Touch of BSR - Body Stress Release

17/07/2023

BSR helped Az with gut and stomach problems

15/02/2023

This time can be stressful with all its unknowns, but it can also be a great time to build new habits. Why not use the time to build these good habits and find ways to express your emotions. Starting a diary could help.

15/02/2023

Many of our clients say BSR is the last technique they try. Why? Because BSR works... Once our clients have finally found something that works, they do not need to keep looking.

21/06/2022

11/06/2022

👏👏👏T E S T I M O N I A L 👏👏👏 Having suffered with severe IBS-D for over 11 years, I was introduced to BSR through a friend mid-2021.

Although sceptical at first, after 11 years you get to a point where you're willing to try ANYTHING to see some resolution.

My IBS was suddenly triggered when I was 19 and in my 2nd year of university, and it's safe to say I went from being 'normal' to suffering with severe abdominal cramps, bloating, nausea and diarrhoea overnight, symptoms that have lasted ever since. I went to the GP and was referred to the hospital, going for various scans and tests over a period of 4-5 years, and was even misdiagnosed with bile acid malabsorption and put on medication for it (which had no effect whatsoever).

I was referred from specialist to specialist and even to a nutritionist, but nothing helped alleviate or ease my symptoms, and eventually, I was discharged and told to 'do what works best for me and deal with it on my own as I knew my symptoms best' and there was nothing more that could be done for me. It's safe to say, the following years were just a case of having good days and bad days and dealing with all as best I could.

In Summer 2021 I was introduced to James and the practice of BSR. James told me his story (having been through similar health issues and seeing improvement when he himself went for BSR), and although initially sceptical, I gave it a go.

Within the first 5 sessions, I could already see a massive improvement in my symptoms and was actually shocked to see how my health was improving. Fast forward 8 months of sessions and my IBS has massively improved, I'm no longer suffering from constant migraines, my sciatic pain as well as achy joints have all disappeared and my health is so much better!

The daily stress of worrying about my IBS and how my stomach is going to be has gone and it has really improved my life on a day-to-day basis - to the point I've had to re-learn how to live with a normal digestive system.

This for me is a technique that has had a massive impact on my health and wellbeing, and I could not recommend it enough.

16/03/2022

Body Stress Release (BSR) offers an effective way to help your body release stored tension or 'body stress' from the muscles.

Our bodies are designed to adapt to stress in a positive way, but sometimes we find ourselves overloaded with stress. In an effort to cope with this overload, the body stores the stress in the muscles. This is what we call 'body stress'. The muscles then tighten, leading to pain & discomfort which often does not go away until the stored up stress is released.

Body Stress Release uses a unique technique to locate areas of tension, and then to gently release the stress stored in the muscles, working with your body’s natural desire to be stress-free. Clients are often amazed that such a gentle technique can be so effective in relieving their aches and pains.

BSR is gentle and precise, we do not force, click or crunch the body back into place, but accurately locate and release 'body stress', so that the body is encouraged to heal itself.

The technique takes place with the client fully clothed, so is non invasive.

By releasing tension, healing can begin, reducing pain and improving quality of life.
Book now: BSRwithJames or 07368 839745

14/03/2022

Eastern Cape Health is on the rise as another Body Stress Release testimony reveals its effectiveness on aching bodies.

08/03/2022

02/03/2022

What is Body Stress? See the link below...
https://www.youtube.com/watch?v=iIGqbSZU54A
https://www.youtube.com/channel/UCTPJ59azHgKn-ZOoy8mHjcQ

Body Stress is stored tension that may lead to: Back pain, Headaches, Cramps, Sciatica, Pins and Needles, Constipation, Heartburn, Indigestion, Numbness, Fat...

02/03/2022

See the links below and know more about BSR
https://www.youtube.com/watch?v=iIGqbSZU54A&t=4s
https://www.youtube.com/channel/UCTPJ59azHgKn-ZOoy8mHjcQ

Body Stress is stored tension that may lead to: Back pain, Headaches, Cramps, Sciatica, Pins and Needles, Constipation, Heartburn, Indigestion, Numbness, Fat...

02/03/2022

Touch of Body Stress Release is NOW Open in Mthatha and East London.