Chantel Retter Counselling Services

Chantel Retter Counselling Services I am a registered Counsellor registered with the HPCSA and BHF. I offer Individual, Family and Group sessions. I am offering online counselling sessions.

I specialise in adolescent and trauma counselling. I have a passion for working with adolescents. This is a challenging time in one's life with many challenges along the way which creates anxiety and stress. I am able to assist with peer pressure and the many other challenges adolescents are faced with. This is a very daunting period for parents as well. I am also able to assist you in managing and navigating this challenging time as a adolescent parent. I offer co-parenting sessions as well. As a result my passion for working with couples has grown and I am now assisting more and more couples. Life is full for hurdles and challenges and sometimes they become unmanageable please give me a call. I would love to assist you to restoring balance and healthy coping skills. I have rooms in Milnerton and Table View. I look forward to hearing from you.

29/10/2025

Understanding Medical Aids and ICD-10 Codes in South Africa

πŸ“… 12 November 2025
πŸ•• 18:00 – 19:30 SAT
πŸ’» Online via Microsoft Teams
🎀 Speaker: Rekha Kangokar
πŸ’° Cost: Free
πŸ“© RSVP by 10 November: Click here to RSVP
βœ…Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSd_oOvObPtp3uUKgSf9SoWEDRyTF7a12ZGgg46GMVNP4JYLAw/viewform

πŸ“§ Contact: rcp@psyssa.co.za

Confused about how medical aids and ICD-10 codes work in South Africa? πŸ€”
Join us for this free webinar where expert Rekha Kangokar breaks down everything you need to know to navigate the world of medical billing and codes with confidence.

This is a must-attend session for registered counsellors, psychometrists, and mental health professionals who want to ensure their private practice runs smoothly and efficiently.

πŸ‘‰ RSVP by 10 November to secure your spot!
πŸ“© Teams links will be sent out on 11 November.

πŸŽ“ Teacher Appreciation Post 🌟Today, I want to celebrate and honour our incredible lecturers in tertiary institutions β€” t...
29/10/2025

πŸŽ“ Teacher Appreciation Post 🌟

Today, I want to celebrate and honour our incredible lecturers in tertiary institutions β€” the mentors and moulders who dedicate their time, energy, and passion to shaping future leaders.

A special mention goes to the lecturers at Cornerstone Institute for the countless hours spent preparing lessons, marking assessments, and bringing enthusiasm to every class β€” both online and in person.

Your commitment, patience, and dedication make a lasting impact. You are not just educators; you are shapers of minds and builders of dreams.

I salute you for the huge role you play in shaping the lives of our students. πŸ‘πŸ“šβœ¨

Hi friends and familyI lent a my copy of  "How we live "book and exercise book to someone but can't remember who, if it'...
28/10/2025

Hi friends and family

I lent a my copy of "How we live "book and exercise book to someone but can't remember who, if it's you please DM me please and thank you ☺️

PS this is an amazing book and easy read for anyone who is in a committed relationship, you can purchase it from Takealot. It's life changing. You welcome 😁

✨ Practicing What I Preach (Well… Trying To!) ✨As a registered counsellor, I often remind my clients that self-care is e...
25/10/2025

✨ Practicing What I Preach (Well… Trying To!) ✨

As a registered counsellor, I often remind my clients that self-care is essential for our mental and emotional well-being.

But if I’m honest… lately I’ve been struggling to practice what I preach. So this week, I made an intentional effort to slow down and do a few small things just for me β€” and it really helped. πŸ’›

Here are a few ways I’ve been filling my cup lately:
🌸 Pruning my flowers
πŸ“š Reading some great books
🧩 Building puzzles
β˜• Coffee and cake with a friend
🍦 Frozen yoghurt with my son
πŸ“ Doing a self-care activity worksheet
πŸ“Ί Watching my favourite series (hello Grey’s Anatomy!)

Self-care doesn’t have to be big or fancy β€” it just has to be intentional.
Here’s your gentle reminder to do something kind for yourself this week. πŸ’•

22/10/2025

πŸ’¬ Let’s Talk About the Recent Bullying Video

A video involving a bullying incident has been circulating across social media, sparking a wave of harsh comments and anger.
I understand the emotions, but I want to take a moment to encourage everyone to be mindful and informed about a few important facts.

πŸ§’ Everyone in the video is a minor.
Some may be perpetrators, others victims β€” but all are children.
Under our laws, every minor has a right to an education.

⚠️ Stop and think before you share.
While you may be reposting the video to raise awareness or show support for the victim, remember that by doing so, we are exposing that victim even further.
Each share means more people see their face, their pain, and their trauma.

Ask yourself:
πŸ‘‰ Is this really what the victim would want?
πŸ‘‰ Or are we, perhaps unintentionally, sharing it to add our own opinions to the conversation?

🏫 Schools must follow procedure β€” and act swiftly.
Schools are required to take immediate action when incidents like this occur.
However, they are often perceived as not taking action because many steps depend on guidance and feedback from the Department of Education.
While schools can begin internal processes based on their code of conduct, they must still await final direction from the Department before certain measures can be implemented.

This can make it seem like nothing is happening, when in fact, the process is underway behind the scenes.

And note If a learner is expelled from one school, the Department of Education is required to place them in another. Not sure this is always the answer.

πŸ€” Let’s reflect instead of react.
Before judging too quickly, let’s ask ourselves:

What led these children to think such actions were acceptable?

Could they have been exposed to violence or bullying themselves?

How can we address the environments that allow these behaviors to grow?

πŸ‘« Every child deserves safety and guidance.
Our goal should be to hold them accountable and help them learn.
Anger alone won’t change what happened β€” understanding and prevention will.

And while consequences are necessary, expulsion may not always be the answer.
We must look deeper at the root causes β€” social, emotional, and environmental β€” that contribute to these behaviors, and focus on long-term solutions that prevent them from happening again.

🌱 So how can we, as a community, make a difference?

βœ… Start conversations about empathy, respect, and conflict resolution β€” both at home and in schools.
βœ… Report bullying early β€” speak up when you see warning signs.
βœ… Let's look at Anonymous Reporting Options - anonymous β€œreport boxes”, or digital platforms (like an online form or school app) where learners can describe what happened without revealing their identity. This helps those who are afraid of retaliation.
βœ… Provide talks, counseling and Supportive Services
βœ… Create safe spaces for learners to share and heal.
βœ… Model the behavior we want our children to learn.

πŸ’™ Let’s work together to build a culture where bullying has no place, and every child β€” victim or perpetrator β€” has the chance to grow into a better, kinder person.

20/10/2025

🌿 October is Mental Health Awareness Month 🌿
Let’s Talk About Family and Relationship Well-being πŸ’œ

Healthy relationships are the foundation of strong families and communities. Yet, stress, communication challenges, financial strain, and unhealed trauma can deeply affect how couples and families connect.

Many partners enter relationships carrying unseen emotional wounds or generational trauma β€” not always knowing how to securely connect, even when their deepest desire is to love and be loved. Healing begins when we understand that our past doesn’t have to define our patterns of connection. πŸ’œ

This October, let’s remember:
πŸ’¬ It’s okay to ask for help.
πŸ’œ Strong relationships are built on understanding, not perfection.
🀝 Mental wellness grows when families feel heard, supported, and safe.

As a Registered Counsellor in the Western Cape, I’m here to support couples and families who may be navigating communication challenges, emotional disconnection, or the impact of past trauma. Together, we can create a safe space to rebuild connection, understanding, and hope.

If you or someone you know needs support, here are some organisations and services that can help:
🌻 FAMSA (Families South Africa) – Counselling and support for couples, families, and individuals
πŸ“ž 021 447 7951 | 🌐 www.famsa.org.za

🌼 LifeLine Western Cape – Free and confidential emotional support and crisis counselling
πŸ“ž 0861 322 322 | 🌐 www.lifelinesa.co.za

🌺 The Parent Centre – Parenting support and counselling services
πŸ“ž 021 762 0116 | 🌐 www.theparentcentre.org.za

🌸 SADAG (SA Depression and Anxiety Group) – Counselling, support groups, and referrals
πŸ“ž 0800 21 22 23 | 🌐 www.sadag.org

And remember β€” you don’t have to face things alone. πŸ’œ
I’m available to provide individual, couple, or family counselling in a safe, compassionate, and confidential space.

πŸ“© Reach out to me directly if you’d like support or to book a session.
Let’s keep the conversation about mental health, families, and connection going β€” not just in October, but every month.

πŸ’œ

I'm exceptionally proud to be apart of a great team that presented at PsySSA Conference this year.We were so happy that ...
14/10/2025

I'm exceptionally proud to be apart of a great team that presented at PsySSA Conference this year.

We were so happy that we could discuss the SFBT approach as it is such an exceptional tool to be used in multiple counselling spaces, and teaching platforms.

Looking forward to meeting with the Psyssa Division of Registered Counsellors and Psychometrists members later.

As practitioners working with children and families, we often face ethical dilemmas related to determining what is truly...
26/09/2025

As practitioners working with children and families, we often face ethical dilemmas related to determining what is truly in the best interest of the child, especially when there are potential signs of abuse as defined by law. This workshop will help you understand when to report concerns and when to pursue mediation. Additionally, we will ensure that you are correctly applying the POPIA Act in your practice and discuss when it is appropriate to utilise medical insurance that fully covers you and is beneficial in these situations.
Don't delay, register today https://forms.office.com/r/VQhFaiiXNW,
See you soon!

Don't miss out on this Ethics Workshop. Key discussions around stationary, POPIA application, Form 22 when to report, when not, considering the best interest of the child, and ethical insurance (what are you really covered for). We look forward to seeing you there.
https://forms.cloud.microsoft/r/VQhFaiiXNW (Link to register)

Don't miss out on this Ethics Workshop. Key discussions around stationary, POPIA application, Form 22 when to report, wh...
19/09/2025

Don't miss out on this Ethics Workshop. Key discussions around stationary, POPIA application, Form 22 when to report, when not, considering the best interest of the child, and ethical insurance (what are you really covered for). We look forward to seeing you there.
https://forms.cloud.microsoft/r/VQhFaiiXNW (Link to register)

Thank you Omolemo, our Cornerstone Institute library assistant and so much more for being a volunteer at PsySSA  confere...
18/09/2025

Thank you Omolemo, our Cornerstone Institute library assistant and so much more for being a volunteer at PsySSA conference this year. We look forward to your smile.
Awesome seeing students grow and blossom in the different spaces

Address

16 Tivoli Place, Edgemead
Cape Town
7441

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 17:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 16:00

Telephone

+27795284528

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