Self Reflections

11/03/2026

Time has a wonderful way of showing us what really matters, what doesn’t and what needs to change.
Nature has its own language to guide it.

In the sky there are always answers and explanations for everything: every pain, every suffering, joy and confusion.
Every delight and new dream.
Every new direction …

The earth holds an open invitation to either firmly root or bury what is being shown.

Sometimes to achieve this we have to slightly veer off course, sometimes we have to change direction altogether … whatever wonders are shown - stick to the mission!

Time has wonderfully brought me here …. !

Time to share a small but important update for my healing practice, Self Reflections Living.

Over the years I’ve been honoured to work with many incredible people and to hold space for deep transformation.
I have humbly, proudly witnessed the life’s of many clients entirely transform through hard work - both on their part and mine. The hours of dedication & commitment.

Because the work we do together often opens powerful conversations, time in a session can easily extend beyond a regular appointment.
This extension often shows up as snowball affect on other layers of my life.

To ensure that I can continue serving everyone with presence, balance and integrity, I will be honouring clearer session boundaries moving forward into our bookings.

• Sessions are scheduled for 90 minutes
• Extended time will be billed accordingly
• Guidance or consultations outside of sessions (including WhatsApp conversations & emails) will be treated as professional follow-up support.
• Session fees will be applicable for conversations extending 10 minutes.
•A follow up appointment can be scheduled for important matters that extend past the allocated time given to outside session communications.

I also wish to announce a price restructure on sessions and therapies which shall be introduced this coming spring.

Thank you for respecting the sacred container that allows this work to exist. Thank you for allowing me to transform my own life.

It is true that when energy, time and exchange are balanced, the healing becomes even more powerful, the work more aligned in respectful contract 🤍

As one of my dear friends and client says, Self Reflections is evolving, it is proudly rooting as invited.

08/03/2026

I am certain you have sensed that we are moving through a powerful window of reflection and revelation in the midst of global chaos.

Let us hold families, countries, and difficult situations in our prayers. Let us emit light.

You may have noticed peace warriors across the world rising and marching for the return of harmony. Their bravery and courage matter. They are making a difference. They are becoming living examples of change.

Now let us lift our understanding to the cosmic skies.

At the very same time that peace warriors walk the earthly plane, and war scars the land - the Sun conjunct Mercury in retrograde marks an important moment in the cycle.
This is the midpoint, that quiet turning point where truth begins to surface. A time when sudden realizations, dreams, and memories begin revealing the missing pieces of the puzzle and guiding a new direction forward for all.

Meanwhile, Venus — the planet of love, compassion, and beauty — is conjunct Neptune in Aries, the sign that holds the energy of the self. This alignment awakens a bold vision in the heart, reminding us why our souls came here: love, creativity, freedom, and purpose.

Many people are also sensing the Schumann Resonance, the natural electromagnetic heartbeat of the Earth, as it fluctuates. These shifts can bring fatigue, vivid dreams, and emotional waves as the Earth’s frequency adjusts.

The invitation is simple: care for your body and your spirit. Keep out of the firing line of fear.

Ground yourself in nature.
Remain hydrated.
Take Epsom salt baths.
Walk barefoot/ stay grounded
Meditate (still the mind) and give yourself permission to rest.

This messages is both personal and collective for we are not separated from the whole.
Your compassion, your prayers, and your creative light contribute to lifting the world, you may not think so but it makes a remarkable difference for the collective.

The prophecy we align to is not about destruction, it is about building a new Earth together … to build it with grace, harmony, peace, and unity.
Let’s hold hands 🤝

Stand with your community. Hold your family.
Create solutions together. Don’t separate now.

All is part of a greater plan in divine time - the creator light is guiding the way!

Wherever in the jourvey you are, don’t assume that you are stuck with the way things are right now.
Life changes every single moment, and so do you.

06/03/2026

Some people talk about growth.
Others quietly embody it.

✨ Real ones rise without pushing others down.
That’s the difference between power and ego.

✨ Real ones trust without trying to dominate.
That’s the difference between surrender and fear.

✨ Real ones accept without rigidity.
That’s the difference between humility and entitlement.

✨ Real ones stay flexible, not boxed into beliefs.
That’s the difference between being spiritual and being unaware.

✨ Real ones know limits, not greed.
That’s the difference between a regulated and a dysregulated nervous system.

✨ Real ones aren’t centred only on themselves.
That’s the difference between balance and extremity.

✨ Real ones are still too few. Fake ones found in abundance.
Sadly, that’s the truth.

04/03/2026

This is how the Divine Plan works!
It’s flawless!

When you land on the door of confusion, frustration, or doubt along your path & jourvey - have faith. Align to your trust & surrender to outcome without need to have it one way or another, because there is no flaw in the universal creation of what is.

#

25/02/2026

You are in a pivotal space that requires conscious movement.

Alignment with your new trajectory depends on your willingness to pivot perception, expectation, and interpretation.

Systems of support and guidance are already available to you, yet access becomes clearer when you release rigid narratives about how things should unfold.
Limited thinking narrows the pathway that is trying to open.

When you expand your viewpoint, new solutions, alliances, and opportunities come into range. This moment asks for flexibility, not force.

The shift is internal first.

Pivot your lens and your direction recalibrates. What feels blocked begins to reorganise around expanded awareness.

18/02/2026

Ever felt exhausted after being around certain people?

Or calmer in certain spaces?

That’s energy.

Marléne Nunes and I, Paula Perdigao-Rehder are running a one-day online Vortex Energetics workshop.

No experience required.

We teach simple tools to help you clear subtle stress and feel more balanced in everyday life.

You’ll receive your own magnetic Vortex cards, a manual and a workbook.

Small shifts.
Noticeable difference.

If you’d like details, message me.
-Paula

16/02/2026

The energy right now can be feeling overwhelming for some. It’s all part of the new cycle we have stepped into.
The body, mind is feeling it.
Some are feeling at ease, easing into the shift with flow yet still anticipating because it a new frequency.

The energy also make you feel like you’re standing between worlds, as if something new is trying to be birthed but taking its sweet time. Foreign.

Many may feel the pull to return to basics ... to reset, restart, begin again, or go back to old ways of doing things. Energy may feel stagnant.
For others the pace is quickening, the drive is evident.
Pay attention to where you are. What you chose today shapes your tomorrow.

For many, the current energy causes unpleasantness because it moves between aggression and dullness, back and forth creating flickers of hope while still leaving you feeling unsettled.
Physical pain being a big thing. It seems to be showing up in the structural parts of the body.

This energy is not an enemy, it is carrying you toward the eclipse portal on the 17th, it’s carrying you through it.
The Fire Horse is galloping in.
Many feeling are already the heat, the ground thumping beneath them.
Don’t fear.
Choose self-love.
Take it slow regardless of which side you are experiencing it from.

Some are ready to receive the life~changing blessings, and some are grieving karmic endings.

But regardless of which side you are standing on, change is coming. The end of karmic cycle is upon us. And a new cycle begins … Life is changing drastically for everyone, you are not an exception. You can’t run, you can’t hide … !
You can pretend, feel you are untouched but take heed, you are not exempted.

14/02/2026

🪐🔥 Saturn in Aries :
A new cycle opens up : the end of a karmic cycle ends.

Saturn in Aries isnt easy navigation but it also isn’t here to punish you.
It’s here to mature you.

No more reacting.
No more outsourcing power.
No more waiting for someone else to go first.

Your impulses are becoming intention.
Fire becomes focus, but keep it contained.
Courage becomes consistency.

This is what self-leadership looks like as you grow into your own authority.
Quiet.
Steady.
Unapologetic.

The invitation is to act without applause, lead without permission and stand rooted without needing to prove.

Saturn in Aries is disciplined fire, it’s not loud, it’s not reactive.
It’s real.

The era of impulsive fire is over, this cycle is where instinct becomes wisdom.

A little context for those new to cosmic guidance:

Saturn represents structure.
Responsibility.
Time.
The part of life that asks you to mature.

Aries is the first spark of the ‘I AM’, it’s about self & about initiation.
It represents action, courage, raw instinct.
It’s unapologetic.

And 0° — resembles the very beginning — it is pure potential, its unconditioned, untested.
It’s a doorway 🚪

Saturn at 0° Aries isn’t just a transit. It’s a reset of how we use our will.

Fire — but focused.
Action — but accountable.
Power — but earned.

Welcome to the next 2,5yrs of your life !

10/02/2026

There comes a moment on the human journey when we must gently turn our gaze away from the noise of the outer world and bring it home to self — back to the quiet chamber of the soul.

Many spend their lives scanning the horizon for someone to blame…it’s easy to say
this person hurt me,
that situation broke me,
you made me feel small,
you are the problem.

Yet the deeper truth is this: what is stirred within us is often touching an older wound, a forgotten tenderness, a place still asking for our own love and responsibility.

The blame game may offer temporary relief, but it keeps us tethered to the illusion of powerlessness. The victim role can feel strangely comforting — until we realize it asks us to hand over the authorship of our own life.

Yes, the outside world may knock us down at times. Life will test the heart. People will misunderstand us. Storms will come.

But victory is not found in never falling —
it is found in learning how to rise from within. It’s found in knowing who you are so profoundly that the sound of the outside world can’t touch you inside.

True strength is born the moment we stop pointing outward and begin listening inward.

And remember this, always:

What people say about you is not a reflection of who you are — it is a reflection of who they are, their perceptions, their wounds, their level of awareness.
The stories which create the quilt of unresolved issues they carry with them.
The echo of words decades old still held in the jumbled chaos of the thinking mind.

Do not build your identity from the passing opinions of others. Root yourself deeper than that. You are so much more powerful that the judgement of another.

Return to your essence.
Return to your core.
Get to know who you are.
Take responsibility for your healing.
Reclaim your inner authority.

Because the most important relationship you will ever cultivate…
is the one you have with yourself.

And when that relationship becomes anchored in truth, no external voice will ever have the power to define you again.
Because … you will begin to see the outside world as a beloved teacher, not a monster of an enemy.

09/02/2026

You don't need approval to follow what feels right to your soul. Trust what your inner voice keeps repeating. It's guiding you exactly where you're meant to go.

Learn to read your energy. Learn to read the energy of others. Learn to discern your truth. Learn to feel what others miss.

This awareness is your compass. This awareness is your unique gift!
This awareness is your way back home to you.

02/02/2026

https://youtu.be/K_zbCH0tyz4?si=ejaKbN15Ko9Ma1Tb

Spirit / Shamanic dreaming a form of divination. So today’s sharing entitled spirit dreaming will be the 1st to fall under my series entitled the origins of ...

02/02/2026

"The most important kind of freedom is to be what you really are.
You trade in your reality for a role.
You trade in your sense for an act.
You give up your ability to feel, and in exchange, put on a mask.
There can't be any large~scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first."

JIM MORRISON🪽