Hein Viljoen Physiotherapy

Hein Viljoen Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hein Viljoen Physiotherapy, Physical therapist, 15 Jordaan Street, Cape Town.

Read how REDs can be prevented!
11/09/2025

Read how REDs can be prevented!

RED-S is a condition that occurs when you don’t eat enough to fuel your body for both exercise and daily life. This lack...
09/09/2025

RED-S is a condition that occurs when you don’t eat enough to fuel your body for both exercise and daily life.

This lack of energy forces your body to slow down or shut down crucial systems, which can lead to a wide range of health problems

Slide to learn more about it

Tendinopathy isn’t always from doing too much— sometimes it’s from staying stretched too long.If you’re dealing with ten...
26/08/2025

Tendinopathy isn’t always from doing too much— sometimes it’s from staying stretched too long.

If you’re dealing with tendon pain, don’t just look at your workouts — look at your rest positions too.

🛌 Sleeping with your foot flopped into a stretch? Or irritating the glut tendon while crossing your knee over to the other side? Or are your knees right up to your stomach irritating the hamstring tendon?

💺 Sitting with your hamstring or glute on stretch for hours?

🧍‍♀️ Standing with your hips pushed forward or hanging out?

Tendons don’t like being passively stretched for long periods. That low-load, long-duration stretch can quietly irritate a sensitive tendon.

Depending on the location of your tendonopathy, avoid stretching that area during exercise, but especially also during resting positions.

Relief tip: Support the tendon in a more neutral position throughout your day and night.

Go read our blog to gain more insights about tendinopathies: Nine Myths about Gluteal Tendinopathy Busted- link in bio

Understanding ACL Injuries: Anatomy, Causes, Rehab & Recovery! The Anterior Cruciate Ligament (ACL) is a crucial player ...
29/07/2025

Understanding ACL Injuries:
Anatomy, Causes, Rehab & Recovery!

The Anterior Cruciate Ligament (ACL) is a crucial player in your knee’s stability, and an injury to it can be a challenging setback.

Let’s break down in the slides on what you need to know

Address

15 Jordaan Street
Cape Town
8000

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

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