Simone du Preez Biokineticist Farm Gym

Simone du Preez Biokineticist Farm Gym Many people experience various aches and pains on a day-to-day basis which affects their quality of life.

• Injury assessments and rehabilitation�
• Discovery Vitality Assessments�
• High performance testing and training�
• Muscle imbalance and performance testing�
• Pilates�
• One on one personal training�
• Sport massage � We help people through determining and treating the root cause of their aches and pains and not merely managing the symptoms so that they may achieve and enjoy pain-free, optimal functionality in their daily lives.

Happy Stretching Day! 🤸‍♀️🌞🌄Today we celebrate stretching and being able to move our bodies🫶 — a moment to slow down, ta...
11/12/2025

Happy Stretching Day! 🤸‍♀️🌞🌄
Today we celebrate stretching and being able to move our bodies🫶
— a moment to slow down, take a deep breath, and give your body the love it deserves! 🙌

📍 Date: December 11 — observed globally as a day to raise awareness about the benefits of stretching and mobility for everyday life.

✨ Whether you’re at your desk, on the move, or winding down for the day — take a few minutes to stretch, improve your flexibility, and unlock tension. Your body will thank you! 💛

🧠Did you know? Most surgical success depends on what happens after the operation.Post-op rehabilitation helps retrain mu...
03/11/2025

🧠Did you know? Most surgical success depends on what happens after the operation.

Post-op rehabilitation helps retrain muscles, rebuild stability, and guide your body back to movement safely and effectively.🫡

Without proper rehab, healing can be incomplete — and long-term function may suffer.🤕

Well done Liezel on your post-operation shoulder rehab. Your consistency & hard work are showing.

21/10/2025

Work hard, play hard😜farmgym

18/09/2025

Every champion starts with the basics 💪⚡

Parents, want to keep your kids safe while they play? 🛡️

Early sport-specific conditioning builds strong foundations, helps kids move better, builds coordination, boosts confidence, protects against injuries, and supports healthy growth for young athletes 🌱✨"

Contact us to book a consultation
Adrian Withers 079 119 8841
Simoné du Preez 082 826 3385


entTips #

05/08/2025

Think of your deep core like the foundation of a house — if the foundation is strong, the whole structure is more stable, efficient, and safe.

When we say "deep core," we’re not talking about the outer six-pack muscles (re**us abdominis), but rather muscles like:
• Transverse abdominis – wraps around your torso like a corset to stabilize your spine.
• Multifidus – tiny but powerful spinal stabilizers along your vertebrae.
• Pelvic floor muscles – support your organs and help control pressure.
• Diaphragm – works with the pelvic floor and transverse abdominis to regulate breathing and core pressure.

Main purposes of deep core activation:
• Spinal stability – reduces risk of back injury and improves posture.
• Efficient movement – creates a stable base
• Injury prevention & rehab – crucial for recovering from back pain, pelvic floor issues, or abdominal surgery.
• Pressure management – prevents issues like hernias or pelvic floor strain by controlling intra-abdominal pressure.
• Better balance – helps maintain control in sports, exercise, and daily life.

This is what we think of Mondays!
14/07/2025

This is what we think of Mondays!

08/07/2025

80 years young🔥
What is your excuse?

START TODAY .farmgym

01/07/2025

Make your health a priority TODAY!✅️
A biokineticist can help you out if you don't know where to start.

Contact:
Simoné 082 826 3385
Adrian 079 119 8841

Address

Cape Town
8001

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 17:00

Telephone

+27828263385

Website

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