Paint with Peace Art Therapy

26/09/2023

Art is an inherently enjoyable experience, which can be a powerful tool in a therapy setting. It can give you the opportunity to express your inner thoughts, while assisting you to better understand and make sense of your emotions and your mental health.

01/09/2023

The goal of art therapy is to utilize the creative processes in guiding people explore self-expression and, in doing so, to find new ways to gain personal insight and develop new coping skills.

16/08/2023

“Creativity takes courage.”

— Henri Matisse

03/08/2023

Always looking forward in colour 🫶🏻

14/06/2023

Art therapy shows you just this. How we can piece the moments of our lives together in a beautiful way. Broken or not, crayons still colour 🫶🏻

01/04/2023

What are your branches and the roots that help them grow?

Understanding the root of any unwanted emotions is vital in healing and moving forward with understanding, acceptance and peace.

29/03/2023

26/03/2023

The component of art therapy involve humanism, creativity, reconciling emotional conflicts, fostering self-awareness, and personal growth.

Self care is not an expense but an investment 🌷

22/03/2023

Art therapy can reduce pain, anxiety, and tension, as well as enhance the emotional, spiritual, cognitive, and physical well-being. It is often used to improve the symptoms of anxiety, depression, and trauma.

When words aren’t enough… make art.