Hanlie Theron Co.

27/02/2026

Muscle growth - in recovery. 🤸‍♂️

Exercise creates micro-tears and metabolic waste. If you don't clear the broken down cells from the extracellular matrix, your system stays in a state of inflammation, effecting your next workout. Rest alone isn't always enough to clear deep stagnation.

✨ Sports massage is the essential metabolic cleanup—manually contributing to flushing the waste to allow your muscles to hydrate and heal faster.

📞 Call/WhatsApp: +27 66 559 6780
📧 Email: hanlietheron.co@gmail.com
📍 Visit: 1 Diaz Somerset West / Kuilsriver Therapy Centre, 3A Kerkplein, 7580
🔗 Online: www.picktime.com/Hanlie

21/02/2026

Your body carries more than you pack. ✈️

Long periods of sitting (like on a flight or at a desk) create "stagnant pools" in your system. Because the lymphatic system lacks a central pump, gravity pulls fluid down into your lower limbs, where it becomes trapped and pressurized.

✨ This isn't just a massage—it's a mechanical reboot for your internal irrigation system, clearing the "pools" so you feel light, focused, and fluid after the lymph restored its flow.

📞 Call/WhatsApp: +27 66 559 6780
📧 Email: hanlietheron.co@gmail.com
📍 Visit: Kuilsriver Therapy Centre, 3A Kerkplein, 7580
🔗 Online: www.picktime.com/Hanlie

08/12/2025

It's year end !

Need a break? Skip the kit-kat :p and book your massage.
A lot has happened this year. Now it is time to start debriefing. Slowing down the tempo and switching to nourishing your system.

How can we help?

Contact me : Hanlie via whatsapp or a call 066 559 6780
Or book directly online www.picktime/Hanlie
(Make sure you get a confirmation email)

20/11/2025

Anxiety & Asthma 🫁 both involves more than the mind 🧠 it involves the whole body. Seeking signals of safety.
Contracting the muscles of the back, chest, head and neck, even contracting the surrounding fascia organs .

We aim to work with those circuits to let the body and mind know it is safe. Safe with every session. Holding space for the body as it heals.

We target the muscles that hold the diaphragm, to open up the lungs. For more oxygen to flow to your brain encouraging signals of safety to ↪️down regulate the pain circuits = For you to feel safe 🩵 calm, at ease and more resourced over time.

If you are struggling with anxiety, with sleep and or asthma contact me for soft tissue and nervous system regulation support. Offer your mind and body rest.

Your Massage Therapist - Hanlie
www.picktime.com/Hanlie
hanlietheron.co@gmail.com

11/11/2025

It's all connected

This image highlights how the human body is intricately connected through a continuous network of muscles and fascia. It shows that the tongue and toes, though far apart, are linked by a myofascial line — a chain of connective tissue that transmits tension and movement throughout the body. This connection passes through structures like the diaphragm, psoas major, adductors, and the deep posterior compartment of the leg. Because of this chain, tension or imbalance in one area — such as poor posture or hip tightness — can affect distant parts of the body. The body functions as one integrated system where every movement and posture is deeply interdependent.

05/11/2025

In support of those going through or recovering from a mastectomy.
It's not just about the physical though we start there. We start with the lymph, swelling and scarring. Moving to fascia release, home recovery tips and maintenance where needed.

Offer yourself a space of relief, rest and a new way of receiving care. And if you need reason to come - check out the reasons below:

Book via www.picktime.com/Hanlie or Contact 066 559 6780
Somerset West (close to the Vergelegen Hospital) & Kuilsriver Therapy Center

I've got a few - it is necessary that you come
- To reduce possible scarring as the soft tissue matrix is still forming
- To support the lymph, as some of lymph nodes removed shifts the load to other areas of the body to filter. Especially the first few months after surgery.
- To protect the fascia from pulling on the shoulder and hip
- To speed up recovery rates and help your body process and heal from chemo
- To offer nervous system regulation to help process fear and or remnants of shock
- To promote sleep, rest and a sense of ease necessary for emotional processing to mourn to be able to celebrate and be more present in daily life
- To feel supported & to build up knowledge / know more about how to support your body from a holistic health, lymphatic and fascia perspective.

16/09/2025

Move in style, move lekker !!
⚡ New in Somerset West: Hanlie Theron Co.
Sports massages — for calves that cramp at the thought of a hill,
And shoulders that rub your ears.
Lymphatic massage — for a clean engine, and energized cells.

Your body does the training. I handle the maintenance.

📍 Somerset West & Kuilsriver
💆 Sports & Lymphatic Massage

Contact us 066 559 6780
Book online www.picktime.com/Hanlie

08/09/2025

Supporting the medical industry !
To the doctors, nurses, health practitioners always on their feet. Long hours and little sleep. Its time to invest in your energy.

For those of you who need a firm touch with the ability to recover and switch-of, giving you the best of both worlds. Your body will thank you. And maybe your co workers too. (Less groggy when in less pain and more rested.)

Book your massage today
Contact me directly +27 66 559 6780
Or book online www.picktime.com/Hanlie

Somerset West / Kuilsriver which ever is most convenient to you.
Send it on - Sponsor your colleague invite them to come as well.
Its time for a reset button.

13/08/2025

From DNA 🫆 health to cell health, mental and gut HEALTH. How we feel is influenced by more than than '' our thoughts''. 🙇

Sometimes it's an expression of how our bodies are experiencing LIFE. ☠️🧏 And addressing it can be more effective when holisticly APPROACHED.

Are you constantly feeling TIRED. 🫥
Even when we'll RESTED. 🫠

Drinking a bunch of supplements you are not sure are working or even ABSORBED. 💊

Anxious and overwhelmed for more that 30% of your day. 🧟

Book an appointment TODAY.
Whether for an assessment or a full treatment, let's see how we can support you. So that you can live a more resourced and satisfying life. 🌊

With the mental capacity, energy and strength to face and deligate what needs to be sorted and shifted. 🕺

Hanlie +27 66 559 6780 📞
Www.picktime.com/Hanlie 🗓️

📌Somerset West / 1 Diaz Somerset West
📌Kuilsriver / Therapy Centre Kuilsriver
Online

12/08/2025

Your recovery influences more than just your performance.

Support your cell health, aid your body in its healing - improve your lymphatic movement, your nutrition absorption and your immune function.

Options to Support you :
1. Sports massages
2. Fascia, full body assessment
3. Nervous system regulation
4. Cell health & absorption - Test kit,
5. Nutrition - Plant based & certified

Contact: Hanlie +27 66 559 6780
Or book online : www.picktime/Hanlie
Kuilsriver & Somerset West

Heal - increase your life satisfaction.
See further, Understand clearer, Live longer.

12/08/2025

Book your appointment with us, support your well-being.
We offer :

1. Lymphatic drainage +
2. Sports massages
3. Nervous System Regulation
4. Cell health & absorption - Test kit,
5. Nutrition - Plant based & certified
6. Stress Management

Contact: Hanlie +27 66 559 6780
Or book online : www.picktime/Hanlie

Heal - increase your life satisfaction.
See further, Understand clearer, Live longer.

07/08/2025

Preparation is more than exerting energy and perfecting technique.
It's optimal energy.

We know the importance of prioritising your recovery, the value of fascia mobility and nervous system regulation.

It's more than a sport, is a lifestyle.

To book your pre/post sports Recovery massages copy the link :
Online www.picktime.com/Hanlie
Or contact me directly - Hanlie : 066 559 6780

Optimizing Movement & Increasing Life Satisfaction