Mindful Movement Retreats Cape Town

Mindful Movement Retreats Cape Town Release and refill your cup with us! We offer you the space to let go of heaviness and treat yourself to a much needed time-out.

We provide you with soul nourishing tools for self-care by weaving together ancient practices of Yoga, Thai Chi and Qigong.

🍃 Master Yourself 🍂
27/06/2021

🍃 Master Yourself 🍂

🐋 Take a moment 🐚.
16/06/2021

🐋 Take a moment 🐚.

Do you know what you want?Are you in harmony with your Soul's Purpose?Use your Mindful Movement Practice to get in tune ...
09/06/2021

Do you know what you want?
Are you in harmony with your Soul's Purpose?
Use your Mindful Movement Practice to get in tune with yourself.

Weekend chill 🌈 try this heart-centered breathing by our yoga instructor . Deep, even breaths in and out from your nose ...
05/06/2021

Weekend chill 🌈 try this heart-centered breathing by our yoga instructor . Deep, even breaths in and out from your nose working up to a count of 4 while picturing a glowing light at your heart center. This puts your body, mind and spirit in a state of coherence, peace and harmony 💛🌈✌️✨

To Love Yourself... You have to Find YourselfUse your Movement practice as Meditation
30/05/2021

To Love Yourself... You have to Find Yourself
Use your Movement practice as Meditation

Start small 🌈 which are you choosing this week?
25/05/2021

Start small 🌈 which are you choosing this week?

💗 Feel & Spread some Love today 💗🌼 Happy Sunday 🌼
23/05/2021

💗 Feel & Spread some Love today 💗
🌼 Happy Sunday 🌼

Saturday blessings ✨🌈✨ Keep shining your beautiful light ✨💛✨ 📸 unknown
22/05/2021

Saturday blessings ✨🌈✨ Keep shining your beautiful light ✨💛✨ 📸 unknown

21/05/2021

🌼 Do this to Calm your Mind 🌿
🍃 A great Grounding Exercise 🍃
🌍 Think down to the Center of the Earth 🌍
😌 Breathe in on raising your arms 🌼
💨 Breathe out on Lowering them 😊
Even better barefoot on grass 😉☘️
This will help for anxiety, stress and tension.
Hi. My name is Marlene.
I'm a Health Practitioner and Martial Arts Instructor.
Chi Kung is an amazing Ancient Practice for Breathing and Stretching to keep yourself healthy and happy!

Just "Being" is enough. If you don't have the luxury of alone time or free time, how can you invite this state of of "Be...
20/05/2021

Just "Being" is enough. If you don't have the luxury of alone time or free time, how can you invite this state of of "Being" into your daily activities ✨💛🌈✨

You are at the Center of Your Universe
19/05/2021

You are at the Center of Your Universe

Monday motivation ✨💛✨🌈✨
17/05/2021

Monday motivation ✨💛✨🌈✨

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Cape Town
8001

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