneath the forest canopy
•Ceremony
•Cacao
•Movement meditation
•Clay & Essential oil rituals.
•Optional microdosing to open the senses and deepen presence

_Exchange:_ •R1500

_Hike Details:_
•Distance: ±8-10 km
•Elevation Gain: ±448 m
•Duration: 7-8hrs
•Difficulty: Moderate fitness. A gentle jeep track to start, then into lush forest paths.

•Monday 5th January 2026
•Limited spaces
• Facilitated by:
Brenton (Wild Being) &
Angie (The Flow Space)

Book with Angie (0837005515) or Brenton (0724595323) Lockets

13/12/2025

_Being in Flow:_ Orange Kloof 1-Day Retreat
•Monday 5th January 2026

Step into one of Table Mountain’s most sacred and protected valleys - Orange Kloof, for a day of connection, adventure, and soul nourishment.
In collaboration with Wild Being, we’re blending Flow Space energy with the call of the wild to help you Adventure Outside & Journey Within.

_What to expect:_
A rare guided hike through ancient Afromontane forest, waterfalls, and mountain magic. Along the way, we’ll weave in:
•Conscious Breathwork beneath the canopy
•Ceremony
•Cacao
•Movement meditation
•Clay play
•Microdose to open the senses and deepen presence (Optional)

•R1500

_Hike Details:_
•Distance: ±8-10 km
•Elevation Gain: ±448 m
•Duration: 7-8hrs
•Difficulty: Moderate fitness. A gentle jeep track to start, then into lush forest paths.

(Limited to 10 participants — permits are strictly limited)

• Facilitated by:
Brenton (Wild Being) & Angie (The Flow Space)
Book with Angie (0837005515) or Brenton (0724595323) Lockets

03/11/2025

When will you gift your Self a mini Retreat 🪶🩵🌅

30/09/2025

With 40 years of dance experience, performing and choreographing across Europe & SA to teaching at Laban and Rambert Studios, you can see Angie loves travelling and dancing! Also singing Hawaiian chants and mantras, and spending time with her family & furries. Nature is her happy place: camping, hiking, icy ocean dips, or guiding Heart-Hikes with her husband through wild places like The Kruger, Cederberg, & Oranjekloof. She also loves drumming, from the grounding pulse of her medicine drum in healing sessions to playing the Indian Dhol drum at festivals like WOMAD UK and parades across the world.
Angie is a certified NDB Conscious Breathwork facilitator, a Kahuna massage expert, creator of LomiFlow bodywork, and guide of The Grief Temple. Her studio; The Flow Space in Hout Bay, weaves breath, body, rhythm, and sound, inviting you to return to balance, wholeness, and flow.

16/08/2025

Under the noise lies your Courage, your Creativity, your Colour. In the quiet of Conscious Breathwork, connect the dots to remember the Masterpiece of You.

Your breath is your very own medicine you always carry with you!

Monday 18 August
18:00 – 20:00
The Flow Space, Hout Bay
R350 (if money is a challenge, please reach out – no one will be turned away)

Come home to yourself in the cosy nest of The Flow Space.
Spaces are limited to 8 so message me to book your spot 💙

11/08/2025

Tonight’s Breathwork:
...Connection...
Come as you are — leave feeling lighter, clearer, and more connected to yourself, each other, and the Source that breathes us all.

Every session at The Flow Space is more than breathwork — it’s a warm, intentional gathering in a space made for deep rest and renewal.

• 18:00 - 20:00
• R350
• The Flow Space.
2 Louw Road,
Hout Bay
(The Flow Space entrance is on Day Rd)
•Book your spot with
Angie 083 700 5515
•Bring a pillow, warm blanket, eye mask optional.
•Dress with comfort in mind
•No food or caffeine for 2 hours before the session.
•Please arrive before 6pm to settle in.
•Booking is essential & payment secures your spot.
•Please speak to me if you have any cardiovascular conditions, high blood pressure, pregnancy, epilepsy, psychiatric conditions or glaucoma.

25/07/2025

✨When the parasympathetic nervous system is winning...✨
Spotted outside my window while I recover in bed:
This little legend demonstrating elite-level nervous system regulation.
Zero tension. Full sprawl. Tail fluffed. Mission: Relaxation. Complete.

We could all use a bit more of this energy. 🐿️🫶
Come melt like this with us at Monday night Breathwork.
Your nervous system will thank you.

09/05/2025

Recalibrate your body, mind and spirit with the healing medicines of Mantra, Breathwork, Sound and Vibration.

Buy tickets:

https://www.lighthouseholistic.co.za/event-details/recalibration-mantra-breath-sound

An opportunity to recalibrate your nervous system,  your physical body, your energetic system,  your neural pathways, your behaviour patterns, your emotional wellbeing.

Together, we have created a beautiful combination of medicines including mantra, Conscious Breathwork, sound and vibration to support you in a transformative recalibration process.

We begin with sounding and toning, and activating our voices with some Aum chanting and mantras. This allows us to release blockages, clear the throat, and open up the heart to move into the breathwork with an activated & awakened prescence.

Angie will guide us through a powerful Neuro-dynamic breathwork process, supported by deeply grounding and tribal music, allowing you to release and let go, and shift your state of being. The breathwork smoothly transitions into a soothing and relaxing sound Journey, facilitated by Janet. The celestial, calming sounds of Tibetan bowls, crystal bowls, voice, koshi chimes and rainshakers create a gentle…

Time & Location

Jun 01, 2025, 11:30 AM – 2:30 PM

Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa