Watsu_SA

19/12/2025

✨ 2026 WATSU® Training 🌀We’re Flowing In ✨

We are opening 2026 with a full and nourishing WATSU® training schedule, beginning in Edenvale, Johannesburg.

🌿 January Trainings

Basic WATSU® Training
📅 14 – 15 January 2026

TRANSITION Flow Class
📅 17 – 20 January 2026

These courses form the entry point and foundation for further WATSU® training — introducing you to the language of water, breath, support, and movement that allows the body to soften, reorganise, and trust.

💧 Retreat-like learning
Recharge your nervous system while you learn. Our trainings are held as immersive experiences where integration, rest, and embodiment are as important as technique.

Not feeling called to learn the modality?

🌊 Come anyway.
Join us for guided embodiment retreats in warm water at selected venues — held spaces to float, feel, and return to yourself.

🔗 Find all course details here:
https://mailchi.mp/c0919acd1149/2026-watsu-sa-south-africa-dates-jan-may

We look forward to meeting you in the water. 🤍

19/12/2025

And here we go!

Red light therapy is here!!!

I just had my first session - it is relaxing, warming and I definitely feel a difference in my lower back - less tightness...

18/12/2025

We are super excited to join the Medwave ripple!

Tomorrow we are installing the 1st infrared system In the Deep
SOUTH at AP Physiotherapists.

14/12/2025

If you are looking to learn or expand on your aquatic bodywork techniques - Start here with a Basic WATSU® course.

11/12/2025

We are getting ready for a full WATSU® training schedule in 2026.

We kick the year off with 2 courses in Edenvale, JHB

Basic WATSU® Training 14 - 15 Jan 2026

TRANSITION Flow class
17 - 20 Jan 2026

These classes will be your introduction and foundation for further WATSU® training.

Find all the course info in this link:

https://mailchi.mp/c0919acd1149/2026-watsu-sa-south-africa-dates-jan-may

02/12/2025

2026 WATSU® SA -
South Africa - January - May 2026 Course Dates are here🙏🙏🙏🙏
https://mailchi.mp/c0919acd1149/2026-watsu-sa-south-africa-dates-jan-may

Start your journey to become a WATSU® Practitioner or just do a Basic course for fun and self care.

Visit us on www.watsusa.co.za for more information

WATSU® - a passive form of aquatic bodywork, during which the receiver, is floated, massaged, and stretched while being supported by the water and the practitioner.

22/11/2025

We are getting ready for a year jam packed with a variety of WATSU® Courses!!!

We start 2026 off with Basic WATSU® training in

Edenvale:

13-14 January 2026

Followed by Transition Flow (together these 2 courses are known as WATSU® 1)

16 - 19 January 2026

Next we go to Hermannsburg in KZN for Basic WATSU®

23-25 January 2026

In Cape Town our Basic WATSU® training will be from

27 February - 1 March 2026

More details to follow.

20/11/2025

Enter the KOMMETJIE FESTIVAL RAFFEL to stand a chance to win a WATSU® Voucher amongst many other prizes.

www.watsusa.co.za

04/11/2025

This Ted Talk will make you think very differently about your sleep.

Another aspect of assisting improved sleep is a regulated nervous system.

Do more of what brings you peace and calmness.

Some of my favourite things to assist in good sleep is being out in nature, getting some sunlight on my face (early morning and late afternoon) and of course receiving a WATSU® session.

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of...

31/10/2025

Did you know that the heart sends more messages to the brain than the brain sends to the heart?
It’s a lot more than a blood pumping machine It influences how we think, feel and make decisions.
Maybe that is why people and cultures throughout history have talked about the heart as a source of wisdom.

19/10/2025

The Autonomic Nervous System (ANS) — the current that sets the tone of awareness.

The ANS shapes how the inner feed is experienced:

⚡ Sympathetic =

When regulated ~ energy, readiness, waves rising

When dysregulated ~ fight, fright, flight

💧 Parasympathetic =

When regulated ~ rest, restoration, calm waters

When dysregulated ~ freeze, dissociate, shut down

When the body feels safe and supported, the RAS filters clearly — like sunlight through calm water.

When tension or overwhelm is present, the feed becomes clouded and narrow.

🌬 A gentle reset:

Take a slow, mindful exhale which lasts longer than the inhale.

Notice the softening of the body and the subtle settling of internal currents and rhythms (breath, pulse, muscle tone)

Awareness becomes clearer, like light reflecting on still waters.

The ANS sets the mood of awareness.

Breathing slowly and noticing body sensations supports clarity in perception, creating space for ease and presence.

18/10/2025

The communication...

And Presence is profound!

Total embodiment...

Thank you for letting the world see how we can relate to each other