thelildietician

thelildietician Registered Dietitian who absolutely love helping people reach their nutritional goals! 🥳

Goodbye deep-fried, hello lean life. ✨Making smarter choices with dietary fat isn’t about cutting everything out — it’s ...
29/09/2025

Goodbye deep-fried, hello lean life. ✨

Making smarter choices with dietary fat isn’t about cutting everything out — it’s about cutting back on the excess.

Too much unhealthy fat (especially trans fats and saturated fats from fried or processed foods) can raise your cholesterol levels, clog arteries, and increase the risk of heart disease. 🫀

By lowering fat intake — especially from greasy, high-calorie sources — you naturally reduce your overall calorie load, which helps with weight loss and improves metabolic health. 🔥

It’s not about being extreme. It’s about being intentional. Swapping fried for grilled, creamy for clean, and heavy for healthy — one meal at a time.

Your body (and heart) will thank you. ❤️

Need help with losing the extra weight or lowering your cholesterol? Book a consultation today! 👩‍💻🍲🏃‍♀️

🔗 https://resethealth.co.za/contact-us/

Good nutrition is just a click away. 💻📲The future of dietetics is digital—and personal. Offering online consults can hel...
04/06/2025

Good nutrition is just a click away. 💻📲

The future of dietetics is digital—and personal. Offering online consults can help you reach your health goals, wherever you are. 💻✨

Looking to get some vitality points with healthy food shopping? Try out this 10 min lunch idea. Boost your salad game! 🥗...
15/05/2025

Looking to get some vitality points with healthy food shopping?
Try out this 10 min lunch idea.

Boost your salad game! 🥗
Add cottage cheese to your salads for a tasty protein boost. The green salad mix from Woolies is so lekker — and tossing in some peppers and cucumber gives it that perfect crunch. Pair it with a lekker low-GI toastie to keep you fuller for longer. 🧀🍞✨

Deliciously moist and naturally sweet!Try this low-sugar banana bread, make sure to use over ripe bananas for natural su...
25/03/2025

Deliciously moist and naturally sweet!

Try this low-sugar banana bread, make sure to use over ripe bananas for natural sugar- no excessive sugar needed! 🍌🍞

Healthy Broccoli Salad: the crunchy, creamy but yet healthy dish you didn’t know you needed! 🥦✨ Perfect for a braai, wee...
24/03/2025

Healthy Broccoli Salad: the crunchy, creamy but yet healthy dish you didn’t know you needed! 🥦✨
Perfect for a braai, weeknight dinner side, or even meal prep for a fresh, tasty lunch.

Happy Monday

Mid week motivation! Healthy eating doesn’t have to be all or nothing! Start small—add an extra serving of veggies to yo...
05/03/2025

Mid week motivation!

Healthy eating doesn’t have to be all or nothing! Start small—add an extra serving of veggies to your plate, swap sugary cold drink for water, or try a plant-based meal once a week. Every step counts! 🌿💧✨

Progress > Perfection. Be kind to yourself on your journey—your body will thank you!

New week, new goals! ✨Let’s make this week a healthy one 💪🥤 Hydrate & Glow: Try to get in 2-3L of water a day to fuel yo...
17/11/2024

New week, new goals! ✨

Let’s make this week a healthy one 💪

🥤 Hydrate & Glow: Try to get in 2-3L of water a day to fuel your body and skin.
🚶‍♀️ Move daily: Just 30 mins daily—walk, jog, stretch or do yoga—your choice. Let’s get moving!
🍓 Nourish from Within: Challenge yourself to eat more veggies, fruits, and fibre this week.
😴 Rest to Reset: Prioritise your sleep. Try to get in 7-8 hours of sleep. Rest is self-care!
🧘‍♀️ Calm Your Mind: 10 mins for YOU, try it out—breathe, meditate, or journal away the stress. 🙏

Try to achieve at least 2/5 goals, body will thank you. ✨🥗⛑️🫘

3 Easy Ways to Eat More Veggies Every Day 🌿🥗Getting enough veggies doesn’t have to be a chore – try these fun and simple...
07/11/2024

3 Easy Ways to Eat More Veggies Every Day 🌿🥗

Getting enough veggies doesn’t have to be a chore – try these fun and simple ideas to boost your intake and enjoy all the health benefits they bring! 🌱

1. Blend Them into Smoothies 🥤
Add a handful of spinach or kale to your morning smoothie. You won’t taste it, but you’ll get a nutrient boost! Try blending with fruits like banana or mango for natural sweetness. 🍌🥬

2. Sneak Veggies into Sauces 🍅
Purée carrots, zucchini, or bell peppers into pasta sauce or stews. It adds flavor and nutrition without even noticing they’re there! This works well with tomato or creamy sauces.

3. Try a Veggie-Based Snack 🥒
Try swapping thechips now and then for crunchy carrot sticks, cucumber slices, or bell pepper strips with your favorite dip like hummus or guacamole. It’s delish and satisfying! 🥕🥑

Pro Tip: Aim for Color! 🌈
Try to add at least two colors of veggies to every meal. Not only does it look beautiful, but you’ll also get a wide range of nutrients. 🌈💪

✨Your body will thank you with better energy, skin, and overall wellness! Which tip will you try first? ✨

Protein is an important part of our diet. People of all ages should focus on choosing lean and healthy proteins 💪Lean pr...
08/10/2024

Protein is an important part of our diet. People of all ages should focus on choosing lean and healthy proteins 💪

Lean proteins contains less saturated fat- which is the best option for your health.

Do you choose lean proteins? 🤩🍗🫘

Let us help you reach your goals with a lifestyle change this Spring. 🤸‍♀️🍊🩸Losing weight is beneficial for lowering bl...
19/09/2024

Let us help you reach your goals with a lifestyle change this Spring. 🤸‍♀️🍊

🩸Losing weight is beneficial for lowering blood pressure, and cholesterol.
🩺It also helps to decrease the risk of heart diseases.
😁It can help to improve your mood as well as ensure better sleep. 💤

📧Contact us today to start your health journey.

Low Sugar Banana Bread 🍌🍞 Don’t let that ripe bananas go to waist. Banana bread can usually be high in saturated fat and...
10/09/2024

Low Sugar Banana Bread 🍌🍞

Don’t let that ripe bananas go to waist. Banana bread can usually be high in saturated fat and sugar but in this recipe I used olive oil to increase those healthy fats and I only used 4 tbsp of sugar with really ripe bananas 🥳

Enjoy ✨

Feeling the winter blues in Cape Town with all this rain? 🌧️ Vitamin D is such an important vitamin for our overall heal...
16/07/2024

Feeling the winter blues in Cape Town with all this rain? 🌧️ Vitamin D is such an important vitamin for our overall health, but we don’t always get enough sunshine to help our bodies produce it. Have you ever tested your vitamin D levels? When was the last time? ☀️

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Cape Town

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Friday 09:00 - 17:00

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