Sandeman Wellness Practice

06/06/2023

Show some appreciation to your partner, especially a long day after work, with a relaxing foot massage.

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16/05/2023

Say bye to headaches naturally, have a watch below 👇🙌

08/05/2022

We wish all the forms of moms out there a blessed Happy Mother's Day 🎉

02/01/2022

The Sandeman Wellness Practice would like to wish their followers and clients an prosperous 2022 🎉

07/07/2021

Facial Lymphatic Drainage tips 🌿

17/06/2021

Self Care during this pandemic is of utter importance.

Remember to put yourself, your health and mental health first.

13/06/2021

Here is a tip when doing weight lifting.

And remember to always stretch before and after every workout.

09/06/2021

Big thanks to Ella's Print & Design for our awesome business cards.

Be sure to give her a follow for all your designs and printing needs.

Definitely Sandeman Wellness Practice approved.

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23/05/2021

And we're on Instagram!

https://instagram.com/sandemanwellnesspractice?utm_medium=copy_link

09/05/2021

👏❤️🎉

02/05/2021

Struggling with tight shoulder muscles, here's 12 stretches you can do in the space of your own home:

Tight shoulders can affect your daily life. Here are 12 stretches to help relieve tension and things you can do to prevent tightness.