Vitae Equilibre

18/03/2026

The Hidden Impact of Nerve Trauma After Spinal Surgery

13/03/2026

Your brain needs care every single day.

Simple habits that support brain health:
• Quality sleep
• Consistent movement
• Reduced stress
• Mental stimulation
• Proper recovery

Wellbeing starts in the brain and flows into every area of life.

Book Now: https://vitaeequilibre.co.za/contact/

11/03/2026

What happens during a neurofeedback session?

A calm, guided process where your brain receives real-time feedback and learns to regulate itself more efficiently, safely and naturally.

No effort required. Just awareness and support.

Book Now: https://vitaeequilibre.co.za/contact/

10/03/2026

06/03/2026

I’m honoured to be speaking at the upcoming SA Endoscopic Spine Society webinar alongside leading spinal surgeons from around the world.

Webinar Topic:
“How I Deal With It” – Cervical Radiculopathy and Myelopathy

During this session, we will share our approaches and surgical techniques for managing complex cervical spine conditions.

Date: 14 March 2026
Time: 10:00 AM (GMT+2)
Duration: ±90 minutes
CPD Points: 2

Join us for an insightful discussion on modern spine surgery techniques.

Scan the QR code on the poster to register.

03/03/2026

Productivity doesn’t come from pushing harder . It comes from restoring balance.

When work takes over everything else, performance eventually suffers.
True sustainability comes from aligning mental clarity, emotional health, and physical wellbeing.

Balance isn’t time management, it’s energy management.

Book Now: https://vitaeequilibre.co.za/contact/

02/03/2026

At the heart of Vitae Équilibre is a simple belief:
When people feel balanced, they function better — at work, at home, and within themselves.

Our approach combines science, coaching, and compassion to support real, lasting change.
Because wellbeing isn’t a luxury — it’s foundational.

Book Now: https://vitaeequilibre.co.za/contact/

27/02/2026

What to expect after spinal surgery.

19/02/2026

Understanding Low Back Pain & Disc Pressure

Your spine feels more pressure sitting than standing.

Standing = 100kg
Sitting = 140kg
Leaning forward with weight = up to 275kg

Position matters.
How you sit matters.
How you lift matters.

Most low back pain is mechanical — driven by posture, load, and movement patterns.

Small changes can reduce big pressure on your spine.

Send a message to learn more

29/09/2025

🌍❤️ World Heart Day | Monday, 29 September ❤️🌍

Your heart and your brain are deeply connected – taking care of one means protecting the other. 🧠💓

Did you know?
🔹 Poor heart health increases the risk of stroke, mobility difficulties, balance problems, and other neurological conditions.
🔹 High blood pressure, high cholesterol, and diabetes not only affect the heart but also the blood supply to the brain, which can impact movement and function.
🔹 Healthy lifestyle choices can significantly lower your risk of both heart and brain-related conditions.

✅ Tips for a healthier heart and nervous system:
🥗 Eat a balanced diet rich in fruits, vegetables, and whole grains
🚶‍♀️ Stay active with regular movement and exercises that improve strength, flexibility, and balance
🚭 Avoid smoking and limit alcohol
🩺 Monitor blood pressure, cholesterol, and sugar levels regularly

This World Heart Day, remember: a healthy heart keeps your brain and body moving. 💡

📲For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
📍 Mediclinic Louis Leipoldt
☎️ 021 948 1064
📍 Netcare Kuils River Hospital
☎️ 021 900 6444

26/09/2025

🌟 Happy Friday from Mrs. Kitty Lamprecht, Neurophysiotherapist, and Team 🌟

This week is Child Passenger Safety Awareness Week 🚗👶 – a reminder that keeping children safe on the road is every parent’s responsibility, especially during the school holidays.

✅ The correct use of car seats, booster seats, and seat belts doesn’t just prevent injury – it can also reduce the severity of brain and spinal trauma, helping children recover more fully if an accident occurs.

As a neurophysiotherapist, I often work with children and families after head and spinal injuries caused by motor vehicle accidents. Early rehabilitation is key to restoring movement, balance, and function – but prevention will always be the best treatment. 🧠💪

⚠️ When should a child see a neurophysiotherapist after an accident?
✅ If they experience weakness, balance problems, or difficulty walking
✅ If they show changes in coordination, speech, or concentration
✅ If they suffer from ongoing headaches, neck pain, or stiffness
✅ If they are recovering from brain or spinal surgery and need rehabilitation

Let’s work together to keep our children safe. Buckle them up correctly every trip, every time. ❤️

👉 Stay safe this holiday season, and protect the little ones who depend on us most.

📲For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
📍 Mediclinic Louis Leipoldt
☎️ 021 948 1064
📍Netcare Kuils River Hospital
☎️ 021 900 6444

🌐 www.vitaeequilibre.co.za
🌐 www.neurosurgeoncapetown.co.za

24/09/2025

🏳️ Happy Heritage Day, South Africa! 🎉

Today, we celebrate the rich cultures, traditions, and diversity that make our nation so unique. 🌍✨

As we honour our heritage, let’s also remember the importance of looking after our bodies, movement, and nervous system health. 🧠💪
Good health and mobility are part of the legacy we pass on to future generations.

✅ Stay active and keep moving.
✅ Protect your spine and joints.
✅ Consult a neurophysiotherapist when you experience persistent pain, mobility difficulties, or nerve-related problems.

💚 Wishing you a safe, healthy, and joyful Heritage Day!

📲For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty LamprechtVitae Equilibre
📍 Mediclinic Louis Leipoldt
☎️ 021 948 1064
📍 Netcare Kuils River Hospital
☎️ 021 900 6444

🌐 www.vitaeequilibre.co.za
🌐 www.neurosurgeoncapetown.co.za