3X4 Genetics

3X4 Genetics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 3X4 Genetics, Nutritionist, First Floor, The Harrington, 50 Harrington Street, Zonnebloem, .

02/07/2024

It's Summertime, and your chance to get your essential Vitamin D for optimal immunity.

🌞 About 80% should come from sunlight, where your skin converts it to the active form, vitamin D3. This conversion relies on the vitamin D receptor gene (VDR).

🧬 Genetic variants in VDR can affect how well you convert vitamin D. Even with enough sun exposure, you might not convert it efficiently.

Get your 3X4 Blueprint Report and learn how your genes affect your vitamin absorption!

Discover how your genes influence fat storage, energy use, and metabolism. Some people manage weight effortlessly, while...
01/07/2024

Discover how your genes influence fat storage, energy use, and metabolism. Some people manage weight effortlessly, while others struggle despite intense workouts. 🏋️‍♂️

🥗 Your DNA reveals where you fall on the weight spectrum—zero in how to manage your diet, stress, and sleep for effective weight control.

🧬 Your 3X4 Blueprint Report can help unlock your unique weight loss secrets!

28/06/2024

Dr Sara Gottfried runs a 3X4 test on every patient, especially professional athletes with whom she works.

Starting with the activity page, she looks at injury risks, recovery, and strengths in endurance or power. The insights in the 3X4 Blueprint Report make it a valuable tool for coaches, trainers, and health professionals who support athletic teams as it can be used as a guide on team selection and recovery management.

Each player's genetic results provide a guide on how to increase muscle mass and reduce body fat, ensure proper protein and nutrients, and minimize inflammation.

27/06/2024

The more you know, the better you can be 🏃‍♂️🧠

For pro soccer player gaining a competitive edge comes down to knowing more and then doing more.

💪 His excellent trainer and key genetic insights have made a big difference for him.

Understanding your personal weaknesses will help you determine which recovery techniques, such as massage, stretching, and saunas, work best for you.

Reach your peak personal fitness with an effective and targeted routine using insights from your 3X4 Blueprint Report!

Meet The Team: Josef Du Plessis - Junior Graphic DesignerQ: Tell us 1 interesting fact about yourselfA: I was once in a ...
26/06/2024

Meet The Team: Josef Du Plessis - Junior Graphic Designer

Q: Tell us 1 interesting fact about yourself
A: I was once in a movie with Halle Berry (I was only an extra, but it still counts)

Q: What do you love about 3X4?
A: Being at the forefront of important technology that is only going to become more consistently recognized.

25/06/2024

👨‍🦱 For men, the correct amounts of testosterone mean a sharper mind, confidence, happiness, muscle mass, heart health, strong bones, and plenty of energy.

Our founder, Dr. Yael Joffe talks about how testosterone can lead to fatigue, cardiovascular risk, increased fat, cognitive decline, and diabetes risk.

Don’t suffer in silence.

🧬 Your 3X4 Blueprint Report can help you understand how to increase and balance your hormones for better overall health.

You can prevent common illnesses in men after 40 by using your genetic analysis. 🩺 You can personalize your diet and lif...
24/06/2024

You can prevent common illnesses in men after 40 by using your genetic analysis. 🩺

You can personalize your diet and lifestyle to reduce the risk of heart disease, diabetes, cancer, depression, and anxiety.

Genetic testing reveals crucial information about inflammation, toxin removal, cell repair, and metabolic health. 🧬

Understand how your genes affect your cholesterol, blood pressure, and more. Order your 3X4 Genetic Test today for a healthier future!

⚽ Pro soccer player Carlos Vela stands by the positive impact that the 3X4 Genetics Test & Blueprint Report has had on h...
21/06/2024

⚽ Pro soccer player Carlos Vela stands by the positive impact that the 3X4 Genetics Test & Blueprint Report has had on his training and health as a professional athlete.

🧬 Understanding his unique genetic profile has been crucial for his professional training and performance.

🏋️‍♂️ A vital tool for athletes, discover how the 3X4 Genetics test can help you prevent injury risks too!

20/06/2024

For Carlos Vela, a go-to snack at home is always a piece of fruit—simple, healthy, and perfect for recovery.

As an athlete, it's key to pair fruit with a protein shake to stay in top shape. He enjoys bananas, melons, and watermelons for their fresh taste. 🍌🍉

His 3X4 Blueprint Report helped him gain personalized health insights on adjusting his diet in simple ways to make a big difference! 🍏

18/06/2024

Our founder Dr. Yael Joffe reflects on depression and anxiety in men and how it might often be linked to low testosterone rather than requiring antidepressants 💊

🧬 Understanding your unique genetic profile plays a crucial role in understanding men's hormone health.

🏌️‍♂️With your 3X4 Blueprint Report, we can help you identify how you metabolize and convert hormones as a man and pinpoint any potential roadblocks.

Managing Injury for Lifelong FitnessOverexercising and poor recovery can increase injury risk, undoing your hard work. 🛑...
17/06/2024

Managing Injury for Lifelong Fitness

Overexercising and poor recovery can increase injury risk, undoing your hard work. 🛑 Knowing your genetic risk can guide your exercise routine, ensuring optimal health while protecting your body. 🧬

Genes like COL1A1 and GDF5 impact tendon and ligament strength, while VEGFA and TNFA influence muscle recovery. 🏋️‍♂️

Unlock the secrets in your DNA to make smarter training decisions. 🔑

13/06/2024

Train like a pro! ⚽

Carlos Vela believes that feeling good physically helps his mind fresh and active.

For him, a regular, daily workout includes running around the neighborhood and soaking in nature while getting some great cardio. Afterward, he wraps up with abs and quads for a full-body workout. 🏃‍♂️🌳

On other days he also loves boxing for a complete body training session. 🥊

11/06/2024

Our founder Dr. talks testosterone 🧬🩺

Low levels impact men’s overall health, causing issues from depression and brain fog to muscle loss and libido.

It's not just about hair or s*x; it’s about your well-being. Balance is key. 💪✨

Find out how to maintain optimal testosterone levels with your 3X4 Blueprint Report!

Harness the power of your core strength! 💪A strong core stabilizes your body, enabling efficient and safe movement. It's...
10/06/2024

Harness the power of your core strength! 💪

A strong core stabilizes your body, enabling efficient and safe movement. It's crucial for sports and daily activities and becomes even more important as you age. A well-rounded core training routine can lower your injury risk and boost performance.

Understand your DNA's role in injury risk and workout response with the 3X4 Blueprint Report. Get yours today! 🧬

06/06/2024

Professional soccer player Carlos Vela reflects on how being fit is more than just training hard—it's about taking care of your body inside and out. 💪⚽

Good sleep, nutrition, hydration, and paying attention to the small details are key.

Through his 3X4 Blueprint Report, he's learned how his genes impact his health and performance. From what to eat to how to recover faster, it's been a game-changer for him and his family. 🧬

04/06/2024

Our founder, Dr. Yael Joffe speaks on how health and weight loss in men can be a tough journey. Everyone's path is unique—what works for one might not work for another.

🥦 Genetics plays a crucial role in this. By understanding your genetic makeup, you can personalize your approach to appetite, hunger, and energy use.

🥑 Whether it's the ketogenic diet, the paleo diet, the carnivore diet, or the low-carb diet, not every man experiences it in the same way.

Harness the power of your DNA for a healthier, tailored weight loss journey with your 3X4 Blueprint Report! 🧬

🔍Understand how genetic variations can impact your hormone balance and testosterone levels. Discover the role of enzymes...
03/06/2024

🔍Understand how genetic variations can impact your hormone balance and testosterone levels.

Discover the role of enzymes like aromatase and the effects of diet and exercise. Combat low libido, muscle loss, and even certain cancers with insights from your 3X4 Blueprint Report.

Take charge of your hormone health today! 💪🧬


30/05/2024

Allow your DNA to be your guide in achieving your optimal body weight and beyond! 💪

🧬 The incredible potential of nutrigenomics is the segue where lifestyle choices influence gene expression. Whether it's boosting a slower metabolism or ensuring nutrient-rich meals, it's about taking control of your genetic switches.

Remember, it's not just one factor but a holistic approach that leads to lasting results. Embrace the journey of personalized wellness with the guidance of your genetics. 🌟

28/05/2024

Understanding energy storage and expenditure is key to personalizing our weight loss journey.

3X4 Genetics Founder talks about how sedentary energy expenditure, like when you're desk-bound, and active energy burning during exercise are influenced by your genes.

🏋️‍♂️ Knowing how efficient your body is at these processes can help you tailor your weight loss program effectively.

💪 Our patented 3X4 Genetics Blueprint will guide you on how you store and burn energy, ensuring your journey is as efficient and personalized as possible.

🧬 Biohacking isn’t universal—explore tailored strategies like intermittent fasting and optimal workout routines by looki...
27/05/2024

🧬 Biohacking isn’t universal—explore tailored strategies like intermittent fasting and optimal workout routines by looking at how your genetics respond to each tactic.

💪 Make the most of your DNA analysis to understand how your muscle growth and endurance genes influence your training performance.

Discover an original, personalized path to your ideal body weight and fitness through your unique DNA by getting your 3X4 Blueprint today! 🏋️‍♂️

Meet the Team: Mary Garner - Senior Social Media CoordinatorQ: Tell us 1 interesting fact about yourself?A: I love organ...
22/05/2024

Meet the Team: Mary Garner - Senior Social Media Coordinator

Q: Tell us 1 interesting fact about yourself?
A: I love organic gardening and the science behind microbiome balance to support plant immunity.

Q: What excites you about our company?
A: 3X4 is progressive, future-focused, and pioneering in the world of healthcare. It's inspiring to work with others who are as passionate about making accessible the tools to support the healthspan and quality of life for all.

21/05/2024

founder delves into the genetic factors shaping our hunger and satiety.

Our individual hunger levels and feelings of fullness vary based on genetics. It's much less about self-control and more about understanding how we respond to hunger due to our genes.

Exploring how your DNA influences your eating habits and satiety levels is crucial. 🧬

Get your 3X4 Blueprint and eat your way to a healthier, well fed you! 🍽️

Navigate the consistently changing world of diet trends without confusion by learning how compounds in your food interac...
20/05/2024

Navigate the consistently changing world of diet trends without confusion by learning how compounds in your food interact with your DNA. 🧬

💡 Create your personalized meal plan by exploring how your genes influence your metabolism, fat storage, and muscle development.

🥑 When your nutrition is tailored to your genetics, you have the advantage of incorporating specific personalized fat loss and muscle-building strategies into your diet.

Design your unique goal-focused meal plan with your 3X4 Blueprint today!

16/05/2024

Understanding your genetic makeup is like having a personalized roadmap to fitness success. 💪

🧬 With tools like the 3X4 Blueprint, you'll discover the importance of knowing your body's unique needs. From injury risk to recovery time and muscle fiber composition, it's all about tailoring your approach for maximum results.

Give yourself the genetic head start in building your summer ready body!

14/05/2024

Ever wondered why our weight journeys differ so much?

Dr. Yael Joffe reflects on how inflammation is a key element in weight management. It's not just about issues like heart disease and arthritis; it plays a role in weight struggles, too. 🧬

🥗 Our genetics determine how prone we are to inflammation. To shed pounds effectively, we need to focus on reducing inflammation, allowing our bodies to release stored energy and aid in our weight loss journey.

13/05/2024

Make peace with your body after 40 💪

Maintaining your muscle mass during perimenopause and menopause can be challenging, especially after 40. Yet your muscle is the organ of healthspan. More muscle helps you dispose of glucose so you're less likely to become insulin resistant as you age and store more fat.

Along with creating a personalized food plan to regulate glucose and insulin, prioritizing weightlifting for muscle preservation and growth is vital for staying fit during this stage of your life.

What does the power of your genetics do in helping you achieve your fitness goals? 💡 Created using your DNA analysis, th...
13/05/2024

What does the power of your genetics do in helping you achieve your fitness goals? 💡

Created using your DNA analysis, the 3X4 Blueprint Report unseals personalized insights into your aerobic capacity and response to high-intensity workouts. This information also shows you how your unique DNA influences your baseline fitness, muscle-building capacity, and recovery time. 🏋️‍♀️🔬

Use the science of nutrigenomics to guide you in sculpting your gene-specific peak-fitness body with 3X4 today! 🧬

The Origins of Bone Loss: Is Osteoporosis Genetic? Imagine an invisible force silently and gradually eroding the foundat...
10/05/2024

The Origins of Bone Loss: Is Osteoporosis Genetic?
Imagine an invisible force silently and gradually eroding the foundation of your physical strength. This is not the plot of a science fiction movie but a reality for over 200 million people worldwide who live with osteoporosis.

This condition, often termed the 'silent thief,' doesn't just steal away bone density; it also robs individuals of their mobility and independence, making them vulnerable to fractures from the slightest falls.

Learn more: bit.ly/3WwY7yJ

09/05/2024

Your specific genetic blueprint is the key to optimizing your health journey. 🧬

From exercise to stress management reminds us that it's about the whole picture. 💪

Don't just focus on one aspect. Embrace the full spectrum of wellness. Dive deep into understanding what your body truly needs to thrive with 3X4 Genetics. 🌟

founder Dr. Yael Joffe at the Conference!
08/05/2024

founder Dr. Yael Joffe at the Conference!

Address

First Floor, The Harrington, 50 Harrington Street, Zonnebloem
Cape Town
8000

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+27762240760

Website

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