Watsu_SA

09/04/2026

Embodied Practise:

(If you do this in the field with your herd apply all safety precautions as needed)

🌀 Stand or Sit or lie in a comfortable position.

🌀 Bring attention to the heart center.

🌀 Inhale, sensing the stillness of the pause between beats.

🌀 Exhale, allowing the pulse to spiral outward, down through body and into the surrounding field.

🌀 Observe the vortex forming: inward and outward, gathering and releasing.

🌀 Continue for several cycles, noticing how pause and pulse interweave, creating coherent, living resonance.

This is how we engage from coherence - inviting and allowing the next moment to arrive.

06/04/2026

Connecting to our own hearts and those of others is an easy, simple and collectively beneficial act. Breath by breath

Participate in the Moving from Chaos to Coherence Full Moon Care Focus on April 2nd Full Moon (02:12 GMT/UTC) Synchronized Care Focus. (The Full Moon is April 1 or 2, depending on your time zone.) In order for GCI members around the world to participate at a convenient time, we have chosen 4 a.m., 12 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours) when GCI members in the Global Coherence App*can do the Care Focus together. Thank you for being with us.
As we watch the news, we can wonder how humanity can recover from the increasing global chaos. We could list for pages the stressors and fears, but the question is, what can we do to help maintain our personal balance during these unpredictable times.
We need to re-connect more deeply with tools proven to help us restore balance in our mental and emotional nature. These times call for a more consistent energetic commitment to meet today’s high impact personal and collective challenges.
Getting still and consciously breathing, while breathing, it’s helpful to radiate love or care. still and consciously breathing. We can create a turning point for the world as more of us commit to doing this and to sending love and care to each other.
Read the entire Full Moon Care Focus for 4 simple tools to increase your heart energy and coherence.
GCI studies suggest that the straightest pathway for humanity to learn to get along with each other is for more people to consciously increase their heart coherence by practicing deeper care, kindness, and compassion in their interactions.
Thank you for Caring and being part of this Care Focus Moving from Chaos to Coherence.

** In the first comment is a link to Read the full length of the April 2026 Full Moon Care Focus and Meditation, Access to a Time Converter to determine the exact time the Care Focus will take place in your Local Time Zone and Learn more about the Free Global Coherence App and how to download the app.

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04/04/2026

Sunrise creativity

02/04/2026

This is how we are rolling!

Who can guess what we are making here?

And how does it relate to WATSU®?

Follow us to watch the progression of this project!

01/04/2026

Thank you Pro Metal Fabrication Team!

Starting our next product!

Who can guess what we are making...

27/03/2026

Discovering the soothing art of aquatic bodywork - where warmth and movement create a serene experience for mind and body. 🌊💧

22/03/2026

Happy World Water Day!!!!

21/03/2026

🔥 GIVE BACK TO THOSE WHO HOLD THE LINE 🔥

~ Firefighters of Cape Town ~

You step into the flames to keep our city safe…

Now allow the water to support you...

As part of the
World WATSU® Week
programme

WATSU® SA is offering:

💧 FREE 30-minute WATSU® sessions to Firefighters and volunteers from CT.

A space to rest, reset, and be supported.

🗓 Saturday, 28 March 2026

⏰ 10:00 – 14:00

📍 Great Oaks Retirement Village, Constantia

🏢 Esther Miller Physiotherapy

How to book
📲 WhatsApp:

Esther Miller: 064 800 0855

Adele Pudney: 082 348 9117

Step out
of the
intensity...

Into the water...

21/03/2026

What Your Body Has Been Waiting For:

23 March: Live WATSU® Experience https://www.instagram.com/watsu_sa?upcoming_event_id=18096735122066918

24 March: Live Q&A — Everything You Want to Know about WATSU® https://www.instagram.com/watsu_sa?upcoming_event_id=17850132588641714

21/03/2026

🔥 GIVE BACK TO THOSE WHO HOLD THE LINE 🔥

~ Firefighters of
Cape Town ~

You step into the flames to keep our city safe…

Now allow the water to support you...

As part of the
World WATSU® Week programme

WATSU® SA is offering:

💧 FREE 30-minute WATSU® sessions to Firefighters and volunteers from CT.

A space to rest, reset, and be supported.

🗓 Saturday, 28 March 2026

⏰ 10:00 – 14:00

📍 Great Oaks Retirement Village, Constantia

🏢 Esther Miller Physiotherapy

How to book
📲 WhatsApp:

Esther Miller: 064 800 0855

Adele Pudney: 082 348 9117

Step out of the
intensity...

Into the water.