What are the opening hours?

Monday 10:00 - 17:00 Tuesday 10:00 - 17:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 17:00 Friday 22:00 - 17:00

Cedar Psychology

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Cedar Psychology

Cedar Psychology is a clinical psychology practice that caters to different mental health needs.

08/04/2026

Early identification of autism can make a significant difference in quality of life, learning, and overall health outcomes. Screening helps detect developmental differences so that children, teens, or adults can access the right resources as early as possible.

Key points about ASD screening:

• Screening is not a diagnosis, but a crucial first step to understand a person’s strengths and challenges.

• It examines communication, social interaction, behaviour patterns, and sensory processing.

• Early intervention following screening can support language, social skills, learning, and wellbeing, improving long-term outcomes.

If you or someone you care about shows signs such as delayed speech, difficulty with social cues, intense interests, or repetitive behaviours, a professional assessment is recommended.

Screening is about understanding, not labelling, and it’s the first step toward meaningful, personalised support. 🌱

We’re here to support your mental health journey:

📞081-303-6969 | 📧admin@cedarpsychology.co.za

06/04/2026

Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental condition that affects how a person experiences and interacts with the world. It can influence social communication, behaviour patterns, and sensory experiences, and it shows up differently in every individual. That’s why it’s called a “spectrum.”

People with autistism may have intense interests, exceptional focus, or unique ways of thinking, alongside challenges with routines, social cues, or sensory sensitivities.

Autism is not a flaw, but a different way of thinking and experiencing life. Understanding, acceptance, and support help autistic individuals thrive in their own way.

We’re here to support your mental health journey.

📞081-303-6969 📧admin@cedarpsychology.co.za

02/04/2026

April 2 marks World Autism Awareness Day a reminder that awareness is only the beginning.

True inclusion means moving beyond labels toward understanding, compassion, and meaningful support. Many individuals also navigate overlapping neurodivergent experiences such as ADHD, each with unique strengths and challenges.

When we listen deeply, accommodate thoughtfully, and embrace neurodiversity, we create spaces where people are not asked to fit in, but are welcomed to belong.

Awareness opens the door.
Acceptance and support change lives.

We’re here to support your mental health journey.
📞 081-303-6969 📧admin@cedarpsychology.co.za

01/04/2026

For many students and young adults, especially those with autism, ADHD, or other forms of neurodiversity, academic environments can bring intense pressure to perform, mask difficulties, and constantly keep up.

High expectations, perfectionism, and the drive to succeed can sometimes lead to burnout, particularly for high achievers who quietly carry a heavy load.

High achievers, please listen up: struggling doesn’t mean failing. Asking for support is strength, not weakness🌱
Recognising the signs of burnout early can help students protect their wellbeing and seek the right support.

3 Signs of Burnout:
1️⃣Fatigue that sleep doesn’t fix
2️⃣ Emotional exhaustion
3️⃣Feeling detached or cynical about studies

Neurodiversity reminds us that there is no single way to learn, focus, or thrive. With understanding, accommodations, and compassion, students can succeed without sacrificing their mental health.

30/03/2026

🌿 World Bipolar Day: Understanding Mood, Anxiety & Emotional Wellbeing

💛Today we recognise World Bipolar Day, a day to raise awareness about bipolar spectrum conditions and mental health more broadly.

Bipolar disorder involves shifts in mood that can affect energy, motivation, and thinking. These changes often interact with anxiety, stress, and daily coping, making emotional awareness and self-care essential.

Boundaries, emotional regulation, and small coping skills (like grounding and breathing exercises) aren’t just helpful for everyday anxiety, they’re tools that support mental health for anyone navigating mood fluctuations, including bipolar experiences. 🌱

Reflection: How do emotions, boundaries, and coping skills support your mental wellbeing during times of stress or mood changes?

💛Mental health awareness starts with understanding, empathy, and practical skills.

📞 081-303-6969
📧 admin@cedarpsychology.co.za

27/03/2026

Anxiety often shows up when our boundaries are unclear, ignored, or stretched too thin.

Sometimes the nervous system isn’t reacting to too much life. It’s reacting to too little protection. When we say “yes” while our body is whispering “no,” anxiety tends to fill the space where boundaries should have been.

Learning to pause, listen inward, and respond with honesty is a powerful act of self-respect. Boundaries are not walls that shut people out; they are bridges that show others how to meet us with care.

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”- Brene Brown

If anxiety feels loud lately, it might be worth gently asking: Where in my life do I need a clearer boundary?

We’re here to support your mental health journey.
📞081-303-6969
📧admin@cedarpsychology.co.za

25/03/2026

🌿 Anxiety vs Anxiety Disorder

💛We’ve been exploring how boundaries, emotional awareness, and coping skills help regulate your nervous system. Feeling anxious occasionally is normal, your body is responding to stress. But anxiety becomes a disorder when it:

• Interferes with daily life (work, school, relationships)

• Persists for weeks or months

• Feels intense, excessive, or uncontrollable

• Leads to physical symptoms like racing heart, headaches, or stomach tension

Unclear boundaries, difficulty saying no, or prioritising others over yourself can intensify anxiety. That’s why practicing emotional awareness, healthy boundaries, and micro coping skills (like breathing, grounding, and relaxation) is so important. 🌱

Anxiety disorders are common and treatable. Therapy, coping strategies, and professional support can help you regain calm, focus, and confidence.

Reminder: Practicing emotional awareness, healthy boundaries, and coping skills can reduce stress and protect your mental health 🌱

How do your boundaries, emotions, or daily habits influence your anxiety?

We’re here to support your mental health journey.
📞081-303-6969
📧admin@cedarpsychology.co.za

23/03/2026

💛Healthy boundaries improve relationships by creating trust, respect, and clarity.

When you communicate your needs openly, relationships become stronger and more authentic. 🌱

Which relationship in your life could benefit from clearer boundaries?

We’re here to support your mental health journey.
📞081-303-6969
📧 admin@cedarpsychology.co.za

20/03/2026

🌿 Being empathetic doesn’t mean sacrificing your needs. Balance listening with self-respect, that’s emotional intelligence in action. 💛

How do you practice empathy without overextending yourself?

18/03/2026

🌿 Small Wins Matter

💛Every time you uphold a boundary, no matter how small, you’re training your nervous system, building self-respect, and reducing anxiety.

Celebrate these moments, even mentally noting, 🌱“I respected my limits today”, reinforces your confidence and strengthens future boundary-setting.

What small boundary win can you celebrate this week?

We’re here to support your mental health journey.
📞 081-303-6969
📧admin@cedarpsychology.co.za

16/03/2026

🌿 When Boundaries Trigger Anxiety

💛 It’s normal to feel anxious when you first set a boundary. Your nervous system may respond with tension, racing thoughts, or restlessness.

Try a grounding micro-skill:

1. Pause and notice your breath 🌬

2. Place one hand on your chest, one on your stomach

3. Take 3 slow, intentional breaths

Small practices help your body feel safe while your mind adjusts to new boundaries.

🌱Your nervous system will learn that boundaries = safety, not threat.

We’re here to support your mental health journey.
📞 081-303-6969
📧admin@cedarpsychology.co.za

13/03/2026

🌿 Boundaries and Anxiety

💛Anxiety often increases when boundaries are unclear. Saying “yes” when you want to say “no” can lead to resentment, overwhelm, and nervous system hyperarousal.

Clear boundaries protect your energy, support your mental health, and help you engage with others from a place of calm rather than stress.

Try this small step: 🌱 Identify one area where your boundary feels unclear and decide one tiny action to clarify it this week.

What boundary could you practice this week to reduce anxiety?

We’re here to support your mental health journey.
📞081-303-6969
📧 admin@cedarpsychology.co.za

Address

Suite 6, UDS House, 22 Gardner Williams Avenue, Paardevlei
Cape Town
7130

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	22:00 - 17:00

Website

https://www.cedarpsychology.co.za/

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