15/10/2025
🌿 Unlock Your Hips: 60 Min Yoga Flow for Deep Release 🌿
🎥 👉 https://youtu.be/YCGw6uZgF0o
Feeling tightness in your hips or lower back? This new 60-minute yoga flow is all about letting go — releasing tension, increasing flexibility, and opening your body through slow, mindful movement.
We’ll move through a series of grounding poses that gently target your hips, glutes, hamstrings, and lower back to help you create more freedom and ease in your body. Over time, you’ll notice less stiffness, more mobility, and a greater sense of calm. ✨
This practice is also a beautiful way to slow down, regulate your breath, and reconnect to your center. Feel free to use props like blocks or a blanket for support — and just allow yourself to soften, release, and restore. 💚
🧘♀️ What to Expect:
🌸 Suitable for all levels
🌸 Gentle warm-up to prepare the hips and spine
🌸 Deep, mindful hip openers
🌸 Soothing breath-based flow
🌸 Restorative closing relaxation
Find your space, press play, and join me on the mat. Let’s release what we’re holding and move with more freedom — together. 🌿
Step onto your mat for this 60-minute yoga flow designed to release tension, increase flexibility, and open tight hips through slow, mindful movement and dee...
