Carina Brits Health and Life Coach

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Carina Brits Health and Life Coach

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12/12/2025

Every healthy choice matter such as drinking more water, taking a walk, setting a boundary, or choosing rest.
Small wins create big change over time. What’s one thing you’re proud of today? Share in the comments below.
Contact me for online coaching or in-person sessions in Hoedspruit. WhatsApp me on 082 411 4941 or book your session at www.healthlifecoach.co.za.

11/12/2025

A goal becomes powerful the moment you give it structure.
It’s easy to dream about the life you want… but real change begins when you turn that dream into a plan — one that fits your energy, your season of life, and the future you’re building.

If you’re feeling stuck, overwhelmed, or unsure where to start, you don’t need more motivation — you need a roadmap that makes your next steps clear and doable.

That’s where coaching helps.
Together, we break your goals into aligned actions, supportive habits, and simple daily steps that move you forward with confidence.

Your goals deserve more than wishing. They deserve direction.
Ready to create a plan that works for you?

Book an online or in-person session in Hoedspruit: WhatsApp me on 082 411 4941 or book your session at www.healthlifecoach.co.za.

10/12/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
Your body often whispers before it shouts: fatigue, irritability, tension, forgetfulness.
Build in micro-breaks throughout your day—5 minutes of deep breathing, stretching, or stepping outside resets your nervous system and boosts clarity.
Learn stress management techniques with online coaching or in-person sessions in Hoedspruit. WhatsApp me on 082 411 4941 or book your session at www.healthlifecoach.co.za.

09/12/2025

Resilience isn’t about avoiding challenges—it’s about learning to rise through them.
When life feels overwhelming, pause and ask: What’s one thing I can control right now?
Even a tiny shift in focus builds calm, confidence, and momentum.
Book online coaching or in-person sessions in Hoedspruit. WhatsApp me on 082 411 4941 or book your session at www.healthlifecoach.co.za.

08/12/2025

Your genes influence your health, but your choices shape your future.
Genetics set the foundation, but your daily habits such as nutrition, movement, sleep, and stress management will determine how those genes express themselves.
Use your genes as a map on how to live your life. The Genecombo test will provide valuable information on your health, nutrition, exercise and skin, which could be the scientific base of your wellness plan.
WhatsApp me on 082 411 4941 if you want to do the test. Can be done no matter where you are based or book a free online chat at www.healthlifecoach.co.za for more information.

05/12/2025

The new year is right around the corner!
Why wait for January when you can start feeling ready now?
If you want to step into 2026 with more clarity, energy, and confidence, this is the
perfect time to lay the groundwork. Think goals that excite you, habits that support
your wellbeing, and a plan that feels doable.
I’m here to help you create that roadmap—whether online or in-person in beautiful
Hoedspruit. Let’s make 2026 your best year yet!
Start today. Your future self will thank you.
WhatsApp me on 082 411 4941 or book your session at www.healthlifecoach.co.za.

04/12/2025

Seeing my clients grow and gain clarity is honestly the best part of what I do.
If you’re feeling stuck, overwhelmed, or just craving a fresh perspective, you don’t
have to figure it out alone. Coaching gives you the space to pause, breathe, and find
direction again.
We’ll work together on practical steps and mindset shifts that help you feel more
focused and confident. Whether you prefer online sessions or meeting in beautiful
Hoedspruit, I’m here to support you.
Ready to invest in yourself and start moving forward? Let’s chat!
— Carina Brits | Health & Life Coach
WhatsApp me on 082 411 4941 or book your session at www.healthlifecoach.co.za.

03/12/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
Small habits really do add up! A glass of water first thing in the morning, a short
walk, or just a few deep breaths during your day – these little things matter more
than we think.
I love helping people build routines that actually work for them, whether online or
here in Hoedspruit. Your wellness doesn’t have to be complicated – it just needs
consistency.
To find out more WhatsApp me on 082 411 4941 or book your session at
www.healthlifecoach.co.za.

02/12/2025

Feeling stressed, anxious, or just ‘off balance’? You’re not alone. The way we
respond to stress is something we can learn to manage.
Through coaching, I guide you to reset your nervous system, calm your mind, and
take back control of your energy. You can join online sessions or meet me in
Hoedspruit – whatever works best for you!
WhatsApp me on 082 411 4941 or book your session at www.healthlifecoach.co.za.

01/12/2025

Mondays can feel overwhelming, but what if you could start your week feeling calm,
focused, and ready for anything?
I offer online coaching sessions that help you reset your mindset, manage stress,
and gain clarity – and it can be from the comfort of your home. Even just a few sessions can make a big difference.
Let’s start your week on the right foot!
WhatsApp me on 082 411 4941 or book your session at www.healthlifecoach.co.za.

28/11/2025

True wellness means caring for your body, mind, and soul. That’s why my approach is holistic, blending stress management, healthy habits, and mindset coaching to help you feel your best.
You deserve a balanced life, and it starts with one simple step. Coaching is available online or in Hoedspruit—whatever works for you.
Ready to make that change? Let’s connect today and start your journey toward holistic health.
With years of experience and professional training in health, nutrition, psychology and life coaching, I bring the knowledge and tools to guide you toward lasting transformation—without overcomplicating the process.
WhatsApp me on 082 411 4941 or book your session at www.healthlifecoach.co.za.

27/11/2025

Whether you’re navigating a career shift, a lifestyle change, or a personal transition, I’m here to help you move through it with confidence and clarity.
I offer personalized strategies designed to make change feel manageable and lasting. Coaching is available online or in person—whatever works best for you.
Ready to take that step? Let’s talk.
WhatsApp me on 082 411 4941 or book your session at www.healthlifecoach.co.za.

Address

99 Jip De Jager, Vineyards Office Estate
Cape Town
7530

Website

https://healthlifecoach.co.za/

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