05/08/2025
Think of your deep core like the foundation of a house — if the foundation is strong, the whole structure is more stable, efficient, and safe.
When we say "deep core," we’re not talking about the outer six-pack muscles (re**us abdominis), but rather muscles like:
• Transverse abdominis – wraps around your torso like a corset to stabilize your spine.
• Multifidus – tiny but powerful spinal stabilizers along your vertebrae.
• Pelvic floor muscles – support your organs and help control pressure.
• Diaphragm – works with the pelvic floor and transverse abdominis to regulate breathing and core pressure.
Main purposes of deep core activation:
• Spinal stability – reduces risk of back injury and improves posture.
• Efficient movement – creates a stable base
• Injury prevention & rehab – crucial for recovering from back pain, pelvic floor issues, or abdominal surgery.
• Pressure management – prevents issues like hernias or pelvic floor strain by controlling intra-abdominal pressure.
• Better balance – helps maintain control in sports, exercise, and daily life.
