Healing with Lauren

15/12/2025

The festive season is beautiful, but it can also pull heavily on your energy — especially in airports, malls, and crowded gatherings. These environments hold many different emotions and energetic imprints, and not everyone’s energy is light or aligned with your own. When your field is torn, open, or extended, it becomes even easier for external energies to filter into your space, leaving you feeling scattered, drained, or overwhelmed.

This is why grounding and protecting your energy field is so important.
In busy or overstimulating spaces — and even when your home feels full or chaotic — visualise a soft bubble of white light around you and gently draw your energy field closer to your physical body. This helps you feel contained, safe, and less permeable to what’s happening around you. Calling in Archangel Michael’s blue cloak of protection adds an extra layer of support.
Affirm: I am safe. I am protected.

These environments can also overwhelm the nervous system, which is why grounding practices — and consciously using your breath — are essential. Standing barefoot on the earth when you can, tapping on your collarbone junction, or anchoring your energy downward like roots into Mother Earth can all help you return to your body and centre yourself in the present moment.
Affirm: I am grounded.

And never forget the power of your breath.
A few slow, intentional breaths can regulate your nervous system, soften overwhelm, and bring you back into presence. A short “breath break” can completely shift your state. Breathe calm and softness in through your nose, and release tension out through your mouth — sigh it all out. You can also place one hand on your heart chakra and the other on your solar plexus to deepen the practice.

This holiday, honour your energy.
Give yourself the space you need to move through this time feeling centred, clear, and restored.

www.laurenrohloff.com

23/11/2025

03/08/2025

I am a woman, and I am a warrior.

This Women’s Month, it’s time to honor the unstoppable force that lies within you. You are more than capable of overcoming any obstacle, and now is the moment to step into your full power.

As women, we are fierce, resilient, and powerful—yet we often forget to nurture and embrace these qualities. It’s time to reconnect with your inner warrior and reclaim the strength, courage, and confidence that define you.

You’ve already fought battles, but now is the time to heal, grow, and rise to the life you’ve always dreamed of. Whether you’ve been feeling burnt out, overwhelmed, disconnected, or simply in need of a reset, this is your moment. Reclaim your personal power, embrace your purpose, and step into the future with unshakable confidence.

This Women’s Month, I’m offering a special 4-session package of life coaching, energy healing, and spiritual guidance designed to help you heal, evolve, and reconnect with your true essence.

And to celebrate YOU, the 4th session is on me—because you deserve to be empowered and supported on your journey.

It’s time to be the warrior who rises, heals, and conquers the life waiting for you. You’ve earned it—now is your time to shine.

Connect with me on +27 82 941 3662 or rohlofflauren@me.com

www.laurenrohloff.com

01/08/2025

“I am a woman, and I am a warrior.”

This Women’s Month, it’s time to honor the unstoppable force that lies within you. You are more than capable of overcoming any obstacle, and now is the moment to step into your full power.

As women, we are fierce, resilient, and powerful—yet we often forget to nurture and embrace these qualities. It’s time to reconnect with your inner warrior and reclaim the strength, courage, and confidence that define you.

You’ve already fought battles, but now is the time to heal, grow, and rise to the life you’ve always dreamed of. Whether you’ve been feeling burnt out, overwhelmed, disconnected, or simply in need of a reset, this is your moment. Reclaim your personal power, embrace your purpose, and step into the future with unshakable confidence.

This Women’s Month, I’m offering a special 4-session package of life coaching, energy healing, and spiritual guidance designed to help you heal, evolve, and reconnect with your true essence.

And to celebrate YOU, the 4th session is on me—because you deserve to be empowered and supported on your journey.

It’s time to be the warrior who rises, heals, and conquers the life waiting for you. You’ve earned it—now is your time to shine.

Connect with me on +27 82 941 3662 or rohlofflauren@me.com

www.laurenrohloff.com

23/07/2025

Grounding is a simple yet powerful practice that reconnects us with the earth, helping to release stress and restore balance.
Whether it’s through a walk with your fur babies, feeling the sand beneath your feet, or setting an intention, grounding brings us into the present moment.
It soothes the mind, strengthens emotional resilience, and nurtures inner peace.
It’s also a quick way to shift low vibration energy, lift a low mood, and release the stress of the day. Remember to leave your devices behind so you can fully experience it—even if it’s just for 5 minutes.
By making grounding a daily practice, you cultivate clarity, reduce stress, and create a calm, centered foundation to navigate life’s challenges with ease.



www.laurenrohloff.com

19/03/2025

Slow It Down: Embracing Presence in a Fast-Paced World

Whoa, can you believe we’re heading towards April already?! Time is moving way too fast, and life isn’t slowing down for anyone. With constant change and challenges around us, it’s easy to feel like we’re always racing to keep up.

But here’s the truth: we get to choose how we experience time. Slowing down isn’t about stopping the world—it’s about being more present within it.

Here are a few simple ways to slow it all down:

✨ Breathe with Awareness – Take a deep inhale, hold, and exhale slowly. Repeat. Let your breath anchor you in the present and reset your nervous system

✨ Disconnect to Reconnect – Step away from screens, notifications, and endless to-do lists. Even a few moments of stillness can reset your energy.

✨ Engage Your Senses – Notice the warmth of the sun, the breeze on your skin, the scent of your tea, the texture of the earth beneath your feet. Presence lives in the details.

✨ Move Mindfully – Whether it’s a slow walk, gentle stretching, or simply feeling your feet on the ground, let movement bring you back to yourself.

✨ Drink Your Morning Coffee/Tea/Lemon Hot Water in Stillness – Even just five minutes without your phone or the news can create a peaceful start to your day. Let yourself fully enjoy the warmth, taste, and aroma.

✨ Honor Your Energy – You don’t have to keep up with the world’s pace. Give yourself permission to rest, to say no, to simply be.

Time may be flying, but when we ground ourselves in the present, we create space for clarity, connection, and deeper inner peace.

How do you slow it down in your daily life? Let’s share ideas below! ⬇️✨

www.laurenrohloff.com

27/01/2025

Detachment, isn't about letting go of everything in your life. It's about releasing the emotional attachments that hold power over you.
When you detach, you free yourself from the need for external validation, material possessions, or fixed outcomes to define your worth.
This allows you to align with your true essence and live authentically.
Through energy healing and coaching, we can create a safe space to unravel these attachments, allowing you to reclaim your power and step into a state of peace, balance, and self-awareness. In this space, nothing owns you—you are the creator of your own reality.

www.laurenrohloff.com

24/01/2025

If the feeling/emotion persists, acknowledge it without judgment, knowing it’s just energy moving through you. Experience it fully, notice where it resides in your body, and offer yourself compassion. Remind yourself that emotions are temporary and can be released through practices like breathwork,meditation or simply going into nature.
If it remains challenging to release, reach out for support. Talking to a trusted friend or connecting with an experienced practitioner can provide relief and offer tools to help you process and heal.
You don’t have to carry the burden alone—seeking support is a powerful step toward healing.

www.laurenrohloff.com

13/01/2025

Hello, beautiful souls,

I’ve returned from a soulful and deeply nourishing journey to India. It was a time filled with incredible highs, challenges, and profound lessons—a truly transformative period of reflection. My heart feels full, my spirit renewed, and I am ready to embrace this year and to be of service to you.

I wish for your year ahead to be overflowing with love, light, deep healing, vibrant health, and everything your beautiful heart desires.

Each year, I choose a guiding word (or words) that becomes my anchor, something I return to no matter what unfolds. This year, my words are Freedom and Expression—both layered and deeply meaningful for me.

What about you? Take a moment to reflect, go inward, and discover a word that truly resonates with your soul—something that will inspire and guide you throughout the year.

If you’re looking for guidance or healing to start the year with clarity, purpose and alignment, please reach out. I would be honored to support you on your journey.

With love & light always,
Lauren ✨
www.laurenrohloff.com

20/09/2024

"You attract what you are feeling and thinking" is a powerful reminder of how our inner world shapes our outer reality. Our thoughts and emotions vibrate at specific frequencies, and like magnets, they draw in experiences, people, and opportunities that resonate with those frequencies. A grateful heart, filled with appreciation and positivity, naturally emits high vibrations, creating a magnetic force that attracts more to be thankful for. When we cultivate gratitude, we align ourselves with abundance, love, and joy, inviting these energies into every area of our lives.
I invite you to see where you can bring in more gratitude into your day.
www.laurenrohloff.com

13/09/2024

My life coaching approach blends ontology principles with holistic wellness, delving into your core identity, worldview, and daily presentation. By exploring the connections between language, emotions, and the body, I help you gain self-awareness and achieve lasting change. Through insightful conversations, questions, and somatic practices, I support you in uncovering limiting beliefs, shifting perspectives, and aligning your life with your true desires. This method addresses physical, emotional, mental, and spiritual aspects, guiding you toward clarity, resilience, and practical tools for navigating life effectively.

Benefits of Seeing a Life Coach:
- Clarity and Focus
- Goal Achievement
- Self-Awareness
- Decision-Making
- Personal Growth
- Confidence
- Work-Life Balance
- Resilience
- Relationships
- Time Management
- Motivation and Accountability
- Holistic Well-Being
- Life Satisfaction
- Addiction Support
- Burnout Management
- Chronic Illness Support

I offer life coaching sessions both in person and online.



https://laurenrohloff.com

12/09/2024

Energy healing can offer significant benefits for animals. Here’s how it can help:
- Emotional Balance: Helps address and alleviate stress, anxiety, and emotional trauma, leading to a calmer and more balanced demeanor.
- Physical Health Improvement: Aids in managing chronic pain, promoting healing from injuries or surgeries, and supporting overall physical well-being.
- Enhanced Relaxation: Promotes relaxation and reduces tension, helping animals feel more comfortable and at ease.
- Behavioral Support: Can assist in addressing behavioral issues by calming the nervous system and balancing emotional responses.
- Improved Energy Levels: Helps to boost energy levels and vitality, supporting a more active and engaged lifestyle.
- Strengthened Bond: Enhances the bond between the animal and its owner by fostering a sense of trust and well-being.
- Support During Transition: Provides comfort and support during times of change or transition, such as moving to a new home or adjusting to a new routine.
- Holistic Wellness: Complements traditional veterinary care by offering a holistic approach to health and well-being.

Disclaimer: Energy healing is intended to support and complement traditional veterinary care and should not replace professional medical treatment. Always consult with a veterinarian for any health concerns or conditions affecting your pet.

I am currently providing energy healing specifically for dogs, offering this service both in person and distantly.



https://laurenrohloff.com