Ginger Love Cape Town

30/10/2025

South African Baked Stuffed Mushrooms

with Cherry Tomatoes, Garlic & Melted Cheese

A hearty, home-style dish made for sharing — juicy portobello mushrooms stuffed with cheesy goodness, roasted with garlic, herbs, and sweet cherry tomatoes. Perfect as a side dish, starter, or even a meat-free main.

Ingredients

Main Ingredients:

- 4 large portobello mushrooms
- 1 cup grated mozzarella or cheddar cheese (or a mix of both)
- 1 punnet cherry tomatoes (mixed red & yellow if possible)
- 3 cloves garlic, sliced
- 2 tbsp olive oil (or avocado oil)
- 1 tsp balsamic vinegar
- 1 tsp salt flakes (or coarse sea salt)
- Freshly ground black pepper
- A few fresh sage leaves (or thyme/rosemary)
- 1 tsp crushed red pepper or chilli flakes (optional)

Stuffing (optional boost):

- ½ cup breadcrumbs or crushed crackers
- 2 tbsp grated Parmesan (optional)
- 1 tbsp chopped parsley or basil

Method

Preheat:
Heat your oven to 190°C (fan 170°C). Lightly oil a baking dish.

Prep the Mushrooms:
Wipe mushrooms clean and remove the stems.
Brush both sides with olive oil and season lightly with salt and pepper.

Prepare the Filling:
Mix the breadcrumbs, herbs, Parmesan, and a drizzle of olive oil in a bowl.
Spoon the mixture into the mushroom caps and top generously with cheese.

Add the Tomatoes & Garlic:
Scatter cherry tomatoes and garlic slices around the mushrooms in the baking dish.
Drizzle with olive oil and balsamic vinegar.
Sprinkle over fresh sage leaves and a pinch of salt.

Bake:
Roast uncovered for 20–25 minutes, until the mushrooms are tender and the cheese is golden and bubbling.

Serve:
Serve warm with crusty bread, a green salad, or even a juicy steak on the braai.

Add a drizzle of Ginger Love or lemon juice before serving for a zesty lift.

30/10/2025

THURSDAY POWER MODE: ON!
The week’s not over — and neither are you!
Take 25 minutes to reset, recharge, and remind yourself what strong feels like.

Hit play 👉 https://www.youtube.com/watch?v=cbKkB3POqaY

Join this full-body, no-equipment workout you can do anywhere — at home, during lunch, or right in your living room.

Before you start, take your daily Ginger Love shot — that natural kick of ginger, lemon, and garlic to boost energy, circulation, and focus.
Feel the burn, feel the glow, and finish strong — your body will thank you later.

Let’s keep that wellness streak alive, one workout (and one sip) at a time.

30/10/2025

South African Plum Crumble Cake

A soft, buttery cake layered with juicy local plums and a golden, crunchy crumble topping. Perfect for Sunday tea, a braai dessert, or a winter treat fresh from the oven.

Ingredients

For the Cake Batter:

- 2 cups (250 g) cake flour
- 1½ tsp baking powder
- Pinch of salt
- ¾ cup (170 g) butter, softened (room temperature)
- ¾ cup (150 g) white sugar
- 3 large eggs
- 1 tsp vanilla essence
- ½ cup (120 ml) milk

For the Plum Layer:

- 6–8 ripe plums, halved and pitted
- ⅓ cup (60 g) light brown sugar
- 1 tsp ground cinnamon

For the Crumble Topping:

- ¾ cup (90 g) cake flour
- ½ cup (100 g) white or brown sugar
- ¼ cup (60 g) cold butter, cubed

👩‍🍳 Method

Preheat & Prepare:
Preheat your oven to 180°C
Line a loaf tin or medium baking dish with baking paper and a light layer of butter or spray-and-cook.

Make the Batter:
In a large bowl, cream together the butter and sugar until pale and fluffy.
Beat in the eggs one by one, then stir in the vanilla essence.
Sift in the flour, baking powder, and salt.
Add milk gradually, mixing until smooth and creamy.

Add the Plums:
Pour the batter into your prepared pan.
Gently press the plum halves into the batter (cut side up).
Sprinkle with brown sugar and cinnamon.

Make the Crumble:
Rub the cold butter into the flour and sugar using your fingertips until the texture looks like coarse breadcrumbs.
Sprinkle evenly over the plums.

Bake:
Bake for 40–45 minutes, or until golden brown and a skewer inserted into the middle comes out clean.

Cool & Serve:
Allow to cool slightly before slicing.
Serve warm with whipped cream, ice cream, or a dollop of Ultramel custard — the South African way!

28/10/2025

You can still grab your daily dose of Ginger Love at Pick n Pay Graanendal — yes, we’re keeping the shelves stocked and the wellness flowing!

Bursting with ginger, lemon, and garlic, it’s your go-to shot for energy, immunity, and that signature Cape Town glow.

Sip daily, feel the zing, and keep your healthy rhythm alive — one small shot at a time.

📍 Pick n Pay Graanendal

27/10/2025

Grilled Chicken with Broccoli, Cauliflower & Creamy Avocado Flatbreads

Serves: 2
Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min

Ingredients
- For the Chicken & Veggies:
- 2 chicken breasts (or thighs, skin removed)
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cherry tomatoes, halved
- 1 Tbsp olive oil
- 1 clove garlic, crushed
- Salt & cracked black pepper to taste
- A squeeze of fresh lime

For the Creamy Sauce:
- ½ cup low-fat Greek yoghurt
- 1 Tbsp tahini or hummus
- 1 tsp Dijon mustard (optional)
- A splash of Ginger Love or lemon juice for zing

For the Flatbreads:
- 2–3 wholewheat wraps or mini naan breads
- 1 ripe avocado, mashed
- 1 tsp olive oil
- Pinch of salt, pepper & fresh basil

Instructions

Grill the Chicken:
Season chicken with salt, pepper, garlic, and olive oil. Grill or pan-sear until golden and cooked through (about 6–8 min per side).

Steam or Roast the Veggies:
Lightly steam broccoli and cauliflower until tender-crisp, then toss with olive oil and a squeeze of lime. Add cherry tomatoes for color and sweetness.

Make the Sauce:
Mix yoghurt, tahini (or hummus), and Ginger Love for a creamy, tangy drizzle.

Assemble:
Place the chicken and veggies in a bowl, drizzle with the sauce, and serve with warm flatbreads topped with smashed avocado.

27/10/2025

MONDAY RESET MODE: ON!

Weekend indulgence? Now let’s balance it out — from the comfort of home!

Hit play 👉 https://www.youtube.com/watch?v=qxIk6KZrO1o

and join this fun, easy at-home workout to get your body moving and your energy flowing.

Take a Turmeric Booster Shot before your session — a natural kick to fire up your metabolism, ease inflammation, and help your body feel light, strong, and ready to move.

Let’s burn off a little of the weekend, make some room for December treats , and keep that wellness streak going!

27/10/2025

South African Hummus with Ginger Love

Serves: 4
Prep Time: 10 min
Total Time: 10 min

Ingredients
- 1 can (400 g) chickpeas, drained and rinsed
- 2 Tbsp tahini (or smooth peanut butter for a local twist)
- 2 Tbsp olive oil
- 1 small clove garlic, minced
- 2 Tbsp fresh lemon juice
- 2 Tbsp Ginger Love (ginger, garlic & lemon wellness shot)
- ½ tsp ground cumin
- Pinch of sea salt and black pepper
- 2–3 Tbsp cold water (for smoothness)

Optional toppings:
- Drizzle of olive oil
- Sprinkle of paprika or ground coriander
- Toasted sesame seeds or crushed roasted peanuts

Instructions

Blend the Base
In a food processor, combine chickpeas, tahini (or peanut butter), garlic, lemon juice, olive oil, cumin, and a splash of Ginger Love.

Adjust the Texture
Blend until creamy, adding cold water a spoon at a time until you reach your desired smoothness.

Season & Taste
Add salt and black pepper, then pulse again. Adjust acidity or spice by adding an extra dash of Ginger Love if you want more zing.

Serve South African Style
Spoon into a shallow bowl, drizzle with olive oil, and top with paprika or roasted peanuts. Serve with warm pita, vegetable sticks, or even pap triangles or baked sweet-potato rounds.

24/10/2025

Good food, great company… and zero bloating to spoil the vibe!

Weekend braais were made for flavour — not for feeling heavy after. One small shot of Ginger Love keeps your tummy happy while you enjoy every chop, skewer, and sip guilt-free.

Made with natural ingredients, it helps your body digest all that weekend goodness — naturally.

Eases digestion after big meals

Keeps you feeling light and comfortable

Perfect companion for braai season

Raise your glass (or your shot) to good food, good health, and good vibes.

24/10/2025

It’s Friday, and you’ve earned this. Time to loosen up and feel good!

🔗 Dive into this 15-minute low-impact walk-style workout: https://www.youtube.com/watch?v=NlVndT8-B5U

YouTube

No crazy gym session. No pressure. Just you, moving, smiling, and prepping your body (and mood) for the weekend.
Tag someone who’s ready to finish the week strong—then high-five yourself for showing up.

This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat! If ...

24/10/2025

Lekker Summer Braai Sosaties

Ingredients:

- 500 g beef steak, cut into bite-size cubes
- 1 red, 1 yellow & 1 green pepper, chopped into chunks
- 1 baby marrow (zucchini), sliced thick
- 1 onion, cut into quarters
- 2 Tbsp olive oil (or a dash of cooking oil)
- Juice of 1 lemon or lime
- Salt, black pepper & mixed herbs to taste

Method:

In a bowl, mix the meat and veggies with oil, lemon juice, salt, pepper, and herbs.

Thread them onto sosatie sticks, mixing colours as you go.

Braai over medium coals (or grill in the oven) for about 10–12 minutes, turning now and then until the meat’s just right and the veggies are nicely charred.

Serve hot off the fire with a squeeze of lemon and an ice-cold ginger or mint cooler.

Perfect for a chilled weekend braai with family and friends!

You

23/10/2025

Cape Town Lemon & Herb Baked Hake

Ingredients:

- 2 fresh hake fillets (about 150–200 g each)
- 1 lemon (½ sliced, ½ for juice)
- 2 shallots or small red onions, halved
- 2 Tbsp olive oil
- 1 Tbsp butter
- 1 tsp crushed garlic
- 1 tsp dried mixed herbs (or fresh parsley & dill)
- Salt & cracked black pepper, to taste

Optional: splash of dry white wine or squeeze of Ginger Love for a zesty twist

Instructions:

Preheat oven to 180 °C. Lightly grease a baking dish with olive oil.

Place hake fillets in the dish, skin side down. Season with salt, pepper, garlic, and herbs.

Add lemon slices and shallots around the fish. Drizzle olive oil over everything.

Dot with butter and, if you like, pour in a tablespoon of white wine or a dash of Ginger Love for warmth and brightness.

Bake uncovered for 15–20 minutes, or until the fish flakes easily with a fork.

Serve hot, garnished with fresh parsley and an extra squeeze of lemon juice.

Serving Tip:
Enjoy with steamed baby potatoes, sautéed greens, or a crisp Cape salad. Light, coastal, and full of that ocean-fresh Cape Town spirit.

23/10/2025

A little reminder for our Cape Town glow-getters!
You can still grab your daily dose of Ginger Love at KWIKSPAR Weltevreden (Mitchells Plain) — yes, we’ve been here all along!

Packed with natural ginger, lemon, and garlic, it’s the wellness boost your body thanks you for.
Start your mornings strong, stay glowing, and keep that Cape Town energy alive.

📍 SPAR Weltevreden (Mitchells Plain)
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