TCF Holistic Solutions

24/04/2026

I Forgive YOU because I LOVE ME♥️
Leave the brutality with them
Take your Forgiveness key 🔑
and unlock your WHOLENESS

18/04/2026

It’s so simple…


👋 Be where your hands are
🦶 Be where your feet are

Breathe😅

10/04/2026

🚹 When last were you the ?
🚺 Are you his or his downfall?

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If you are tired of your relationships looking like a war zone 💥 or if you want to have better understanding of WHY YOU SUFFER in , then you’ll benefit and learn and grow and heal and become AMAZING at relationships in my next workshop starting 28 April — WhatsApp Tilesia Colyn and become the Hero and Helper☄️

Ps: Ezer kenegdo is a Hebrew phrase from Genesis 2:18 which is often translated as "suitable helper" or "helpmate" and describes Eve as a strong, corresponding partner to Adam. It combines ezer (a powerful helper/rescuer, often used for God) and kenegdo (corresponding to/opposite him) to denote an equal partner — NOT SUBORDINATE but rather acting as an essential ally, warrior, or life-partner!

… Now I would like to be an Ezer Kenegdo, and you?
💪👗♥️🔥

08/04/2026

Tired of the same old relationship problems… an don’t know how to communicate with your partner, especially in conflict🤯 Then this 👇 Workshop is for you!
R1750 • Recordings available 💻
Registration now open 👇
📧 tilesia@tcfholisticsolutions.co.za

18/03/2026

Does it sometimes feel like you’re living in hell 🔥

Not understanding why you’re in such toxic relationships!

It’s in relationships that we get hurt.
It’s in relationships that we heal.

Don’t get discouraged when you feel like it’s one step forward and two steps back…

That’s the dance of Healing —
forward, backwards, learn, grow, forward, backwards, lear, grow💃

I still lose my COOL😎

Jip, if you’re doing the Inner Healing and the Work — there will be times that you get TRIGGERED and you may overreact 💥 and explode 💥

And. That’s OK!

That’s how we learn and the only place we get to practice our New Healing Skills and tools ⚒️ are actually when we are IN THE WAR-ZONE!

So welcome a good fight as an opportunity to TEST YOUR NEW SKILLS!

1 — emember not to CRITICISE yourself — instead give yourself Technical Suggestions of what you’ll do better next time🫡

2 — RT (Reflection Time)
Ask yourself what you would do differently!

This is how we learn! Through Living!!!

07/03/2026

We are suffering in our Relationships…

Last night at 20:27 I wrote these words:

“If I do that to you, then I do that to Us, and I am part of Us…”

… it hit me — if I do it to you — if I blame you, if I judge you, if I criticise you, if I am harsh and angry towards you — I am all of the above to the RELATIONSHIP!
And I am part of the relationship =

so I am DOING IT TO MYSELF TOO🤯
💔☄️🤔

I am hurting my partner.
I am hurting our relationship.
I am part of our relationship.
So.

I am hurting myself.

Why would any conscious human being do that to themselves…😖😖

I hope by 2027 your relational space looks better! It’s time for Conscious Relational Emerging — NOW.

17/02/2026

Are your thoughts turning into NEGATIVE BELIEFS and do you have the power to change them…🤔 Join me tomorrow at 09:00 on the The Coaching Hour SA to see if you can 👍 👎

https://www.facebook.com/share/1DA6KkZ6cw/?mibextid=wwXIfr

09/02/2026

Happy Monday… Hello😅
Prevent BURNOUT 👇 with these easy tips!

In this edition of The Coaching Hour, Tilesia Colyn, Holistic Lifestyle-, Imago Relationships- and Neuroscience Coach shares with us her insight into Burnout...

03/02/2026

What hurts you, wants to HEAL you❗️🔥

02/02/2026

What’s TRIGGERING you❓

30/01/2026

Wie join my Tilesia Colyn in Belville CT 📍
21 Maart 2026 💃

23/01/2026

In 20-20-FIX kry ons Nuwe Tools sodat ons ophou brand🔥🥵😅