What are the opening hours?

Monday 08:00 - 19:00 Tuesday 08:00 - 19:00 Wednesday 08:00 - 19:00 Thursday 08:00 - 19:00 Friday 07:00 - 16:00 Saturday 07:00 - 13:00

Hands On The Move

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Cape Town
Hands On The Move

Sports Massage Therapist based in Cape Town. Applied knowledge in Human Movement Science.
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08/04/2026

Pre-Oceans prep has been BUSY 🔥

From keeping legs fresh, working through niggles, to getting runners feeling race-ready… it’s been a solid few days 👊

If you missed out on a pre-race session—don’t stress.
The real work starts after race day anyway 👀

Because let’s be honest…�Those legs are going to need some serious attention 😅

Post-race recovery sessions are now open:�✔️ Reduce soreness�✔️ Speed up recovery�✔️ Get you moving like a normal human again

Spots are limited after race weekend, so don’t leave it too late.

Run hard. Recover properly.

03/04/2026

Runners 🤝 avoiding strength training
But now… enter HYROX 👀

I’ve noticed something interesting—runners who would usually skip strength work are now doing it consistently… without even thinking about it.

Sled pushes, lunges, carries, wall balls—suddenly strength is part of the routine. And guess what? It’s showing up in their running 👊
Less niggles. Better durability. Stronger finishes.

So the question is…�Is HYROX the new gateway to getting runners to actually do strength training?
Or is it just a trend that’ll fade?

Keen to hear your thoughts 👇

#

25/03/2026

You’ve put in the miles… now recover like it actually matters 👊

Run hard. Recover smarter 😏 Because walking like a penguin after race day isn’t the goal…

The real gains don’t just happen on race day—they happen in the recovery.
If you’re taking on the Half or Ultra, this one’s for you 👇

TTOM Recovery Package ✔️ Reduce soreness ✔️ Speed up recovery ✔️ Get your body feeling human again
2 x 60min treatments | R1100

Exclusively for Half & Ultra runners until 30th April 2026.

Don’t just finish strong—recover stronger 🔥
 

23/03/2026

Sunrise starts ☀️�Dust, sweat & legs on fire 🔥�8 stages later… legends.
~700km | 16,000m elevation | 1 massive cause

The Hyperclear team took on the Absa Cape Epic riding for turning every pedal stroke into something that truly matters.

This is what it’s all about 👊
�

10/03/2026

Next week I’ll be attending the Absa Cape Epic, one of the toughest mountain bike stage races in the world.

Events like this are a powerful reminder of how much the body absorbs when training and competing at high levels. Recovery, mobility, and managing load become essential — not only for professional athletes, but for anyone balancing training with work and everyday life.

Hands On The Move will be closed from 15–22 March while I’m away.

If you’d like to book a recovery session before I leave or once I return, feel free to send me a message and I’ll help find a suitable time.

Looking forward to sharing a few insights from the week as well.

📸
Hands On The Move Optimal Movement | Balance | Performance

02/03/2026

✨ Modern performance isn’t just about how hard you train.
It’s about how well you recover.

Most people don’t realise that desk hours, training sessions, surfing, gym work — they all contribute to total load. And when recovery doesn’t match that demand, tension accumulates.

Tight chest.�Restricted upper back.�Limited shoulder mobility.

Over time, those small restrictions change how you move, how you breathe, and how you perform.

Recovery isn’t indulgent.�It’s strategic.

When we restore mobility and reduce unnecessary tension, the body doesn’t just feel better — it functions better. Movement becomes cleaner. Strength transfers more efficiently. Strain reduces.

Whether you’re training for something specific or simply balancing work and an active lifestyle, intentional recovery keeps you moving forward.

Hands On The Move�Optimal Movement | Balance | Performance

23/02/2026

- It’s rarely “just tight.” 😅
- It’s load.
- It’s movement.
- It’s recovery.

Treat the why. Not just the where. 💥

20/02/2026

If you run, cycle, train in the gym or sit at a desk all day, tight hamstrings are common.

Often it’s training load, recovery gaps and fascia restriction.

Sports massage helps restore movement quality and reduce unnecessary tension.

Address the signal before it becomes an injury. 🤕

16/02/2026

From the massage table to the marathon roads — we covered it all 🔥🏃‍♂️
�Huge energy out there yesterday.�Hands On The Move — always in your corner.

13/02/2026

Helping you move better. Recover smarter. Perform at your best.

26/01/2026

✨ Movement with meaning. 🎾
Proud to support the and be part of a day where sport, community, and recovery came together for a powerful cause.
Strong bodies. Supported futures.

05/01/2026

Happy 2026! 🎉
We’re open, ready, and taking bookings for the year ahead.

New goals. Better movement. Smarter recovery.
Let’s get to work 👊

📍 Book your session now. ☎️

Address

Southern Suburbs
Cape Town

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	07:00 - 16:00
Saturday	07:00 - 13:00

Telephone

+27614429802

Website

http://handsonthemove.co.za/

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