Self Reflections

Self Reflections Self Reflections is the home of energy enhancing wellness. https://selfreflectionshea.wixsite.com/selfreflections I am an Energy Enhancing Facilitator.

I started my healing journey in 2000 when faced with a severe health issue which manifested a period of 7 weeks of silence & stillness for me. During this challenging period of my life I lost the gift of speech, something which revealed itself to me as an aspect so often take for granted by many!!! Unable to communicate with the outer world left me only one other choice - turning to the mystery of my inner world. Connecting with my higher-self, the wonderful aspect of me I had really never gotten to know before. During this period I learnt to listen to the wisdom which had laid un-noticed within, I learnt to listen to the profound silence which had all the answers I had ever seeked, I leant to trust and follow the guiding voice of my inner self. I connected with the ultimate voice of my mind my heart, my soul. I connected to the messages that had laid dormant within, the light of my multi-dimensional being - all being the first step of my spiritual journey, the step that led me to where I am today. Nothing happens in life without reason and even though we don’t always understand why things do happen, contained within every struggle, every challenge is a lesson. Is every step a soul evolution. My lesson I came to learn, was that I became aware that we are so much bigger and more powerful than our physical existence. I came to understand that we are 99.999 % energy beings, so much more than our perception of being mostly physical form. I learnt that going inward is the only way of finding true purpose and authenticity for anyone. I learnt that to be able to live a true aligned life we need to dive into the feared abyss of our so called “shadow” self. Something I also learnt is so very valuable!

… and so it was that I followed my internal guidance and landed up journeying through almost three years of intense inner work …

I faced my hidden self and admittedly it was was no walk in the park for the more I worked on self the more stuff seemed to surface. Like an onion I peeled off layer upon layer. Shedding, shifting and diving deeper I found myself on a road I had never envisioned travelling on ! During these three years I met many great teachers. Each one taught me something different, each one gifted me a new tool. Each played a very important and meaningful role in where I am today. My spiritual teachers, energy healing facilitators, mentors, Masters, loved ones & friends were the golden keys which helped me unlock the doors I encountered along my journey - they helped me unlock ‘me’ on a very deep level. They were my healing and I am eternally grateful to each and everyone one of them. Most still active in my life today others remembered always. It was not an easy road to travel but the end result has been phenomenal not only to me but to everyone I in turn work with today. This challenging time in my life was needed to help me open to my GIFTS I did not then realize I had,
(Although honestly speaking in hind sight I should have known, for my gift has been passed down through many generations, lifetimes and incarnations)

I was taught through the challenging & often difficult inner work that I was a human with an actual PURPOSE. I learnt that WE all have more reason & purpose to be than simply living a mundane life of no value. My PURPOSE in this incarnation is to heal the planet and it’s human and animal co-inhibitors. My purpose is to share my gift with many, to change polarities, to restore harmony, to shift energy, to balance & align, to teach and serve humanity & the PLANET with honor and respect and pride. My purpose I learnt is to live a life filled with integrity, authenticity and play my role in changing the world into a better place for all. And so it was that I started to put myself out there to serve as an energy healing facilitator. I started doing what I love and what universe had intended for me to do. I founded Self Reflections in 2003. I have not ever looked back, I have never stopped serving, I have never stopped growing - I
can never stop, this is my PURPOSE. Of course I have taken a few breaks here and there but my PURPOSE is to serve, and serve I have done, and serve I shall continue do. I have been truly blessed to learn in order to teach and today I find it is my turn to rejoice through the gratification of the work that I do. It is my turn to help others who search for their own authenticity and purpose. I rejoice in gratitude when I see the fruits of my work unravel gifts for a hundred others. Through my own challenge I found my PURPOSE and through the ability of helping others I have given birth to Self Reflections. In the comfort of my beautiful space I offer numerous ENERGY HEALING MODALITIES all of which will help enrich the lives of all who commit to finding PURPOSE and PEACE. Do it, it’s worth it! Love, Light & Blessings
Namaste
Paula Perdigao-Rehder

Freedom lies in being bold.You wanna fly, you got to give up the sh*te that weighs you down.There is nothing more to it!
09/12/2025

Freedom lies in being bold.

You wanna fly, you got to give up the sh*te that weighs you down.

There is nothing more to it!

08/12/2025

Many may already be feeling that something feels very different in the energetics both around and within.

The ‘energetic membranes of energy’ within the earth are being re-activated after a long period of dormancy from the human density of experience.

We are living in truly exciting times and all the tools of upgrade are abundantly available.

It is recommended that you rest, stay grounded, earthed, and hydrated - if you choose you may also allow these Ancient Healing Tones to assist.

These Celestial Monochords represent the divine Ratio of Sound, which is directly connected to the highest Realms of Consciousness.

These Ancient sounds align the electrotonal signatures of your whole system in divine order.

Every distortion is being overwritten within the elemental realm of consciousness.

Take a Moment & Enjoy your Journey ॐ

06/12/2025

Fear is to begin with the end in mind - but there is no end. LIFE is eternal.

Live life knowing that the end was your past, and the future is only full of beautiful beginnings through an eternity built around God’s love.

I embody the light of a thousand suns. I claim my voice, my vision, my power, and my divine right to shine. I do so beca...
03/12/2025

I embody the light of a thousand suns.

I claim my voice, my vision, my power, and my divine right to shine. I do so because I make the choice.

I walk boldly into my becoming - each morning the rising sun tells me that there is new begining, there is fresh hope, more wonder.

However …. I also hold the knowing that hope alone cannot help unless it is supported by action driven by purpose, will, and dedication.

New begining is only new if I apply beginners mind.

More wonder is only possible if I believe in the awe of magic.

The invitation to you is : convert your fears into will,
your angst into the desire to rise, your hope into action

Do this and you shall arise like the rising sun - walk embodying the light of a thousand suns, spread warmth, radiance and light into everything that's been dark, cold and shadowy.

Today is a day for you to recognize your blessings and extend gratitude accordingly - today is a day to Give Thanks 🙏🏻Wh...
27/11/2025

Today is a day for you to recognize your blessings and extend gratitude accordingly - today is a day to Give Thanks 🙏🏻

Whether you're gathering with family, working as usual or spending the day doing small sacred rituals which align to your heart.

Whether you are taking a moment of pause, of stillness, or you are spending happy moments with your animal companions - whatever you are doing on this day I invite you to hold the frequency of gratitude with you.

Whatever you are doing on this day, may it remind you of your many blessings which often go un-noticed.

✨ gratitude for your breath, your life, your practice, your job, your family, your friends, the pause in the wind for those in the southern parts
✨ gratitude for this very moment
✨ gratitude for the compassion you have for your body and its needs, for your health & wellness (which includes mental & emotional wellness)
✨ gratitude for being open to new pathways of peace, joy, happiness - the choices you make each minute of your live
✨ gratitude for the wisdom of the animals who teach us every day, the medicine of nature which is always available if you pay attention
✨ gratitude for choice

Whatever you do, whatever you are holding gratitude for on this day, let your day of giving thanks be gentle, joyful, and grounded in love.

✨ I am grateful for you

From my heart to yours blessing for YOU on this day
Paula 💫

Never stop learning because life never stops teaching.The universe repeats lessons until they root into wisdom.The same ...
25/11/2025

Never stop learning because life never stops teaching.

The universe repeats lessons until they root into wisdom.

The same challenge, faced with greater awareness, becomes liberation.

Certain feelings can be unpleasant — and yes, uncomfortable.But notice how the mind immediately declares that unpleasant...
21/11/2025

Certain feelings can be unpleasant — and yes, uncomfortable.

But notice how the mind immediately declares that unpleasant feelings are a problem.
It insists, “This bad feeling shouldn’t be here.”
It decides, “This feeling is wrong, and it should not exist.”

This is resistance.
And it is from resistance that suffering is born.

Begin to see that unpleasant feelings themselves are not suffering.
It is the mind’s belief — this shouldn’t be here — that creates the suffering.

So start loosening your belief in the mind’s judgments, stories, and conclusions about your feelings and about everything else.

Thoughts are simply labels, opinions, and interpretations.
You don’t have to identify with them, and you don’t need to let them limit you.
They are filters you can choose to stop looking through.

When you no longer resist, you become open to experiencing even uncomfortable emotions without suffering.

The unpleasant is just another flavor of life — no less valid, no less valuable than the pleasant.

Both pleasant and unpleasant experiences rise and fall.
They add nothing to you, and they take nothing from you.

You are the unchanging awareness in which all experiences — comfortable or not — appear and disappear.

Recognizing this is the beginning of unconditional existence, your true nature, from which you can embrace both the pleasant and the unpleasant with equal spaciousness.

The New Earth is not a place, but a frequency~that is already within you. Awaken it, and you will walk in harmony with t...
19/11/2025

The New Earth is not a place, but a frequency~that is already within you.

Awaken it, and you will walk in harmony with the higher realms.

Today’s message comes from a beautiful witnessing and it comes as an invitation to step out of the small, outgrown comfo...
18/11/2025

Today’s message comes from a beautiful witnessing and it comes as an invitation to step out of the small, outgrown comfort zone

Its a reminder to allow yourself the willingness and curiosity to explore beyond the boundaries of the unkown and beyond the restrictions of the fear of intimidation that comes with stepping out of the known comforts

It’s in finding yourself swimming in the scary, new unfamiliar waters that you will meet your new growth
Where you will welcome the joys of freedom

It’s in the fearlessness of saying “this quality doesn’t suit me” and then trusting that what most aligns will manifest in ways you didn’t expect

Live life trusting like the flower trusts the hand which plants it
Like it trusts the soil it is planted in will always offer it the nourishment needed to bloom

17/11/2025

In the language of energy, white butterflies move like little messengers of purity and higher guidance. I just don’t stop seeing them everywhere.

They carry subtle alignment codes in the flutter of their wings 🦋
They are little gifts, beautiful carriers of messages.

When they appear among soft pink and blue flowers,
the field shifts:
🩷pink opens the emotional body,
🩵blue calms the nervous system,
and the white butterfly weaves light through both,
harmonising heart and spirit in a single breath.

If you cross paths with this combination in any shape or form today, receive it because it’s not random - see it as a gentle activation: a reminder that you are supported, guided, and deeply seen 🤍

Address

Saasveld Street, Tableview
Cape Town
7441

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

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Paula Perdigao-Rehder

I am an energy healing therapist. I started my spiritual journey in 2000 when I was faced with an health issue.

During that difficult time in my life I lost the ability to talk . Unable to communicate for a period of time I turned inward and this is where I connected to the guiding voices in my mind and the messages contained within the pulse of my soul- they have led me to where I am today.

My lesson back then was that I knew I was bigger than my actual existence. I knew I was more than my reality. I knew then that I had to go inward to find my true purpose. We all do!

And so it was that I followed my internal guidance and landed up doing over two years of intense inner work on myself. This I must say, was a road I had not envisioned travelling upon.