Kelly Haubrich Physiotherapy

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South Africa
Cape Town
Kelly Haubrich Physiotherapy

Online Bookings: https://kelly-haubrich-physio.au2.cliniko.com/bookings

26/11/2021

All the best to the fighters who are taking part in the APFC charity fight night happening this evening. 🤩💪🏼🔥 And for an awesome cause - the Same Foundation. 👏🏼

19/10/2021

Thank you, Mike, for the kind words!
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Mike is co-owner of MMA gym, Pride Fighting Academy, and has been a client of mine for a long time now. He is a big fan of the dry needling 😃😋.

16/10/2021

Well done to this mighty warrior woman on your win!!!

14/10/2021

2 Stretches that help reduce neck and shoulder stiffness associated with Boxing 🥊

Stretch 1: Upper trapezius
- Hold for 20-30 seconds each side
- You should feel the stretch from your neck to your shoulder
- Pull your arm towards your opposite hip to stabilize your shoulder before stretching your neck to the side

Stretch 2: Pectoral
- Choose a variation that works for you!
- Hold for 20-30 seconds
- You should feel the stretch in your chest

20/09/2021

2 Stretches that help reduce lower back and hip stiffness associated with Muay Thai training 🥊

Stretch 1: Hip Flexor (Psoas)
- Hold for 20-30 seconds each side
- You should feel the stretch in the front of your hip
- Tuck your tail bone in before driving your hips forward
- Keep your body upright (don’t bring your chest towards the floor)

Stretch 2: Lower Back (Quadratus Lumborum)
- Choose a variation that works for you!
- Hold for 20-30 seconds each side
- You should feel the stretch on the side of your lower back

10/09/2021

Can’t make it to my practice during the week? No problem - you can come through on Saturday morning! Click the link to book your appointment:
https://app.smemetrics.com/smemetrics/book.xhtml?preSelectedActivationCode=0cf94894-31a3-48b1-812e-6bf5d2d80d6e

27/07/2021

Treating Charl’s Muay Thai and surfing related shoulder injury.
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In this video you see part of my consultation, the releasing of the rotator cuff muscles, as well as mobilizing the shoulder joint in order to reduce shoulder pain and stiffness.
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What do you think about the needle under the arm?? 🙊

07/07/2021

Assisting Charl with a surfing and Muay Thai related injury. In this picture I am assessing thoracic (upper back) mobility, to see if stiffness in the spine could have contributed to his shoulder injury.
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Holistic treatment requires assessment of various parts of the body.
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An injury or pain in the shoulder joint doesn’t always mean that the shoulder is the entire problem. More videos of the treatment to follow later in the week!

20/06/2021

Happy Father’s Day to all the awesome dads out there!!! Have an awesome day. 💪🏼❤️

Address

3 Firdale Avenue
Cape Town
8001

Website

http://www.khphysio.com/

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