15/09/2025
PCOS Awareness Month 🤍
Living with PCOS can be challenging, but small nutrition shifts really add up. From steadying blood sugar to calming inflammation, the right plan can help you feel more in control of your body.
Start here:
👉 Build balanced meals (protein + fibre-rich carbs + healthy fats + lots of veg)
👉 Don’t skip meals: eat every 3–4 hours to support steadier insulin + energy
👉 Anti-inflammatory pattern: fish, olive oil, legumes, veg, fruit, herbs & spices
👉 Hydration: 8–10 glasses/day; herbal teas count
Personalised nutrition matters so remember PCOS looks different for everyone (symptoms, labs, goals). The best results come from a plan tailored to you, not one-size-fits-all.
If you want a personalised plan, I work 1:1 with women across SA.
