Back in Action Physio and Pilates

Back in Action Physio and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back in Action Physio and Pilates, Physical therapist, 97 Hout Street, Cape Town.

Helping you rehab, strengthen, & stay active!
🩺 Qualified Physiotherapist & Pilates Instructor
📲 Join my app for Pilates & tailored rehab videos
💁‍♀️ Live & recorded classes
🏠 Home workouts & Community
backinaction.gcph.tv/signup | +27 84 443 7770

BIA FIRST SUNDAYS HIKE - 1 MARCH @ 7Comment or DM - Newlands or Lion’s Head loop 5km All paces welcomeDogs welcome - if ...
16/02/2026

BIA FIRST SUNDAYS HIKE - 1 MARCH @ 7

Comment or DM - Newlands or Lion’s Head loop

5km
All paces welcome
Dogs welcome - if they friendly to unmans and dogs ❤️

Please let me know if you have a preference for where to hike



NO REFORMER? NO PROBLEMThe foam roller is an incredible way to mimic the reformer. Try this session - Save it and share ...
09/02/2026

NO REFORMER? NO PROBLEM

The foam roller is an incredible way to mimic the reformer.

Try this session - Save it and share it

08/02/2026

MORE INFO ABOUT THE APP AND HOW TO GET STARTED:

Click on the link in my bio:

https://backinaction.gcph.tv/

Crest an account and pay via credit card - there is a 7 day free trial so you get one week free to test it out.

You can then download the app on your phone and log in with your username and password you created. You now have access to the full app and all the classes, LIVE and recorded - both pilates and strength training.

You can use your phone or your laptop to do the classes - easier to use laptop as bigger screen.

Join the WhatsApp group for the pilates LIVE classes and/or the strength training program - both links for this are on the app

SHOCKWAVE THERAPY - what does it do? • Delivers high-energy sound waves into tissue • Stimulates blood flow and circula...
06/02/2026

SHOCKWAVE THERAPY - what does it do?

• Delivers high-energy sound waves into tissue
• Stimulates blood flow and circulation
• Triggers collagen production
• Activates cell regeneration and tissue repair
• Breaks down scar tissue and calcifications
• Reduces pain by desensitising nerve endings
• Improves tendon healing and elasticity
• Accelerates the body’s natural healing response
• Reduces inflammation in chronic injuries
• Improves skin texture and firmness (when used cosmetically)

I am@getting great results with ankles, Achilles, rotator cuff and hamstring tendon injuries - so great to be able to add this to my practice.

R400 extra as part of treatment
R650 as stand alone 20 min session

WhatsApp me or DM if you want to make appt for physio and shockwave

05/02/2026

HEAT🔥 STRENGTH TRAINING on the BIA app

What is it?
3 x 30 min strength sessions
Follow along videos - we train together
Full body/ Upper body/ Lower body

Train with me - from home or gym - NO parking issues, NO traffic, roll out of bed and train, train with the kids there and safe ( they can join in 💪)

No hassle just good, simple strength training, helps get strong, stay injury free and lose weight

I started filming it in December and am almost finished it - I will film the last session this week -
It’s available on the app for all subscribers

Start now, get strong, train smart

29/01/2026

HONESTLY, this is the best pillow ever!!

I used it when I had my surgery, and am now o sensed and will never sleep without it!

I used to wake up with neck pain every morning, sometimes the pain would actually wake me.
Now I don’t! I sleep better, always have a pillow for between my knees (no more back pain) and it is been such a game changer for me!!

This is from - and I love it so much I got one for Maxi as well ❤️

I got mine off take a lot - but check out their page and see for yourself! You won’t be sorry

SHOULDER UPDATE So yes, still getting stronger. I keep thinking I am at 80% strong and then a few weeks later I think “o...
28/01/2026

SHOULDER UPDATE

So yes, still getting stronger. I keep thinking I am at 80% strong and then a few weeks later I think “ok now I am 80%”

Big moment today - a few weeks ago I tried hanging and shoulder was sore and couldn’t hold for even a second. I think it was more because it was a completely new movement and load.

Today mashed 15 sec hold!!!!🙌🙌🙌 long way to go to get to a minute but it’s a start and so happy with where strength is 🙏

When you add strength training to a Pilates practice, one perform the moves better.They control load more easily.They m...
28/01/2026

When you add strength training to a Pilates practice, one perform the moves better.
They control load more easily.
They move with more confidence.
The exercises feel more accessible instead of harder.
This does not require a gym.
You can lift weights.
Or you can intentionally bias strength using Pilates equipment.
It works both ways.
Pilates also improves strength training.
It develops segmental mobility of the spine and other joints.
It challenges control in multiple planes of movement.
That combination matters.
But Pilates is not a replacement for strength training.
Pilates.
And strength training is not a replacement for pilates.
Both are important - both improve how your body feels and moves - an together the creat a strong, mobile, injury free body

I am doing my own strength training program HEAT🔥 on my app and loving it - getting stronger and building muscle, and it has a pilates foundation. Along side my pilates I do almost every day - I am building myself back up after surgery last year

BIA FIRST SUNDAYS HIKE (and PILATES)YAY SO EXCITED!!! A group walk in Newlands forest - my favourite place!! Come join m...
23/01/2026

BIA FIRST SUNDAYS HIKE (and PILATES)

YAY SO EXCITED!!! A group walk in Newlands forest - my favourite place!!

Come join me and friends for a hike - gentle, a few hills, all paces welcome, and we will regroup and just have fun and chat and learn the paths and route and get fit together ❤️

And bring your mat for some@pilates afterwards

Friendly dogs welcome - please keep control of your dogs and make sure they love people and dogs

Let me know if you are coming. DM me your whatsapp number and we will create a group - purely for meeting up info (no spam I promise)

Wooo Woop - see you next Sunday

So the jury is out 😂😂BIA FIRST SUNDAYS - hike OR pilates in the park OR…… Both? So I would love to get to meet you all, ...
21/01/2026

So the jury is out 😂😂

BIA FIRST SUNDAYS - hike OR pilates in the park

OR…… Both?

So I would love to get to meet you all, share my love of nature with you - the idea of a group hike is to meet, chat, walk and explore more of the mountain - starting gently - and most i@oortbat is being SAFE

I would also love to share what we do in our pilates classes - and offer free class in different outdoor locations.

But maybe both is the way forward - it is completely flexible and happy to change as we grow ❤️

So comment or DM if you have a preference or are keen to join 🙌

Address

97 Hout Street
Cape Town
8001

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00

Telephone

+27844437770

Website

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