Dr Claudia Gray

Dr Claudia Gray Realistic paediatric and parenting information which has been researched and experienced

25/12/2025

Final question of the Christmas challenge!
Would I recommended the meningococcal B vaccine?
This vaccine is not yet on the recommended government vaccination schedule in South Africa , but has recently become available and is on the vaccine schedule of several other countries such as the United Kingdom.

Meningitis can be a devastating disease, and two of the bacterial meningitis bugs are already covered in our routine immunisation schedule (strep pneumonia and haemophilus influenza).

The third types of bacterial meningitis bugs, the so called meningococcal bugs of the Neissaria group, can cause devastating consequences. For a few decades now, the strains A,C,Wand Y have been combined in a vaccine which is available in South Africa as an extra to the government schedule. Recently, we've seen the introduction of the meningococcal B vaccine, a super important one to try and reduce potentially devastating consequences of the meningococcal B bacteria. This vaccine is not yet on the government schedule, but is available in private at quite a cost. Is it worth it?

My answer is absolutely yes. I have it on order for my own children, as it is currently recommended for children and young adults between 10 and 25 years of age, especially those in boarding houses or university residences. My guess is that over time it will become part of the routine vaccination schedule of younger children when production costs come down.



🎁🎅🎄❄️☃️🌲⛄️🌨❄️🎁

25/12/2025

Tough question on Christmas Day!
How do we lose weight during the peri-
menopause?

This time of hormonal chaos brings mood swings, energy swings and weight gain where we don't want it! Metabolism changes and if we are not careful, weight distribution becomes centripetal around the belly which is a risk factor for disease.

A slight reduction in calorie intake, an increase in protein intake, sufficient fibre, and strength training together with cardiovascular type exercise are vital for weight control and super health benefits.


24/12/2025

The final 4 health trends of 2025-
1. Digital technology is a major part of the health and fitness industry- but don't over rely on technology- use your intuition too!

2. Protein is an integral part of a healthy diet and for muscle preservation - and we need 1.2-1.6g per kg of body weight per day. Real whole foods are always the winner.

3. Fibre feeds a healthy microbiome whereas highly processed foods can disrupt a healthy microbiome and are pro- inflammatory.

4. Healthy relationships and community have a positive correlation with a good, happy, healthier life. Loneliness is a risk factor for some chronic diseases!




24/12/2025

Next 3 top health and fitness trends of 2025...
- strength/ resistance training is vital for maintenance of muscle mass. Strength, balance, longevity, metabolic advantages.. all correlate with good muscle mass
- VO2 max training- optimising our oxygen uptake by the heart and lungs and muscles-is optimised by sprint training- at least once a week
- the importance of rest days- walking/ yoga/saunas/cold plunges... help maintain peak performance


Wow! This lightbulb has been burning in a fire station in San Francisco for 124 years and is still going strong! The rea...
02/04/2025

Wow! This lightbulb has been burning in a fire station in San Francisco for 124 years and is still going strong!

The reasons for its longevity?
1. Low wattage
2. An extremely strong filament

We can take a lesson from this- if we want to keep our lights burning, keep contributing, keep giving, keep shining, we need to:

1. Become resilient, practice self care, look after our health with sufficient rest, exercise, healthy foods and emotionally nurturing connections ... to strengthen our "filaments."

2. Burn at a lower wattage- if we try to shine too brightly, please everyone, strive too hard, work excessively, then we will simply burn out!

I've been there. Life is about pacing, not racing. It's about honouring your seasons.

burning brightly
# slow, steady, strong

Unpacking Protein Powders... #"Real food" protein sources are first prize, as they are packed with other nutrients.  if ...
19/02/2025

Unpacking Protein Powders...

#"Real food" protein sources are first prize, as they are packed with other nutrients.
if we are super busy/ battling to get sufficient protein/on a plant-based diet, protein powders can can be super useful
# Aim for 20-40 g of protein daily from your protein powder. Make up the rest of your requirement with whole foods.
sure your protein powder contains all 9 essential amino acids ("complete" protein), including branched chain amino acids like leucine.
# whey protein (cow's milk based) and soya based protein (plant based) are both compete.
out for an excess of other ingredients eg sweeteners, sugar, thickeners, flavourants... generally, the fewer ingredients,, the better.
# there is concern over excess heavy metals (especially lead) in some unregulated brands of protein powder- ideally get one from a reputable source which has been tested by a third party.
# make sure your protein powder specified that no ingredients are disallowed for professional sport people.

In Brussels 2025 for this European Forum meeting.. what an honour to be sitting with the "best brains" in allergy from a...
08/02/2025

In Brussels 2025 for this European Forum meeting.. what an honour to be sitting with the "best brains" in allergy from all ends of the globe, discussing the unmet needs in allergy care and education. Take home messages:
- respiratory allergic diseases are inflammatory diseases- treatment with anti-inflammatory action is essential!
-"prophylactic" treatment in advance of allergen exposure is always more effective than "rescue" treatment
- Medicine will increasingly become more "personalised" as we understand genetics and molecules better- one size does not fit all
- We need better access to certain "Personalised" treatments- currently very expensive and not routinely covered by medical insurance
- Prevention, prevention, prevention: we need to find more strategies to prevent allergies or prevent the progression of allergies: and institute such measures at an early age!!
- Such measures are being investigated! However, we know that these things can help :
good skin care,
avoiding harsh products,
prompt treatment of childhood eczema,
diverse diet,
earlier introduction of allergens (unless already very worried about allergies- then see a specialist first)
Creating a healthy microbiome (breastfeeding, fewer antibiotics, fewer anti acids, healthy outside exposure, "whole" foods, minimising highly processed foods)

The modern lifestyle of:
- harsh skin produces and over cleaning
- sedentary indoor lifestyle
- eating too many processed foods
- sugar-rich diet
Is NOT doing our immune systems any favours!!

Yesterday, I witnessed a potentially tragic accident between a delivery driver on a motorbike and a car driven by a youn...
09/01/2025

Yesterday, I witnessed a potentially tragic accident between a delivery driver on a motorbike and a car driven by a young man, probably not much older than my recent matriculant. As we drove past, the biker appeared lifeless on the road, his bike shattered, several people gathered around. "That doesn't look good," I said to my daughter- who was in the car with me heading for the gym. "But there are loads of people there to help." " Mom!" she pleaded, "go and help- you may save a life!"
I couldn't argue against that! I hopped out of the car, ran to the scene, introduced myself as a doctor, was welcomed so gratefully, and took charge. A cursory examination showed him to be- miraculously- ok, with mostly minor grazes. Together with willing volunteers who ran to get towels and blankets, we logrolled him off the road to a safe area, gathered his belongings, called an ambulance, called his brother. It was a young foreign delivery driver- imagine how petrified he must have been. But wow- what a proudly South African display of love, helpfulness, team work, concern. Within minutes several other delivery drivers had gathered to ensure their "brother" was Ok. The father of the young man driving the car in the accident arrived, and calmly put his arm around his son, no shouting, no blaming. Just love. A potentially tragic moment turned into a display of Ubuntu. I am so glad my daughter encouraged me to help. I am so proud of each and every good person who stopped to help during a busy rush hour. I am so grateful that the father of the young man involved in the crash was so gentle. At times such as these I am reminded about how Proudly South African I truly am.

25/08/2024

Hi all! My account has been cloned, and in addition I'm receiving some really misinformed comments in response to scientifically researched posts- so sadly I am going to stop posting to FB and concentrate on my Instagram account to spread REAL, sincere, researched and experienced info on paediatrics, allergies and parenting.

IF you are interested in real information- please follow my Instagram Page:

dr_claudia_gray

Thanks all!

Congratulations to this special patient of ours, Anja Theunissen, who has won the "Panado Lion" colouring in competition...
03/07/2024

Congratulations to this special patient of ours, Anja Theunissen, who has won the "Panado Lion" colouring in competition which we ran from March-April. This is so well deserved - in her short 7 years, Anja has battled many, many allergies and medical setbacks, but she remains resilient and positive. What a great example you are to us all, Anja! ❤️

17/05/2024

With flu season here, it's essential to stay updated on the viruses making the rounds.

These are the 3 most common viruses I've seen doing the rounds.

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