1mindbodyfitness

22/08/2025

It's ready to rumble.

18/07/2025

Keeping it simple, logical and memorable. Keeping things simple makes for better understanding.

🔍 Struggling to understand Qi vs Chi or Qigong vs Chi Gong? You’re not alone! In this must-watch video for Western beginners, we decode the secrets of Qi (C...

13/06/2024

We have started a few live-in-person workshops. Visit our website store for the details. We are looking to train Health Qigong coaches in all areas nationwide. Start with the basic workshops we are running over the next 3 months, and we will advise you on a way forward to get you qualified.

PS: Start with our online YouTube videos Channel: to memorise the routines, this will get you off to a good start. We will be starting a membership on our channel, where we will be teaching the routines step-by-step with the Chinese medicine details, etc., so that coaches don't run out of knowledge and have easy access for our distant learner clients.

If you are a member, you get a 10% discount on all your events. Your discount code is in your newsfeed in your members area. We hope to see you at the events.

Welcome to the Cape Town Health Qigong & Tai Chi Meetup! If you're based in Cape Town or anywhere in the world with an internet connection and have an interest in Qigong and Tai Chi, you’ve just found the perfect community! Join us and embrace a ......

06/03/2024

This home for 1MindBodyFitness on Facebook will move. Sadly Facebook has dictated this to be validated.
We now have 2 accounts under the same profile but linked with selfcare, and will have to shut this one down as it conflicts with communication.
This will be the allocated page for all events etc going forward. I hope this does not destabilize the universe going forward. But sometimes we need to clean up the mess in the house. See you on the other side.
https://www.facebook.com/1MindBodyFitness/

1MindBodyFitness is Qigong and Taijiquan; a self-care; self-assist; prevention and restorative fitness therapy that is an experiential, integrative, and easily adaptable mapping system focused on optimal vital fitness and longevity wellness.

27/02/2024

Be the first to view our events and our upcoming live-stream sessions which will start soon.

Welcome to 1MindBodyFitness Health-hosted events, where we'll explore the timeless wisdom of holistic wellbeing. At the center of our philosophy is the fundamental concept that governs the universe: there is a "Way" or road to well-being for you...

12/10/2023

Sharing a memory with everyone who knew us, knows us, or going to know us. This is a part of our journey and legacy. Performing with 2 kids in tow; a 3-year-old and a 3-month-old baby. The world does not stop for anything when you are exploring new horizons. Enjoy the share. More to come.

Take a trip down memory lane as we revisit the vibrant and mesmerizing Chinese New Year celebrations at the Kim Loong Wushu Centre in Cape Town back in 1993!...

30/05/2023

https://youtu.be/QzTvarK6Rdw
Creating reality through design and concept. Have a squizz and join in if you dare!

Many people battle with waist and hip tightness. Despite this, few people care to stretch on a daily basis.

We stretch to provide mobility and circulation for effortless movement. Like an old car, we rust as we become older.

Our mobility decreases if we don't use the components.

The back, neck, and hips require the most surgery. When clients refuse surgery, they seek acupuncture treatment to address the root cause rather than just relieve symptoms.

Extract from Sweeney Law Firm: Disc surgeries of the spine have a failure rate greater than 50%. 10% of patients experience a worsening of symptoms after surgical intervention. This type of surgery was being performed prior to advances in immunological study which is revealing that surgery opens the discs to more attack by immune responses, which is the cause of the pain in the first place. A mechanical “fix” is being attempted for a chemical problem.

Surprisingly, most injuries are caused by prolonged sitting, incorrect posture and movement, yoga, pilates, crossfit, and most sports. Stretching before and after an exercise is a wonderful balance for both training and everyday life.

The older we get, the more we need to stretch. Understanding the logic of stretching, specifically Tai Chi stretching, aids in "buying in" to the concept.

In exchange for freebies, subscribe to our YouTube channel. Assisting his clients in moving beyond treatment dependence. The best guidance comes from Dr. Jeff Lan, a 9-dan Chinese martial arts coach, and expert in Chinese medicine.
Have fun with your training.

Are you looking to loosen and stretch your waist and hips? This video is for you! In just 20 minutes, we'll show you how to transform the waist and hips with...

29/05/2023

Nature's calming sound. Enjoy

Listen to the ocean and find peace and tranquility. Relax and de-stress with the calming sounds of the ocean. In this video, we'll explore the benefits of li...

14/03/2023

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Uncover the Surprising Power of Qi, Sound and Healing! In this video, I'll be discussing the power of Qi, Sound and Healing. I'll be providing tips on how t...