Wired4Wholeness

22/02/2023

Hi friends!

I am opening up a few spots for Wellness Coaching clients.

If you want to achieve freedom in your relationship with food & establish a SUSTAINABLE healthy lifestyle, this is for you!

It took me YEARS of trial and error, tears, blood and sweat to get to a place of balance & freedom, & although it’s an on-going journey, I love to impart what I‘ve learned + overcame to help & guide others to better health - holistically!

If you want to work with me, send me an email and let’s chat about your individual needs!

🥑 carmen@wired4wholeness.co.za

Blessings!!

09/02/2023

12/10/2022

A principle I teach in my Pursuing Wellness program!

Instead of being fixated on a certain body / weight / size, shift your focus to cultivating & committing to the habits that will bear the fruit of a healthy body, such as healthy eating, a healthy relationship with food & your body, sticking to your weekly workouts / being active, a healthy sleep cycle, a healthy mind, healthy intentions etc.

Too often we want the fruit without being willing to plant, water, nurture & put in the necessary work for that fruit to come forth.

This applies to all areas of our lives!

Healthy roots = Healthy fruit 🙂

26/09/2022

Being MINDFUL & INTENTIONAL about nourishing your body is not the same as dieting.

We can eat healthy without extreme restriction.
We can pursue wellness without obsession.
We can look after ourselves without the idolising aspect.

It takes practice. It takes unlearning & relearning. It takes failing, falling & getting back up again.

Nevertheless, sustainable wellness in BALANCE is possible.
So pursue it! 🥑✨

14/09/2022

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