Body Stress Release by Toni

10/11/2025

Taking care of yourself is a priority and BSR can help relieve pain and discomfort as well as relieve brain fog and bring back flow 🙏🌹❤

Don't forget to keep up the maintenance, you are important to put yourself first! ✨️

Body Stress Release helps restore the body's self healing capacity by releasing stored tension and the body's nerve pathways.

Contact Toni on 064 681 3587 for more information on BSR and appointments.

05/10/2025

03/10/2025

Taking care of yourself is a priority and BSR can help relieve pain and discomfort as well as relieve brain fog and bring back flow 🙏🌹❤

Don't forget to keep up the maintenance, you are important to put yourself first! ✨️

Body Stress Release helps restore the body's self healing capacity by releasing stored tension and the body's nerve pathways.

Contact Toni on 064 681 3587 for more information on BSR and appointments.

The 3 Phases of Body Stress Release (BSR)
Body Stress Release is a gentle yet powerful process that helps unlock layers of stored tension. The journey follows three phases:
1. Intensive Phase – Essential starting point
Day 1, Day 4, (sometimes Day 7), and Day 11.
This phase addresses the immediate reasons you may seek BSR, such as pain, discomfort, postural strain, headaches, or emotional stress.
2. Subsequent Phase – Supporting deeper release
Sessions once a week or every second week (depending on your body’s needs).
Here, we continue releasing deeper layers of tension, helping your body return to a more balanced state of well-being.
3. Maintenance Phase – Your commitment to long-term health
Once every 3 weeks, monthly, or every 6 weeks.
This phase helps you sustain the benefits, supporting resilience and ongoing wellness.
BSR is not just about relief - it’s about supporting your body’s natural ability to heal and thrive.

27/09/2025

Cumulative stress refers to the compounding impact of recurrent stressors. The effects of cumulative stress tend to be multifaceted, and they can include physical and emotional symptoms. This type of stress may also exacerbate preexisting health conditions and place excess strain on one’s relation...

26/08/2025

Taking care of yourself is a priority and BSR can help relieve pain and discomfort as well as relieve brain fog and bring back flow 🙏🌹❤

Don't forget to keep up the maintenance, you are important to put yourself first! ✨️

Body Stress Release helps restore the body's self healing capacity by releasing stored tension and the body's nerve pathways.

Contact Toni on 064 681 3587 for more information on BSR and appointments.

In the crazy pace of today it is important to prioritize your health and there is no better way to do that than with Body Stress Release, as it helps remove any stored tension or built up pain messages along your nerve pathways and so helps keep all your systems talking to each other as they should which heightens your sense of well being and assists with feelings of fatigue, anxiety and depression amongst so many other things.
Find a practitioner near you today! https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawM

13/08/2025

Taking care of yourself is a priority and BSR can help relieve pain and discomfort as well as relieve brain fog and bring back flow 🙏🌹❤

Don't forget to keep up the maintenance, you are important to put yourself first! ✨️

Body Stress Release helps restore the body's self healing capacity by releasing stored tension and the body's nerve pathways.

Contact Toni on 064 681 3587 for more information on BSR and appointments.

Body Stress Release involves applying gentle finger pressure to specific areas along the body’s nerve pathways. This stimulates signals to the brain, prompting the body to respond. The practitioner interprets these responses to identify where tension is stored. Targeted pressure is then applied again to release the tension and restore the natural flow along the nerve pathways.