Arise Mental Wellness

02/12/2025

Give the gift of grounding this festive season 🎁✨

We’re delighted to introduce Breathwork Gift Cards at Arise Mental Wellness. The perfect way to offer someone you love a moment of calm, clarity, and reconnection.

These gift cards can be used for 1:1 breathwork sessions or curated packages with Rory, designed to help regulate the nervous system, release tension, and support emotional well-being.

Whether you’re gifting rest, balance, or a gentle reset, this is a meaningful way to support someone’s journey toward wellness.

Available for purchase now, and redeemable at a time that suits the rhythm of their life.

Breathe, soften, and give the gift of healing this season. 🌿

26/11/2025

At Arise Mental Wellness, we’re here to support you through life’s challenges and walk alongside you on your journey to well-being. Our compassionate, multidisciplinary team in the southern suburbs offers personalised counselling tailored to your unique needs.

We’re also proud to offer breathwork sessions exclusively with Rory! Available as individual 1:1 sessions or in thoughtfully curated packages. Designed to help you regulate, ground, and reconnect with yourself.

With extended hours and availability 7 days a week, both in-person and online, you can access support at a time that suits the flow of your life. Whether you’re seeking a safe space to talk, tools to navigate difficulties, or guidance for growth, we’re dedicated to helping you build resilience, insight, and balance.

Take the first step toward a healthier mind and book a session with one of our practitioners today. We look forward to walking this journey with you.

20/11/2025

At Arise Mental Wellness, we’re here to support you through life’s challenges and guide you on your journey to well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalised counselling tailored to your unique needs.

With extended hours and availability 7 days a week, both in-person and online so you can access support at a time that suits the flow of your life.
Whether you’re looking for a safe space to talk, tools to navigate difficulties, or guidance for growth, we’re dedicated to helping you build resilience, insight, and balance.

Take the first step toward a healthier mind and book a session with one of our expert counsellors today. We look forward to walking this journey with you!

17/11/2025

Too often, men face their struggles in silence, feeling pressure to “stay strong” instead of reaching out. But true strength lies in acknowledging when you need support and taking that first brave step toward healing.

At Arise Mental Wellness, we offer a safe and understanding space for men to talk, process, and find balance.

With extended hours and availability 7 days a week, both in-person and online so you can access support at a time that suits the flow of your life.
Whether you’re looking for a safe space to talk, tools to navigate difficulties, or guidance for growth, we’re dedicated to helping you build resilience, insight, and balance.

Take the first step toward a healthier mind and book a session with one of our expert counsellors today. We look forward to walking this journey with you!

06/11/2025

This November, we strive to shine a light on men’s mental health 💙

Too often, men face their struggles in silence, feeling pressure to “stay strong” instead of reaching out. But true strength lies in acknowledging when you need support and taking that first brave step toward healing.

At Arise Mental Wellness, we offer a safe and understanding space for men to talk, process, and find balance.

With extended hours and availability 7 days a week, both in-person and online so you can access support at a time that suits the flow of your life.
Whether you’re looking for a safe space to talk, tools to navigate difficulties, or guidance for growth, we’re dedicated to helping you build resilience, insight, and balance.

Take the first step toward a healthier mind and book a session with one of our expert counsellors today. We look forward to walking this journey with you!

At Arise Mental Wellness we provide comprehensive therapy, counselling, and psycho-educational services, and strive to eliminate the barriers that people may face when seeking help.We provide a safe space for individuals, couples, families and groups to receive the tools, education, and services nee...

04/11/2025

✨ At Arise Mental Wellness, we’re here to support you through life’s challenges and guide you on your journey to well-being.

Our compassionate, multidisciplinary team based in the southern suburbs provides personalised counselling tailored to your unique needs.

Among our holistic approaches, we offer Trauma Release Exercises (TRE), a gentle, body-based practice that helps release deep muscular patterns of stress, tension, anxiety, and trauma.

Through a series of guided movements, TRE activates the body’s natural reflex to shake or tremor, allowing tension to ease and emotional balance to be restored.

Our specialised practitioners are passionate about sharing this empowering process and helping you reconnect with your body’s innate capacity for healing.

With extended hours and availability 7 days a week, both in-person and online, you can access support at a time that suits the flow of your life.

💫 Take the first step toward a healthier mind and body. Book a session with one of our expert counsellors today.

17/10/2025

At Arise Mental Wellness, we’re here to support you through life’s challenges and guide you on your journey to well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalised counselling tailored to your unique needs.

With extended hours and availability 7 days a week, both in-person and online so you can access support at a time that suits the flow of your life.
Whether you’re looking for a safe space to talk, tools to navigate difficulties, or guidance for growth, we’re dedicated to helping you build resilience, insight, and balance.

Take the first step toward a healthier mind and book a session with one of our expert counsellors today. We look forward to walking this journey with you!

13/10/2025

✨ Counselling Room Available – Muizenberg ✨

Looking for a calm, professional space to see your clients?
Arise Mental Wellness has one beautiful, fully furnished counselling room available in the heart of Muizenberg.

🪷 Includes:
☕ Tea & coffee station
📶 WiFi & printer access
🪑 Comfortable, fully furnished room
🏠 Shared kitchen & reception service to welcome your clients

We’re offering daily use with a monthly agreement — perfect for practitioners who need a regular therapy space without a full-time agreement.

📍 Located 120 Main Road, Muizenberg, 7945
📧 info@arisementalwellness.co.za
📞 060 756 1843

If you’re interested or would like to come view the space, please get in touch!