Ketonet

Ketonet Ketonet is your ultimate keto community, offering recipes, meal plans, support forums, and expert coaching. Safe, supportive! Mobile app coming soon

Connect with others on their keto journey, track progress, and access exclusive content to stay motivated. Ketonet – Your Ultimate Keto Community

Welcome to Ketonet, the go-to platform for anyone living a ketogenic lifestyle! Connect with a supportive community, access delicious keto recipes, track your progress, and join in on challenges to stay motivated. Whether you're a keto beginner or a pro, Ketonet provides the tools, guidance, and support you need to succeed on your keto journey. 💪🥑

Join the community today and start living your best keto life!

05/02/2026

KETONET is more than just an app, it’s a supportive keto lifestyle community built for real people on real journeys 💪🥑
Whether you’re doing keto, low carb, fasting or carnivore, Ketonet gives you the support, accountability and motivation you need to stay consistent. No judgement. No extremes. Just real guidance, real people and real results.
✨ Connect with like-minded members
✨ Get keto and fasting support
✨ Stay accountable and motivated
✨ Be part of a community that actually understands you

📲 Download the Ketonet mobile app now on Apple and Android and never do keto alone again.




Ketonet member Katherine Faure 😍 ❤️ Such a ray of sunshine to us all, vibrant posts, and an inspiration to all with her ...
05/02/2026

Ketonet member Katherine Faure 😍 ❤️
Such a ray of sunshine to us all, vibrant posts, and an inspiration to all with her journey.

Katherine is currently doing our carnivore shred and then the Metabolic Reboot from Monday.

Join her and others who are transforming their lives on Ketonet mobile app.

📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

Whatsapp Gigi on 079 116 4326 to sign up.

To order all meals and products:
Gigi's On The Go Keto
Www.onthegoketo.co.za









Ketonet Member Rhonda West has lost 2.4kg on our carnivore shred so far. But more importantly she is toning and tighten...
05/02/2026

Ketonet Member Rhonda West has lost 2.4kg on our carnivore shred so far. But more importantly she is toning and tightening through daily movement.

We are empowering women and men to take back control of their lives through corrective eating, gut health and exercise.

A winning combination for success 🙌

Join us for the February challenge, choose between the Carnivore Shred and Metabolic Reboot.

Whatsapp 079 116 4326

📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

Join with recipes only or ready made meals and products from Gigi's On The Go Keto

Www.onthegoketo.co.za

Together we are ONE ❤️











CarnivoreTransformation

ProteinAndFatOnly

KetoToCarnivore

MetabolicFreedom

HealingThroughFood

🤝 LONG-TERM SUCCESS STARTS WITH COMMUNITY 🤝Your keto journey isn't meant to be walked alone. Long-term success doesn't c...
31/01/2026

🤝 LONG-TERM SUCCESS STARTS WITH COMMUNITY 🤝

Your keto journey isn't meant to be walked alone. Long-term success doesn't come from willpower alone—it comes from support, accountability, and being part of a community that truly understands your struggles and celebrates your wins.

At Ketonet, we've built more than just an app. We've created a thriving community of thousands of keto warriors who lift each other up, share their stories, swap recipes, and keep each other accountable. Whether you're just starting your keto journey or you're a seasoned pro, you'll find your people here.

Join a community that gets it. Join Ketonet.

TOGETHER WE ARE ONE.

📲 Scan the QR code or download now:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

🍖 CRISPY PORK CRACKLING CHIPS RECIPE 🍖Now available on the Ketonet mobile app! Get the full recipe for these delicious, ...
31/01/2026

🍖 CRISPY PORK CRACKLING CHIPS RECIPE 🍖

Now available on the Ketonet mobile app! Get the full recipe for these delicious, high-protein, zero-carb crackling chips that satisfy your crunch cravings guilt-free.

Download the Ketonet app today and unlock exclusive recipes, meal plans, challenges, and our thriving keto community!

📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

TOGETHER WE ARE ONE.

RESET YOUR GUT. REBUILD YOUR METABOLISM. FEEL LIKE YOURSELF AGAIN.If you’re struggling with bloating, digestive discomfo...
31/01/2026

RESET YOUR GUT. REBUILD YOUR METABOLISM. FEEL LIKE YOURSELF AGAIN.

If you’re struggling with bloating, digestive discomfort, stubborn weight, low energy, or feeling inflamed all the time, this message is for you.

The Carnivore Shred and the Metabolic Reboot are designed to work together or individually to support:

Gut healing and reduced inflammation

Less bloating and digestive distress

Sustainable weight loss

Better energy, clarity, and overall wellness

A calmer relationship with food

We start by stripping things back with Carnivore Shred, allowing the gut to rest, inflammation to settle, and cravings to quieten.

Then, with the Metabolic Reboot, we rebuild properly, introducing the right foods at the right time to support digestion, metabolism, and long-term results.

This is not a quick fix.

It’s a structured, guided reset with education, support, and real-life results.

You can choose: • Recipes only, or

* Done-for-you ready meals to make it simple and stress-free

Both options include guidance, support, and accountability.

To sign up, WhatsApp me directly on 079 116 4326

Tell me: • Which program you’re interested in

* Recipes or ready meals

Let’s get your gut healthy, your body working with you again, and your results lasting

✨ 7 JANUARY – KETONET FAMILY CHECK-IN ✨Happy 7th of January, Ketonet family 💛Today is all about connection, visibility, ...
07/01/2026

✨ 7 JANUARY – KETONET FAMILY CHECK-IN ✨

Happy 7th of January, Ketonet family 💛
Today is all about connection, visibility, and support. This platform only works when YOU show up, and today we’d love to hear from you.

Ketonet is your space. Your accountability hub. Your safe place to learn, grow, laugh, reset, and succeed. So today, we’re gently nudging you to share something in at least one of the groups.

Here’s how you can check in 👇

🏃 Fitness Group
How are you getting fit this new year?
Steps, workouts, walks, swims, gym sessions, home workouts – share it and inspire someone else.

🔥 Keto Ignite Group
Already starting your reset?
Share how you’re easing back in, fasting, simplifying meals, or setting your rhythm for January.

🥑 Meals & Goals
Post your meals. Share your goals for this month.
Progress starts with intention and visibility.

😂 Laugh Your Fat Off Group
Bring the humour!
Funny moments, memes, real-life keto struggles – laughter is part of this lifestyle too.

🩺 Medical Group
Have questions? Ask them here.
This is the space for thoughtful, respectful health discussions and guidance.

🏆 Success Stories Group
Share your wins – scale or off-scale.
Your story could be exactly what someone else needs to keep going today.

We want to hear from you.
We want to see you.
And most importantly – we want to support you every step of the way.

This is not a silent journey.
This is a shared one.
And together, we are stronger.

💛 Post today. Engage today. Be seen today.

📲 Ketonet Social Community – available to download on Apple & Android
Together, we are ONE.
📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

WHAT IS THE CARNIVORE SHRED CHALLENGE?The Carnivore Shred Challenge is a 30 day structured transformation program design...
06/01/2026

WHAT IS THE CARNIVORE SHRED CHALLENGE?
The Carnivore Shred Challenge is a 30 day structured transformation program designed to help you lose body fat, reduce inflammation, regain metabolic health, and rebuild discipline through carnivore based eating, daily movement, and mindset accountability.
This challenge is not about starving yourself, obsessing over calories, or following complicated rules. It is about removing noise, simplifying nutrition, and allowing your body to do what it is designed to do when it is properly fuelled.
Carnivore Shred is a reset for your body and your habits.

THE FOUNDATION OF THE CHALLENGE
The Carnivore Shred Challenge is built on three pillars:
1. CARNIVORE EATING
You will follow a high fat, high protein carnivore approach for the full 30 days.
This means:
Animal based proteins
Prioritising fats for satiety and hormone support
Removing sugar, processed foods, grains, and inflammatory ingredients
Meals are intentionally kept simple and repetitive to remove decision fatigue and cravings.
You will eat:
Two main meals per day
Optional small add ons if hunger increases
Hydration and electrolytes daily
No calorie counting.
No weighing food.
No complicated recipes.
Just nourishment and consistency.

2. DAILY MOVEMENT FOR ALL FITNESS LEVELS
Movement is a daily non negotiable, but it is accessible to everyone.
Each day you will choose from:
Beginner level
Intermediate level
Advanced level
This ensures:
Beginners feel safe and confident
Intermediate members stay challenged
Advanced members can push harder
Movement supports fat loss, circulation, lymphatic drainage, insulin sensitivity, and mental clarity. The goal is consistency, not punishment.

3. MINDSET AND ACCOUNTABILITY
This is where real change happens.
Each day includes a short mindset or discipline task designed to help you:
Build consistency
Strengthen willpower
Improve self awareness
Break emotional eating patterns
Rebuild trust in yourself
Weekly check ins help you track:
Weight and measurements
Energy and hunger levels
Mood and focus
Non scale wins
This ensures progress is measured beyond the scale.

Whatsapp 079 116 4326

13/12/2025

Keto Blueberry muffin recipe 😋
Wheat and gluten free with no added sugar 👌

These keto blueberry muffins came out of the airfryer soft, juicy and bursting with blueberries… the kind of bake that makes you pause, breathe it in, and smile.
Glazed with white chocolate and Sweetie darling spice ♥️

This is not about temptation.
It is about planning ahead to satisfy all your sweet cravings without throwing you off your goals.

And that makes the first bite later even more rewarding.

If you want this exact muffin recipe
• Watch the full recipe video
• Or find the written recipe inside the Ketonet mobile app

And while we are in full festive keto mode 🎄
We now have TWO Keto Christmas Cookbooks available
R149.99 each
Over 60 festive keto recipes in every book

Because this season is about enjoying the magic
Without falling off the wagon.

Fasting.
Planning.
Enjoying.
That is the balance.

🎄💙
Happy holidays 🎄❤️

05/12/2025

CARNIVORE SHRED 2026! The Ultimate body transformation program.
DECEMBER PRICE: R799.99
It’s time to step into the New Year with strength, focus, and fire!
🔥 The Carnivore Shred 2026 kicks off on 12 January, a 4-week program designed to burn belly fat, tone arms and glutes, and reshape your entire body, all from home, no gym required!
You’ll follow a strict monitored fasting plan, learn the power of Carnivore nutrition for accelerated fat loss, and train daily with guided exercise routines tailored for all levels of fitness.
💪 What’s Included:
4 weeks of structured home workouts ( Videos presented by myself)
Full fasting & Carnivore protocol ( Meal plan, recipes and guidelines) Or ready meals available
Exclusive access to The Carnivore Shred course on Ketonet App
Private support group for accountability
FREE PDF Carnivore Cookbook (loaded with delicious fat-burning recipes!)
💥 Normal Price: R899.99
🖤 Discounted to R799.99
This is your moment to start 2026 strong. No excuses. No waiting for Monday.
Just results, focus, and fire.
📱 Orders & Bookings via WhatsApp: 0791164326
Join via the Ketonet App, Available on Apple & Android
The Carnivore Shred 2026
➡️ 4 Weeks. 1 Mission. Total Transformation.

🎄 BLACK FRIDAY HOLLY JOLLY SPECIAL 🎄Our Holly Jolly Christmas Cookbook bundle is dropping tomorrow morning… and you do n...
28/11/2025

🎄 BLACK FRIDAY HOLLY JOLLY SPECIAL 🎄
Our Holly Jolly Christmas Cookbook bundle is dropping tomorrow morning… and you do not want to miss this deal!

✨ Normal price: R149.99 per book
✨ Each book includes 60+ festive keto & carnivore recipes!

🔥 BLACK FRIDAY ONLY – ends at midnight! 🔥

🎁 Get ALL THREE cookbooks for just R299.99 (PDF ONLY)
– Holly Jolly 1
– Holly Jolly 2
– Indulge: Confectionery Cookbook

OR

🎄 Buy any single book for only R119.99

This is your chance to stock up on over 180+ low-carb, sugar-free, holiday-ready recipes to make your festive season delicious and guilt-free!

📩 Cookbooks will be sent out tomorrow morning.

Don’t wait… this deal melts away at midnight!

Address

Www. Ketonet. Co. Za
Cape Town

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