iPhysio

24/12/2025

31/07/2025

https://youtube.com/watch?v=vQXVEL8Pl_k&feature=shared

🎥 Don’t Ignore That Ache!Struggling to lift your bag, reach a high shelf, or sleep on your side without pain? It could be shoulder impingement syndrome — an...

18/07/2025

21/03/2025

🔹 : Physiotherapy & Head Injuries 🔹

Did you know that physiotherapy plays a crucial role in recovery after a head injury? 🤕 Whether from a fall, sports, or an accident, head injuries can affect balance, coordination, movement, and even cognitive function.

💡 How can physiotherapy help?
✅ Balance & Coordination – Exercises to improve stability and reduce fall risk
✅ Dizziness & Vertigo Management – Vestibular therapy for post-concussion symptoms
✅ Neck & Posture Rehab – Treating whiplash or tension linked to head injuries
✅ Cognitive & Motor Rehab – Enhancing reaction time, focus, and movement control
✅ Pain Relief – Manual therapy and exercises to ease headaches & stiffness

Physiotherapists help restore function, improve mobility, and enhance quality of life after a head injury. 💪✨

🏥 Have you or someone you know experienced a head injury? A physiotherapist can help! Book an appointment today.

10/03/2025

🔥 Movement Monday: Chair Squats for Strength & Stability! 🔥
Looking for a simple yet effective way to build lower body strength? Try chair squats! 💪🏽🏋️‍♂️

✅ How to do it:
1️⃣ Stand in front of a sturdy chair with feet hip-width apart.
2️⃣ Lower yourself slowly as if sitting down, keeping your back straight & knees aligned.
3️⃣ Lightly touch the chair, then push through your heels to stand back up.
4️⃣ Repeat 10-15 times.

🔹 Great for leg strength, balance, and mobility—perfect for all fitness levels!
🔹 Modify by using arm support or reducing depth if needed.

06/03/2025

Everything in moderation

🌍🏃‍♂️ World Obesity Day | March 4 🌱💪

Obesity is a complex health challenge, but movement is medicine! 💙 As physiotherapists, we empower people to take control of their health through safe, effective physical activity.

✅ Improve mobility & strength
✅ Boost heart & lung health
✅ Reduce pain & risk of chronic diseases
✅ Enhance mental well-being

Small steps lead to BIG changes! Let’s work together for a healthier future—one move at a time. 💙🏋️‍♀️

21/02/2025

🩺💪 Healthy Lifestyle Awareness Day 💪🩺

Your health is in YOUR hands! Small changes can make a big difference. Here’s how physiotherapy can help you lead a healthier life:

✅ Move More, Sit Less – Regular movement reduces pain, boosts energy, and improves overall well-being.
✅ Prevent Injuries – A physio can guide you on safe exercise techniques.
✅ Manage Chronic Conditions – Physiotherapy helps with diabetes, heart disease, arthritis, and more.
✅ Breathe Easy – Pulmonary physio supports lung health and better breathing.
✅ Stronger for Longer – Stay independent and mobile with strength and balance exercises.

💙 Invest in your health today! Book a session with your physiotherapist and take the first step towards a healthier you.

24/12/2024

As the summer sun shines bright, we wish you a Christmas filled with warmth, joy, and relaxation. May this festive season bring you peace, good health, and plenty of time to recharge.

Thank you for trusting us with your health and well-being. We look forward to continuing to support you in the new year.

Wishing you a Merry Christmas and a Happy New Year!

Warm regards,
Glenda Francis Physiotherapy

24/10/2024

Improving stability also improves confidence … balance better, move better 😉

20/10/2024