Hands On The Move

Hands On The Move Sports Massage Therapist based in Cape Town. Applied knowledge in Human Movement Science.
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20/02/2026

If you run, cycle, train in the gym or sit at a desk all day, tight hamstrings are common.

Often it’s training load, recovery gaps and fascia restriction.

Sports massage helps restore movement quality and reduce unnecessary tension.

Address the signal before it becomes an injury. 🤕

16/02/2026

From the massage table to the marathon roads — we covered it all 🔥🏃‍♂️
�Huge energy out there yesterday.�Hands On The Move — always in your corner.

13/02/2026

Helping you move better. Recover smarter. Perform at your best.

26/01/2026

✨ Movement with meaning. 🎾
Proud to support the and be part of a day where sport, community, and recovery came together for a powerful cause.
Strong bodies. Supported futures.

Happy 2026! 🎉We’re open, ready, and taking bookings for the year ahead.New goals. Better movement. Smarter recovery.Let’...
05/01/2026

Happy 2026! 🎉
We’re open, ready, and taking bookings for the year ahead.

New goals. Better movement. Smarter recovery.
Let’s get to work 👊

📍 Book your session now. ☎️

✨ As the year comes to a close, we’re grateful for every season, every conversation and every step forward. Here’s to a ...
24/12/2025

✨ As the year comes to a close, we’re grateful for every season, every conversation and every step forward.

Here’s to a joyful season and a year ahead filled with better movement, balance and performance.

See you in 2026.

✨ Time out for the festive season! ⏱️ We’re closing briefly to rest, recover, and reset—back soon and ready to keep you ...
18/12/2025

✨ Time out for the festive season! ⏱️ We’re closing briefly to rest, recover, and reset—back soon and ready to keep you performing at your best.




✨ is only a few weeks out and your legs know what’s up. Cape Town’s trails are stunning…. and savage 😮‍💨🥵Your legs are ...
03/11/2025

✨ is only a few weeks out and your legs know what’s up. Cape Town’s trails are stunning…. and savage 😮‍💨🥵

Your legs are about to write a whole drama series so treat them to a well earned sports massage before they go on strike. 😅💆🏽

Spots are limited so don’t miss out.

Book Now ☎️



✨ Training isn’t supposed to be easy especially not 13 weeks in. But pushing through smartly means knowing when to rest,...
26/09/2025

✨ Training isn’t supposed to be easy especially not 13 weeks in. But pushing through smartly means knowing when to rest, too. 🏃🏽‍♂️😴

Let sports massage be your weapon for recovery and resilience. You don’t have to break down to break through. 💆🏽💆🏼‍♀️

📸 -



✨ Every step takes courage. And every step puts you closer to your goal.💬 Sports massage supports that journey—easing te...
19/09/2025

✨ Every step takes courage. And every step puts you closer to your goal.

💬 Sports massage supports that journey—easing tension, improving circulation, and helping you move forward confidently.

Trust your body. Take the next step. We’ll help you recover between them. 🏃🏽 🏃🏽‍♀️💆🏽 💆🏼‍♀️

📸 -



✨Greatness is not achieved in a single run. It is built through the small, intentional steps you take every day. That me...
12/09/2025

✨Greatness is not achieved in a single run. It is built through the small, intentional steps you take every day. That means showing up, staying focused, and making recovery a priority. 💆‍♀️

Every massage, every stretch, every rest day helps build your strength. Trust the process, stay consistent, and keep climbing.

One kilometre, one session, one powerful step at a time. 🏃🏽‍♂️🏃🏽‍♀️💪🏽



🏋️‍♂️ Train Hard. Recover Smarter. 💪
To celebrate the launch of our brand new treatment rooms, we’re offering 20% OFF yo...
10/09/2025

🏋️‍♂️ Train Hard. Recover Smarter. 💪
To celebrate the launch of our brand new treatment rooms, we’re offering 20% OFF your first sports massage.

Whether you’re an athlete, a weekend warrior, or just feeling the strain, we’re here to help you move better, recover faster, and prevent injury.

📅 Book now and feel the difference
This is a limited time offer. Don’t miss out.



Address

Southern Suburbs
Cape Town

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 07:00 - 16:00
Saturday 07:00 - 13:00

Telephone

+27614429802

Website

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