Arise Mental Wellness

13/11/2025

Too often, men face their struggles in silence, feeling pressure to “stay strong” instead of reaching out. But true strength lies in acknowledging when you need support and taking that first brave step toward healing.

At Arise Mental Wellness, we offer a safe and understanding space for men to talk, process, and find balance.

With extended hours and availability 7 days a week, both in-person and online so you can access support at a time that suits the flow of your life.
Whether you’re looking for a safe space to talk, tools to navigate difficulties, or guidance for growth, we’re dedicated to helping you build resilience, insight, and balance.

Take the first step toward a healthier mind and book a session with one of our expert counsellors today. We look forward to walking this journey with you!

06/11/2025

This November, we strive to shine a light on men’s mental health 💙

Too often, men face their struggles in silence, feeling pressure to “stay strong” instead of reaching out. But true strength lies in acknowledging when you need support and taking that first brave step toward healing.

At Arise Mental Wellness, we offer a safe and understanding space for men to talk, process, and find balance.

With extended hours and availability 7 days a week, both in-person and online so you can access support at a time that suits the flow of your life.
Whether you’re looking for a safe space to talk, tools to navigate difficulties, or guidance for growth, we’re dedicated to helping you build resilience, insight, and balance.

Take the first step toward a healthier mind and book a session with one of our expert counsellors today. We look forward to walking this journey with you!

At Arise Mental Wellness we provide comprehensive therapy, counselling, and psycho-educational services, and strive to eliminate the barriers that people may face when seeking help.We provide a safe space for individuals, couples, families and groups to receive the tools, education, and services nee...

04/11/2025

✨ At Arise Mental Wellness, we’re here to support you through life’s challenges and guide you on your journey to well-being.

Our compassionate, multidisciplinary team based in the southern suburbs provides personalised counselling tailored to your unique needs.

Among our holistic approaches, we offer Trauma Release Exercises (TRE), a gentle, body-based practice that helps release deep muscular patterns of stress, tension, anxiety, and trauma.

Through a series of guided movements, TRE activates the body’s natural reflex to shake or tremor, allowing tension to ease and emotional balance to be restored.

Our specialised practitioners are passionate about sharing this empowering process and helping you reconnect with your body’s innate capacity for healing.

With extended hours and availability 7 days a week, both in-person and online, you can access support at a time that suits the flow of your life.

💫 Take the first step toward a healthier mind and body. Book a session with one of our expert counsellors today.

28/10/2025

At Arise Mental Wellness, we’re here to support you through life’s challenges and guide you on your journey to well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalised counselling tailored to your unique needs.

With extended hours and availability 7 days a week, both in-person and online so you can access support at a time that suits the flow of your life.
Whether you’re looking for a safe space to talk, tools to navigate difficulties, or guidance for growth, we’re dedicated to helping you build resilience, insight, and balance.

Take the first step toward a healthier mind and book a session with one of our expert counsellors today. We look forward to walking this journey with you!

17/10/2025

At Arise Mental Wellness, we’re here to support you through life’s challenges and guide you on your journey to well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalised counselling tailored to your unique needs.

With extended hours and availability 7 days a week, both in-person and online so you can access support at a time that suits the flow of your life.
Whether you’re looking for a safe space to talk, tools to navigate difficulties, or guidance for growth, we’re dedicated to helping you build resilience, insight, and balance.

Take the first step toward a healthier mind and book a session with one of our expert counsellors today. We look forward to walking this journey with you!

13/10/2025

✨ Counselling Room Available – Muizenberg ✨

Looking for a calm, professional space to see your clients?
Arise Mental Wellness has one beautiful, fully furnished counselling room available in the heart of Muizenberg.

🪷 Includes:
☕ Tea & coffee station
📶 WiFi & printer access
🪑 Comfortable, fully furnished room
🏠 Shared kitchen & reception service to welcome your clients

We’re offering daily use with a monthly agreement — perfect for practitioners who need a regular therapy space without a full-time agreement.

📍 Located 120 Main Road, Muizenberg, 7945
📧 info@arisementalwellness.co.za
📞 060 756 1843

If you’re interested or would like to come view the space, please get in touch!

07/10/2025

Arise Mental Wellness, here to support you through life’s challenges and guide you on your journey to mental well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalized counseling tailored to your unique needs.

Whether you’re seeking in-person or online support, we’re dedicated to helping you achieve growth, insight, and resilience. Take the first step toward a healthier mind. Book a session with one of our expert counselors today.

We look forward to walking this journey with you!

26/09/2025

At Arise, we believe that everyone deserves a safe and supportive space to grow, heal, and thrive. 💛

Whether you’re:
🌿 Navigating life changes or stress (Individual Counselling – R600/session)
💞 Rebuilding trust and connection (Relationship Counselling – R700/session)
🌟 Seeking clarity, goals, and direction (Life Coaching – R750/session)

We’re here to walk alongside you with compassion and practical tools.
Available online and in person — because your wellbeing matters wherever you are. 🌍

📞 060 756 1843
📧 info@arisementalwellness.co.za

💫 A community of practitioners, dedicated to your growth and wellbeing.

19/09/2025

At Arise Mental Wellness, we understand how important your child or teen’s mental health is to their growth and success. Our caring, multidisciplinary team in the southern suburbs offers specialised counselling designed to support young people through life’s challenges; helping them build resilience, confidence, and emotional well-being.

With extended hours and availability 7 days a week, both in-person and online, support is always accessible when your family needs it most. Whether your child needs a safe space to share, practical tools to manage difficulties, or guidance to grow, we’re here to walk alongside them, and you, every step of the way.

Take the first step today by booking a session with one of our dedicated counsellors. Together, we can give your child or teen the strong foundation they deserve.

15/09/2025

A warm welcome to Lyle! With a passion for guiding individuals, couples, and families toward emotional, mental, and relational wellbeing, Lyle brings empathy, professionalism, and a client-focused approach to every session.

With a strong foundation in psychology and counselling, Lyle supports clients through challenges such as trauma, relationships, stress, life transitions, and personal growth. Creating a safe, non-judgmental space for real progress.

We’re thrilled to have Lyle join us at Arise Mental Wellness, helping our community build resilience, connection, and emotional wellness.
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Arise Mental Wellness, here to support you through life’s challenges and guide you on your journey to mental well-being. Our compassionate, multidisciplinary team in the southern suburbs provides personalized counseling tailored to your unique needs.

Whether you’re seeking in-person or online support, we’re dedicated to helping you achieve growth, insight, and resilience. Take the first step toward a healthier mind. Book a session with one of our expert counselors today.

We look forward to walking this journey with you!