Hands On The Move

Hands On The Move Sports Massage Therapist based in Cape Town. Applied knowledge in Human Movement Science.
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26/01/2026

✨ Movement with meaning. 🎾
Proud to support the and be part of a day where sport, community, and recovery came together for a powerful cause.
Strong bodies. Supported futures.

Happy 2026! 🎉We’re open, ready, and taking bookings for the year ahead.New goals. Better movement. Smarter recovery.Let’...
05/01/2026

Happy 2026! 🎉
We’re open, ready, and taking bookings for the year ahead.

New goals. Better movement. Smarter recovery.
Let’s get to work 👊

📍 Book your session now. ☎️

✨ As the year comes to a close, we’re grateful for every season, every conversation and every step forward. Here’s to a ...
24/12/2025

✨ As the year comes to a close, we’re grateful for every season, every conversation and every step forward.

Here’s to a joyful season and a year ahead filled with better movement, balance and performance.

See you in 2026.

✨ Time out for the festive season! ⏱️ We’re closing briefly to rest, recover, and reset—back soon and ready to keep you ...
18/12/2025

✨ Time out for the festive season! ⏱️ We’re closing briefly to rest, recover, and reset—back soon and ready to keep you performing at your best.




✨ is only a few weeks out and your legs know what’s up. Cape Town’s trails are stunning…. and savage 😮‍💨🥵Your legs are ...
03/11/2025

✨ is only a few weeks out and your legs know what’s up. Cape Town’s trails are stunning…. and savage 😮‍💨🥵

Your legs are about to write a whole drama series so treat them to a well earned sports massage before they go on strike. 😅💆🏽

Spots are limited so don’t miss out.

Book Now ☎️



✨ Training isn’t supposed to be easy especially not 13 weeks in. But pushing through smartly means knowing when to rest,...
26/09/2025

✨ Training isn’t supposed to be easy especially not 13 weeks in. But pushing through smartly means knowing when to rest, too. 🏃🏽‍♂️😴

Let sports massage be your weapon for recovery and resilience. You don’t have to break down to break through. 💆🏽💆🏼‍♀️

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✨ Every step takes courage. And every step puts you closer to your goal.💬 Sports massage supports that journey—easing te...
19/09/2025

✨ Every step takes courage. And every step puts you closer to your goal.

💬 Sports massage supports that journey—easing tension, improving circulation, and helping you move forward confidently.

Trust your body. Take the next step. We’ll help you recover between them. 🏃🏽 🏃🏽‍♀️💆🏽 💆🏼‍♀️

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✨Greatness is not achieved in a single run. It is built through the small, intentional steps you take every day. That me...
12/09/2025

✨Greatness is not achieved in a single run. It is built through the small, intentional steps you take every day. That means showing up, staying focused, and making recovery a priority. 💆‍♀️

Every massage, every stretch, every rest day helps build your strength. Trust the process, stay consistent, and keep climbing.

One kilometre, one session, one powerful step at a time. 🏃🏽‍♂️🏃🏽‍♀️💪🏽



🏋️‍♂️ Train Hard. Recover Smarter. 💪
To celebrate the launch of our brand new treatment rooms, we’re offering 20% OFF yo...
10/09/2025

🏋️‍♂️ Train Hard. Recover Smarter. 💪
To celebrate the launch of our brand new treatment rooms, we’re offering 20% OFF your first sports massage.

Whether you’re an athlete, a weekend warrior, or just feeling the strain, we’re here to help you move better, recover faster, and prevent injury.

📅 Book now and feel the difference
This is a limited time offer. Don’t miss out.



✨ Marathon training is about more than logging kilometres —it’s about building habits.✅ Smart warm-ups✅ Consistent long ...
05/09/2025

✨ Marathon training is about more than logging kilometres —it’s about building habits.

✅ Smart warm-ups
✅ Consistent long runs
✅ Regular recovery work

Incorporate sports massage into your routine to train, recover, and perform with excellence. 🧘🏽‍♂️ 🧘🏽‍♀️💆🏽

Start now—make recovery part of the habit. 😉

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✨ Starting your marathon journey is the hardest part—and you’ve already done it. 👏But courage also means knowing when to...
22/08/2025

✨ Starting your marathon journey is the hardest part—and you’ve already done it. 👏
But courage also means knowing when to rest, recover, and ask for help.
Whether you’re on Week 1 or Week 12, sports massage can help keep your body aligned with your goals. 💪🏽

Take care of your muscles, your mindset, and your momentum. You’re in this for the long run. 🏃♀️💆♂️

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✨ Every medal, every personal best—it all starts now. 💪Training hard? Good. Preparing your body to stay strong and injur...
15/08/2025

✨ Every medal, every personal best—it all starts now. 💪
Training hard? Good. Preparing your body to stay strong and injury-free? That’s next-level.

Sports massage plays a vital role in your preparation:
✔️ Faster recovery
✔️ Injury prevention
✔️ Improved mobility

Don’t just want to finish—prepare to thrive out there.
📅 Book your next session today. 65 days to go.

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Address

Southern Suburbs
Cape Town

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 07:00 - 16:00
Saturday 07:00 - 13:00

Telephone

+27614429802

Website

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