I am an Emotional Change Catalyst, trained Hospice Caregiver, Author and Speaker. My passion is to help people overcome their emotional challenges and distress. Clients can consult me for private consultations, workshops and talks too. I also do Corporate consultations and speaking engagements too. During my darkest hours, and in the depths of despair, I discovered the ability to write. I am the author of two self help books - Anger Gone! and Stress Gone!
27/11/2024
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Sing It Out - Your Voice, Your Power | Stress Relief Tip |
Sing it out: your voice, your power! Sing like no one is Llstening! Singing releases oxytocin, known as the 'bliss hormone' helping you feel more relaxed and...
22/11/2024
Engage With The World, Acts Of Service | Stress Relief Tip |
Engage with the world: acts of service! Volunteering. Giving your time to help others can provide a sense of purpose and reduce feelings of isolation, anxiet...
22/11/2024
Take A Break, Vacation Your Stress Away | Stress Relief Tip |
Take a break: vacation your stress away! Taking a vacation. A change of scenery can provide a mental reset. Even a short getaway helps recharge body and min...
21/11/2024
Energise Your Day, Stretch And Move | Stress Relief Tip |
Energizey your day: stretch and move! Gentle stretching. Incorporate stretching into your day to release tension and improve flexibility. Just a few minutes...
21/11/2024
Prioritize Rest, Create Sleep Ritual | Stress Relief Tip |
Prioritize rest: create a sleep ritual! Sleep rituals. Establishing a calming bedtime routine can improve sleep quality. Incorporate relaxing activities lik...
21/11/2024
Get Organised; Clear Space Clear Mind | Stress Relief Tip |
Get organized: clear Space, clear mind! Become organized. Decluttering your space can help clear your mind. Spend a few minutes or a day organizing your envi...
20/11/2024
Gratitude Journaling, Write To Heal | Stress Relief Tip |
Gratitude journaling: write to heal! Gratitude journals. Keeping a gratitude journal helps shift your focus to positive aspects of life. Write down at least...
20/11/2024
Be In The Moment, Practise Mindful Walking | Stress Relief Tip
Be in the moment: practice mindful walking! Gentle mindful walking. Walking mindfully, slowly and gently can enhance awareness and reduce stress. This pract...
20/11/2024
Find Your Zen, Find A Calm Space | Stress Relief Tip
Find your zen: create a calm space! Calm zen spaces. Organizing your personal space or office can enhance tranquility and well-being. Create a calming enviro...
19/11/2024
Soothe Your Senses, Enjoy A Massage | Stress Relief Tip
Soothe your senses: enjoy a massage! Deep body massage. A massage can significantly reduce stress and promote relaxation. Even a quick self-massage can rele...
19/11/2024
Plan Your Success; Keep A To-Do List | Stress Relief Tip
Plan your success: keep a to-do list! Crush your to-do lists! Writing down tasks can help reduce overwhelm and improve focus. Keep a daily to-do list to sta...
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Are you struggling with an emotional or psychological challenge at the moment? If so, you’re at the right place, and I’m here to help and support you through this difficult time.
Hello and welcome, I’m Bridget Edwards and pleased to meet you here online in this virtual space!
I have a successful track record in assisting people to overcome various emotional and psychological challenges such as addictions, anger management, anxiety, depression, fears, grief, panic attacks, phobias, relationship problems, stress and trauma issues too.
For more than 12 years I’ve helped 100’s of clients across the globe, perhaps just like you, unburden life’s unpleasant challenges, and achieve permanent resolution. During their first, and often only consultation, they’ve reported feeling immediately unburdened, lighter, calm, relaxed, tranquil, and have sense of personal peace too. Once their issues are resolved, clients also report feeling upbeat and positive, empowered, improved confidence, self worth and self esteem too. I strive for great results for all my clients, and will do the same for you too.
Why Work With Me?
My consultations are a uniquely refreshing and holistic approach to psychotherapy. Should you elect to work with me, I will go all out to achieve:
* Effective relief in merely one 2 hour consultation
* No drawn-out, costly therapy sessions
* Save client’s time and money
* Guaranteed satisfaction and relief
* FREE 20 minute consultation
* Convenient online video consultations via Skype (any location)
* Self-regulation techniques are taught in all 2 hour consultations
* Feel relieved, confident, in control and empowered as a result.
Sound good? Claim your FREE 20 minute consultation here
I’m also the author of my popular book, Stress Gone! and a regular guest speaker. I’ve also been featured in various South African media (radio, TV, newspapers and magazines) Lastly, I offer both private and corporate consultations, as well as talks and workshops.
I look forward to meeting and working with you online soon.
Successful results guaranteed - claim your FREE 20 minute consultation here
To your health and well being!
Chat soon,
Bridget Edwards
#StressGone!
