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Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00

Back in Action Physio and Pilates

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South Africa
Cape Town
Back in Action Physio and Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back in Action Physio and Pilates, Physical therapist, 97 Hout Street, Cape Town.

Helping you rehab, strengthen, & stay active!
🩺 Qualified Physiotherapist & Pilates Instructor
📲 Join my app for Pilates & tailored rehab videos
💁‍♀️ Live & recorded classes
🏠 Home workouts & Community
backinaction.gcph.tv/signup | +27 84 443 7770

07/04/2026

Why runners need Pilates

Pilates targets your:
✔️ deep core
✔️ glutes
✔️ stabilising muscles

This is what helps you run with more control and efficiency. It also helps correct small imbalances, the ones that turn into injuries over time. Better alignment. Better movement. Less strain on your joints.
And most importantly, it improves your running technique so you’re not compensating with the wrong muscles.

06/04/2026

TWO OCEANS RACE TIPS

Here are 4 things to ensure you have the best run this weekend 💪🏃‍♀️

02/04/2026

BIA FORST SUNDAY HIKE 🚫 THIS SUNDAY

Being Easter Sunday and a long weekend - so many away and Easter egg hunts planned - we will not do the hike this Sunday - but will save it for later in the month 🙏

Have a fabulous long weekend - rest and hope you get some outdoor nature time however you spend it ❤️

31/03/2026

NOT ALL PILATES IS CREATED EQUAL

Here’s the difference…

Physio-led Pilates is built differently because it’s based on how your body actually moves.

As a physio, I look at:
✔️ joint alignment
✔️ movement patterns
✔️ injury history
✔️ where you’re compensating

Inside the Back In Action app, every program is designed to help you:

👉 Try it with the 7 day free trial
Link in bio

30/03/2026

TODAY IS THE DAY!!

LAUNCH DAY FOR EPIC 8 WEEK CHALLENGE

for PERI/MENOPAUSE💪

Take back your power, feel yourself again

Get strong, lose weight, feel energetic

It’s time

For more info DM or comment your email or WhatsApp me : 0844437770

29/03/2026

EPIC 8 WEEK CHALLENGE FOR PERI/MENOPAUSE -
LAUNCHING TOMORROW 30 MARCH - MONDAY

Spaces limited and starts tomorrow, so if you are keen send me a DM or comment to get added to the waitlist - OR click on the link in bio tomorrow to join:

1. Click on link to subscribe to the EPIC 8 week challenge
2. Creat account
3. Download the app from play store or istore and log in using details created for account
4. Newsfeed - click on EPIC to join that’s app group
5. Click on challenges - and then u see challenges (NOT programs) join the EPIC CHALLENGE
6. Get started

The first training session is full body and can be done whenever it suits you but the aim is perhaps Monday/ Wednesday/ Friday

There are PDF’s to read about working out your nutrition - BUT also out first LIVE chat will be Thursday @ 6am online to chat about Nutrition and figuring it all out 🙌

I am so excited about this Challenge and the interest and feedback has bee incredible- don’t miss out💪.

Sign up tomorrow when the Challenge goes LIVE.

You have direct access to me via WhatsApp - so any issues, message me either here or on WhatsApp.

27/03/2026

EPIC 8 WEEK STRENGTH TRAINING CHALLENGE FOR PERI/MENOPAUSE

LAUNCHING MONDAY 30th MARCH

So excited for this challenge - starts Monday 30th

What it entails:
- 3 x 30-40 min strength training sessions/week
- prerecorded so they can be done in your own time
- modification given and suitable for all levels from complete beginners to advanced
- nutrition advice and how to calculate your daily calories and macros
- weekly LIVE online chats about different topics related to this phase of life - interactive
- WhatsApp community for accountability
- WhatsApp access to ask me directly any questions or training advice, even videos of your exercise if you struggling

Get back to feeling like you again, feel strong, lose that bell fat and learn more about strength training

Join me💪

Send me your email to join the pre-launch list,
Use the link in bio to sign up for the 8 week challenge on MONDAY

25/03/2026

Most people think they’re engaging their core properly, but often they’re not.

True core engagement is what:

✔️ supports your spine
✔️ improves your strength
✔️ protects your lower back
✔️ makes every exercise more effective

Learning to engage your core properly can completely change how your body feels when you train.

23/03/2026

Dr Julie Etellin - an incredible Dr who I have worked wit and been to as a patient - had been doing my strength training programs for about 6 months now - and I am so happy how much she is enjoying the training, the results she has achieved and how good she is feeling.

You too can do my strength training programs- they run for 8 weeks and are free for all subscribers of the app - Back in Action pilates and rehab

The next program starts Monday 30 March, but there are 2 previous programs and you can start them whenever you want - find them under programs : ROCTOBER, HEAT and launching Monday EPIC

19/03/2026

MOBILIY - the piece most people skip

But here’s the reality 👇

Good mobility is what allows your body to move well and stay injury free.

When your joints don’t move properly, your body compensates.

Over time this can lead to:
❌ stiffness
❌ poor movement patterns
❌ unnecessary strain

Mobility work helps you:

✔️ move more freely
✔️ improve strength output
✔️ reduce injury risk
✔️ keep workouts feeling good

17/03/2026

Hi, I’m Jackie, the physio behind Back in Action.

I qualified as a Physiotherapist and spent a few years working in the UK in orthopaedics, sports injuries and back and neck rehab.
In 2004 I returned to South Africa and started building Back in Action, combining physio treatment with strength, mobility and exercise rehab.

My goal has always been simple:
Help people get strong, move better and stay injury free.

If you’re ready to train with me, you can start inside my app 👇

Link in bio 💪

https://backinaction.gcph.tv/

10/03/2026

START TRAINING… in just a few steps

Getting started on the Back In Action app is quick and simple, here’s how 👇

Download the Back In Action app from the App Store or Google Play Store
or click the link in our bio for quick access.

Create your personal account and choose your membership.

Good news,you’ll get a 7-day free trial to explore the app and see if it’s right for you.

Log in using your new username and password.

Once you’re in, you have full access to all programmes and can start training straight away.

👉 Start your free trial today
Link in bio

Address

97 Hout Street
Cape Town
8001

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00

Telephone

+27844437770

Website

http://www.backinaction.co.za/

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