1mindbodyfitness

1mindbodyfitness 1Mind Body Fitness where martial arts and medicine merge as a single thought and action. Tai Chi & Q

1Mind Body Fitness is a self assist fitness therapy that is an experiential, integrative, easily adaptable mapping system toward optimal fitness and wellness. Current health, wellness, and fitness regimes will benefit from the fundamental health assets exposed. As not all exercises or sports have a powerful effect on internal body health.

It's ready to rumble.
22/08/2025

It's ready to rumble.

Keeping it simple, logical and memorable. Keeping things simple makes for better understanding.
18/07/2025

Keeping it simple, logical and memorable. Keeping things simple makes for better understanding.

🔍 Struggling to understand Qi vs Chi or Qigong vs Chi Gong? You’re not alone! In this must-watch video for Western beginners, we decode the secrets of Qi (C...

Address

The Landing 503, 20 Lower Burg Street
Cape Town
8000

Website

Alerts

Be the first to know and let us send you an email when 1mindbodyfitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category