Mayat Medical Practice

05/04/2026

Get it before the flu season peaks 🫠

31/03/2026

CLOSED FOR PUBLIC HOLIDAYS

The practice will be closed this Friday 3rd April & Monday 6th April 2026 ( public holidays )

We will be OPEN 09:00 to 12:00 as usual on Saturday 4th April for Dr consultations & Registered Counsellor sessions, by booked appointment only.

27/03/2026

2026 FLU VACCINES are in stock !!!

[ Influvac 2026 ]

Get the protection that the world renowned experts in health and science recommend. Given you to by a qualified Medical Doctor.

WhatsApp 0785104001 to book yours 💉

19/03/2026

CLOSED FOR EID / HUMAN RIGHTS DAY

The practice will be closed on Saturday 21st March 2026 (Human Rights Day public holiday & Eid ul Fitr 1447)

~ Dr Mayat

17/03/2026

The hottest women’s health topic of March 2026:

Thanks for the question

There’s been a lot of discussion recently about a South African study that found hormone-disrupting chemicals in sanitary pads and panty liners sold locally.

First, let’s explain what a hormone-disrupting chemical actually is. These are compounds that can interfere with your body’s endocrine system, which is the network of glands and hormones that regulate things like reproduction, metabolism, growth and even mood. Some of these chemicals can mimic or block natural hormones, or change how your body produces and uses them.

The study tested 16 brands of pads and several liners and found at least two different types of these chemicals in every product tested: things like phthalates, bisphenols and parabens.

Why did this gain attention? Because menstrual products are in direct contact with very sensitive tissue for several days each cycle, and over years that repeated contact means your body could be exposed repeatedly.

Now does this prove these pads cause cancer, infertility, or conditions like endometriosis?
No. This one study shows the presence of the chemicals.
What it doesn’t show is exactly how much gets into your body, or at what level that would cause disease. That kind of cause-and-effect hasn’t been proven here. Scientists have linked endocrine-disruptors to some reproductive and health issues in other research, but individual risk depends on many factors and cumulative exposure from all sources.

So here’s what this does mean: it highlights a gap in regulation and disclosure: manufacturers aren’t required to list all chemical content in menstrual products, and the products you buy may contain substances that can interfere with hormones.

You don’t need to panic. These chemicals are everywhere in the environment, food packaging, plastics and personal care products, but the study does remind us to be thoughtful about exposure and to ask for safer, transparent standards.

If you want to reduce exposure, some options include choosing products with safety certification like OEKO-TEX Standard 100, considering reusable menstrual products, and supporting calls for clearer ingredient disclosure.

Bottom line: this research is a wake-up call, not a health verdict. The last word isn’t ‘danger’, it’s awareness.”

17/03/2026

Eczema facts ⭐️

🍎 Allergy Myths Busted: Food is always the main trigger for eczema.
❌ That’s not true.
Food can be a trigger for some people, especially young children with severe eczema.
But for many people, eczema has nothing to do with food at all.
Eczema is mostly linked to a weak skin barrier, genetics, and things in the environment like soaps, heat, dust, or stress.
Cutting out foods without medical advice can be unnecessary and may even cause poor nutrition.
💡 Professional Tip: Before removing any foods from your diet, speak to a doctor or dietitian to make sure food is truly the problem.

15/03/2026

Did you know?

For most of her life, Jacqueline Luciano, a nurse in Chicago, has experienced mysterious injuries and ailments, including a long list of sprains and tears, dizziness and fatigue, and chronic headaches and pain. As she would discover, many of her health issues could be traced back to the fact that she is hypermobile, or double-jointed.

She joins an increasingly visible group of people, including the singer-songwriter Billie Eilish and author Rebecca Yarros, who are speaking out about their struggles with hypermobility.

Learn more about hypermobility and what the research says about its surprising health risks: https://on.natgeo.com/ljCLgA

12/03/2026

I completely second this !
It doesn’t matter to us 😬

‘I’m so sorry about my hairy legs.’
‘I know I should have shaved.’

These are some of the things we hear almost every day.

Please know this: you do not need to apologise.

Your gynaecologist is focused on your health, your comfort, and your wellbeing, not whether you shaved your legs or had time to prepare before your appointment.

Our goal is to make sure you feel safe, respected, and supported. Everything else is secondary.

So come as you are. Truly.

08/03/2026

www.drtaahiramayat.co.za

07/03/2026

Some people seem to forget that their smoking habit does not only affect their own body …
🚬

Second-hand smoking harms those who inhale your smoke.

Quitting smoking this will help protect your family from respiratory diseases.

06/03/2026

Book yourself for The Cheapest Mammograms in South Africa ! 🇿🇦

Early detection saves lives. will once again be at the market. Bookings are essential. Book before you miss your space.

01/03/2026

Blood pressure is silent … check yours !

Find out why it’s crucial to get your blood pressure checked and avoid the possible serious consequences of untreated hypertension.