Ketonet

14/11/2025

💙 World Diabetes Day
Today we stand together in awareness, support, and hope.
Diabetes affects millions worldwide, but with education, healthier choices, early detection, and community support, we can change lives.

Let’s empower one another to take small steps toward better health, because prevention, understanding, and compassion matter. 💙

14/11/2025

🔥 1 DAY TO GO – KETO IGNITE STARTS SOON! 🔥
Warriors, the countdown is on. In just 1 day we kick off the most energising challenge of the year. Now is the moment to prep like a pro so your first week is effortless.
✅ What to do today
Plan and prep: Write your simple keto menu, make a shopping list, and batch-cook where you can.
Stock your staples: eggs, meats, fish, butter, olive oil, avocados, broth, Revive electrolytes, coffee/tea.
Konjac ready: grab konjac noodles/rice for low-carb bulk without the guilt.
Ready-made options: short on time? Buy ready-made keto meals and broths so there are zero excuses.
Hydration kit: water bottle + electrolytes set aside for Day 1.
🗣️ Task 1 (Compulsory to enter prizes)
Head to the KETO IGNITE group on the Ketonet mobile app and introduce yourself. Share who you are, why you’re joining, and your goals. This is your official first task and your start line.
Let’s arrive prepared, focused, and unstoppable. Your future self is already thanking you.
Together, we are ONE.
📲 Ketonet App available on Apple and Android — join the Keto Ignite group and post your intro today.

13/11/2025

🔥 2 DAYS TO GO – KETO IGNITE STARTS SOON! 🔥
Warriors, the countdown is on. In just 4 days we kick off the most energising challenge of the year. Now is the moment to prep like a pro so your first week is effortless.
✅ What to do today
Plan and prep: Write your simple keto menu, make a shopping list, and batch-cook where you can.
Stock your staples: eggs, meats, fish, butter, olive oil, avocados, broth, Revive electrolytes, coffee/tea.
Konjac ready: grab konjac noodles/rice for low-carb bulk without the guilt.
Ready-made options: short on time? Buy ready-made keto meals and broths so there are zero excuses.
Hydration kit: water bottle + electrolytes set aside for Day 1.
🗣️ Task 1 (Compulsory to enter prizes)
Head to the KETO IGNITE group on the Ketonet mobile app and introduce yourself. Share who you are, why you’re joining, and your goals. This is your official first task and your start line.
Let’s arrive prepared, focused, and unstoppable. Your future self is already thanking you.
Together, we are ONE.
📲 Ketonet App available on Apple and Android — join the Keto Ignite group and post your intro today.

12/11/2025

Get ready to Shred this January with the Carnivore Shred challenge 💪🥩🔥

Black Friday Promo!

🔥 We’re running a 3-Month Power Transformation Special that includes:
🥩 Carnivore Shred – January 2026 ( Full course, training program and coaching)
🧬 Metabolic Reboot – February 2026 ( Full course, training program and coaching)
⚔️ Carnivore Shred EXTREME – March 2026 ( Full course, training program and coaching)

This full 3-month transformation is normally R2700, but for Black Friday only, you can get all three programs for just R1499.99!

Just want to take part in the Carnivore Shred only?
No problem discounted to R599.99 this month only!

If you’d like me to reserve your place, just reply to this message or WhatsApp me on 079 116 4326 and I’ll send you all the details.

This is your moment to go all in for 2026, stronger, leaner, sharper, and unstoppable

11/11/2025

⚡🔥 BLACK FRIDAY POWER TRANSFORMATION DEAL 🔥⚡
3 Programs • 3 Months • 1 Life-Changing Reset

January – Carnivore Shred 2026
February – Metabolic Reboot 2026
March – Carnivore Shred EXTREME
1 Year FREE Ketonet Membership (can be gifted)

💰 Full Value: R3500
🎯 BLACK FRIDAY PRICE: R1499.99
(If you’ve already purchased the January Carnivore Shred, simply pay in the difference.)

Only 10 SPOTS available at this insane 70% OFF deal!

And because it’s Black Friday…
🎁 You’ll also receive 1 Year FREE Membership on Ketonet use it for yourself or gift it to someone special.

🥩 JANUARY: CARNIVORE SHRED 2026

Tagline: Reset. Burn. Transform.
Start the year strong with this powerful 30-day carnivore challenge designed to strip fat, stabilise energy, and awaken your metabolism.

Full guided meal plan

Fat-to-protein ratio coaching

Fitness and Training Workouts for all fitness levels

Private WhatsApp coaching and daily motivation

Optional ready meal packages available

✅ Burn fat efficiently
✅ Eliminate cravings
✅ Reignite mental clarity
✅ Begin 2026 in fat-burning mode

🧬 FEBRUARY: THE METABOLIC REBOOT 2026

Tagline: Reset your metabolism. Reignite your life.
Take your results to the next level with deep metabolic healing. This 30-day guided fasting program activates autophagy, stem cell renewal, and cellular repair.

Online course + printable workbook

Guided 24, 48, and 72-hour fasts

WhatsApp group coaching & voice-note guidance

Refeed protocols and nutritional support

Fitness, fat burning workouts designed for this protocol

Fasting, hydration, and recovery education

✅ Activate cellular renewal
✅ Balance hormones
✅ Improve focus and energy
✅ Build a stronger, leaner metabolism

⚔️ MARCH: CARNIVORE SHRED EXTREME

Tagline: No limits. No excuses.
This is the next level of the Carnivore Shred, for those ready to push boundaries and forge true strength.

Advanced carnivore protocols

Fasting integration with strength-focused refeed days

Power-driven mindset and accountability sessions

Exclusive EXTREME meal plan

Private WhatsApp coaching and check-ins

✅ Sculpt muscle while staying in ketosis
✅ Boost endurance and mental resilience
✅ Eliminate inflammation and f

10/11/2025

🖤 BLACK FRIDAY PROMO – THE CARNIVORE SHRED 2026 🖤
Black Friday Promo: 40% off for first 20 sign ups. Only R599.99

It’s time to step into the New Year with strength, focus, and fire!

🔥 The Carnivore Shred 2025 kicks off on 12 January, a 4-week program designed to burn belly fat, tone arms and glutes, and reshape your entire body, all from home, no gym required!

You’ll follow a strict monitored fasting plan, learn the power of Carnivore nutrition for accelerated fat loss, and train daily with guided exercise routines tailored for all levels of fitness.

💪 What’s Included:

4 weeks of structured home workouts ( Videos presented by myself)

Full fasting & Carnivore protocol ( Meal plan, recipes and guidelines) Or ready meals available

Exclusive access to The Carnivore Shred course on Ketonet App

Private support group for accountability

FREE PDF Carnivore Cookbook (loaded with delicious fat-burning recipes!)

💥 Normal Price: R899.99
🖤 BLACK FRIDAY PROMO: R599 (Limited spots available!)

This is your moment to start 2025 strong. No excuses. No waiting for Monday.
Just results, focus, and fire.

📱 Orders & Bookings via WhatsApp: 0791164326
Join via the Ketonet App, Available on Apple & Android

The Carnivore Shred 2025
➡️ 4 Weeks. 1 Mission. Total Transformation.

09/11/2025

46 Days to Christmas.
Todays recipe: Creamy Garlic butter prawns.
Each and every day leading up to Christmas we will be uploading delicious KETO AND CARNIVORE recipes for you to enjoy over the festive season.
Full recipe on Ketonet Mobile app.
📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details...

08/11/2025

Daily efforts lead to long term results 💪
If you want something badly enough, you need to put in the work to get it. 👌
Powered by REVIVE Daily Electrolytes

Join us this January for the Carnivore Shred challenge ⚠️
A powerful fat burning combination of Carnivore nutrition with full meal plan, recipes and coaching, and daily fitness routines, designed to burn fat and tone all those areas 👌

🖤 BLACK FRIDAY PROMO – THE CARNIVORE SHRED 2026 🖤
Black Friday Promo: 40% off for first 20 sign ups. Only R599.99

It’s time to step into the New Year with strength, focus, and fire!
🔥 The Carnivore Shred 2025 kicks off on 12 January, a 4-week program designed to burn belly fat, tone arms and glutes, and reshape your entire body, all from home, no gym required!

You’ll follow a strict monitored fasting plan, learn the power of Carnivore nutrition for accelerated fat loss, and train daily with guided exercise routines tailored for all levels of fitness.

💪 What’s Included:

4 weeks of structured home workouts ( Videos presented by myself)

Full fasting & Carnivore protocol ( Meal plan, recipes and guidelines) Or ready meals available

Exclusive access to The Carnivore Shred course on Ketonet App

Private support group for accountability

FREE PDF Carnivore Cookbook (loaded with delicious fat-burning recipes!)

💥 Normal Price: R899.99
🖤 BLACK FRIDAY PROMO: R599 (Limited spots available!)

This is your moment to start 2025 strong. No excuses. No waiting for Monday.
Just results, focus, and fire.

📱 Orders & Bookings via WhatsApp: 0791164326
Join via the Ketonet App, Available on Apple & Android

The Carnivore Shred 2025
➡️ 4 Weeks. 1 Mission. Total Transformation.

06/11/2025

🖤 BLACK FRIDAY PROMO – THE CARNIVORE SHRED 2026 🖤
Black Friday Promo: 40% off for first 20 sign ups. Only R599.99

It’s time to step into the New Year with strength, focus, and fire!
🔥 The Carnivore Shred 2025 kicks off on 12 January, a 4-week program designed to burn belly fat, tone arms and glutes, and reshape your entire body, all from home, no gym required!

You’ll follow a strict monitored fasting plan, learn the power of Carnivore nutrition for accelerated fat loss, and train daily with guided exercise routines tailored for all levels of fitness.

💪 What’s Included:

4 weeks of structured home workouts ( Videos presented by myself)

Full fasting & Carnivore protocol ( Meal plan, recipes and guidelines) Or ready meals available

Exclusive access to The Carnivore Shred course on Ketonet App

Private support group for accountability

FREE PDF Carnivore Cookbook (loaded with delicious fat-burning recipes!)

💥 Normal Price: R899.99
🖤 BLACK FRIDAY PROMO: R599 (Limited spots available!)

This is your moment to start 2025 strong. No excuses. No waiting for Monday.
Just results, focus, and fire.

📱 Orders & Bookings via WhatsApp: 0791164326
Join via the Ketonet App, Available on Apple & Android

The Carnivore Shred 2025
➡️ 4 Weeks. 1 Mission. Total Transformation.

06/11/2025

BLACK FRIDAY PROMO – THE CARNIVORE SHRED 2026 🖤
💥 Normal Price: R899.99
🖤 BLACK FRIDAY PROMO: R599 (Limited spots available!)

It’s time to step into the New Year with strength, focus, and fire!
🔥 The Carnivore Shred 2026 kicks off on 12 January, a 4-week program designed to burn belly fat, tone arms and glutes, and reshape your entire body, all from home, no gym required!

You’ll follow a strict monitored fasting plan, learn the power of Carnivore nutrition for accelerated fat loss, and train daily with guided exercise routines tailored for all levels of fitness.

💪 What’s Included:

4 weeks of structured home workouts ( Videos presented by myself)

Full fasting & Carnivore protocol ( Meal plan, recipes and guidelines) Or ready meals available

Exclusive access to The Carnivore Shred course on Ketonet App

Private support group for accountability

FREE PDF Carnivore Cookbook (loaded with delicious fat-burning recipes!)

💥 Normal Price: R899.99
🖤 BLACK FRIDAY PROMO: R599 (Limited spots available!)

This is your moment to start 2026 strong. No excuses. No waiting for Monday.
Just results, focus, and fire.

📱 Orders & Bookings via WhatsApp: 0791164326
Join via the Ketonet App, Available on Apple & Android

The Carnivore Shred 2026
➡️ 4 Weeks. 1 Mission. Total Transformation.

05/11/2025

Candy crush is here 😍
Just in time for Gigi's Holly Jolly Christmas cookbook part 2

Caring Candies Sugarfree, Diabetic, Low Carb and Banting Products

Oh my goodness gracious me, I may just have died and gone to heaven 😋

The assortment of fun flavours of this crushed candy sprinkle is just next level 👌

Well done Denise Glezer-Jones and Neil 💪 another fantastic product launch.

I cannot wait to start creating recipes with these.

05/11/2025