20/11/2025
Nutritional principles for people with diabetes
๐ Divide meals into many small meals a day to avoid sudden increases in blood sugar.
Eat regularly, on time, do not let hunger or feeling full overwhelm you.
๐ Do not change the structure and size of daily meals too quickly or excessively.
๐ You should exercise after eating. Avoid lying down or sitting in one place after eating. Make time for exercise to stay healthy and support your diabetes treatment.
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