Cedar Psychology

Cedar Psychology Cedar Psychology is a clinical psychology practice that caters to different mental health needs.

🌿 When should you consider a psychometric assessment? A psychometric assessment can be helpful when you’re seeking clari...
30/01/2026

🌿 When should you consider a psychometric assessment?

A psychometric assessment can be helpful when you’re seeking clarity, understanding, or guidance about learning, behaviour, emotions, or cognitive functioning.

You may want to consider an assessment when:
• A child is struggling at school or not reaching their expected potential
• There are concerns about attention, concentration, or hyperactivity (ADHD)
• Learning difficulties are suspected (reading, writing, maths)
• You’re unsure about school readiness
• Career direction, subject choices, or study planning feel unclear
• Emotional or behavioural challenges are impacting daily functioning
• There are concerns about memory, cognition, or neurological functioning (e.g. dementia or RAF-related assessments)
• You want a clearer understanding of strengths, challenges, and support needs

Psychometric assessments are not about labels. They’re about insight, support, and creating the right path forward 💛

At Cedar Psychology, we offer comprehensive, compassionate assessments to support optimal growth, learning, and well-being 🌱 We’re here to support your mental health journey 📞 081-303-6969 📧 admin@cedarpsychology.co.za

SchoolSupport CareerGuidance WellBeingJourney

🌿 When should you consider a psychometric assessment?A psychometric assessment can be helpful when you’re seeking clarit...
30/01/2026

🌿 When should you consider a psychometric assessment?

A psychometric assessment can be helpful when you’re seeking clarity, understanding, or guidance about learning, behaviour, emotions, or cognitive functioning.

You may want to consider an assessment when:
• A child is struggling at school or not reaching their expected potential
• There are concerns about attention, concentration, or hyperactivity (ADHD)
• Learning difficulties are suspected (reading, writing, maths)
• You’re unsure about school readiness
• Career direction, subject choices, or study planning feel unclear
• Emotional or behavioural challenges are impacting daily functioning
• There are concerns about memory, cognition, or neurological functioning (e.g. dementia or RAF-related assessments)
• You want a clearer understanding of strengths, challenges, and support needs

Psychometric assessments are not about labels. They’re about insight, support, and creating the right path forward 💛

At Cedar Psychology, we offer comprehensive, compassionate assessments to support optimal growth, learning, and well-being 🌱 We’re here to support your mental health journey 📞 081-303-6969 📧 admin@cedarpsychology.co.za

🌿 What is a Psychometric Assessment? 🌿A psychometric assessment is a structured evaluation conducted by a psychologist t...
28/01/2026

🌿 What is a Psychometric Assessment? 🌿

A psychometric assessment is a structured evaluation conducted by a psychologist to understand a person’s cognitive abilities, learning strengths, emotional functioning, and behaviour.

It helps answer questions like:
• How does my child learn best?
• Are there attention, learning, or behavioural challenges?
• Am I ready for a certain career or academic path?
• What are my cognitive strengths and areas for growth?

Psychometric assessments are not about labelling. They provide insight, clarity, and guidance so that the right support, strategies, or interventions can be put in place.

At Cedar Psychology, we provide comprehensive, compassionate assessments for children, adolescents, and adults 🌱 We’re here to support your mental health journey 📞 081-303-6969 📧 admin@cedarpsychology.co.za

When should you consider seeing a psychologist?There’s no “perfect” time to start therapy. If something feels heavy, con...
26/01/2026

When should you consider seeing a psychologist?

There’s no “perfect” time to start therapy. If something feels heavy, confusing, or overwhelming that’s reason enough to reach out💛Support can also be helpful when you notice:
• Feeling overwhelmed, anxious, or low for an extended period
• Struggling to cope with stress, change, or life transitions
• Difficulties with sleep, focus, or emotional regulation
• Relationship or family challenges
• Experiencing grief, trauma, or loss
• Feeling stuck, disconnected, or unsure of your next steps
• Wanting personal growth, clarity, or emotional support

Seeing a psychologist isn’t only for crisis moments. It’s also about learning skills, gaining insight, and supporting your well-being before things feel unmanageable. 💛

You don’t have to do this alone. Support is available 🌱 At Cedar Psychology, we’re here to support your mental health journey with care and compassion 🌿 We’re here to support your mental health journey📞 081-303-6969
📧 admin@cedarpsychology.co.za

"Your present circumstances don’t determine where you can go; they merely determine where you start" - Nido QubeinStarti...
23/01/2026

"Your present circumstances don’t determine where you can go; they merely determine where you start" - Nido Qubein

Starting a new term or year is a chance to create healthy habits, set boundaries, and prioritize your mental well-being. Begin from where you are today, and move forward gently and intentionally 🌿

Set aside 10 minutes today to journal about what success in this year looks like for you, no rules, just reflection.

We’re here to support your mental health journey.
đź“ž 081-303-6969
📧 admin@cedarpsychology.co.za

🌿 Our psychologists and mental health professionals are here to support you every step of the way💛Whether you’re facing ...
21/01/2026

🌿 Our psychologists and mental health professionals are here to support you every step of the way💛

Whether you’re facing challenges or seeking growth, we provide a safe, compassionate space to explore, reflect, and thrive🌱

đź“ž Contact us today to start your journey: 081-303-6969
📧 Email: admin@cedarpsychology.co.za

🌿 Welcome to Cedar Psychology Therapy Centre 🌿At Cedar Psychology, our skilled, diverse, and supportive team offers a wi...
19/01/2026

🌿 Welcome to Cedar Psychology Therapy Centre 🌿
At Cedar Psychology, our skilled, diverse, and supportive team offers a wide range of psychological services in a cosy, welcoming space nestled in Paardevlei Nature Reserve, Somerset West, next to the medical suites and hospital.

As we step into the new school/work year, we know adjusting to new routines and responsibilities can feel overwhelming. We’re here to support your mental health and help you navigate 2026 with resilience, balance, and care 💛

Our services include:
✨ Individual therapy (children, adolescents, adults)
✨ Couple’s therapy
✨ Family & group therapy
✨ Psychometric assessments (School readiness assessments, intellectual disability assessments, learning difficulties, scholastic assessments, concession / accommodation at school / work, career assessments, ADHD & neurodiverse assessments)
✨ Neuropsychological assessments (RAF, dementia)

We’re here to help you thrive, grow, and achieve your optimal well-being, whether at home, school, or work 🌱

đź“ž Contact us today to start your journey: 081-303-6969
📧 Email: admin@cedarpsychology.co.za

"New beginnings are often disguised as painful endings." - Lao TzuReturning to school or work may feel overwhelming afte...
16/01/2026

"New beginnings are often disguised as painful endings." - Lao Tzu

Returning to school or work may feel overwhelming after a break. Embrace the fresh start as a chance to reset, learn from the past, and move forward with intention and self-compassion 🌿

Reflect on one thing you want to leave behind from last year that no longer serves you. Write it down and release it mentally.

We’re here to support your mental health journey.
đź“ž 081-303-6969
📧 admin@cedarpsychology.co.za

The first day back can feel exciting, overwhelming, or a mix of both. It’s normal to have butterflies in your stomach, y...
14/01/2026

The first day back can feel exciting, overwhelming, or a mix of both. It’s normal to have butterflies in your stomach, your mind and body are adjusting to a new rhythm.

 

Here are some gentle tips to support your mental health as you step into the new term/year:

• Pause & breathe: Take a few slow breaths before starting your day.

• Set realistic expectations: You don’t have to do everything at once. Small steps matter.

• Check in with yourself: Notice your feelings without judgment.

• Plan brief breaks: Give yourself small pockets of rest during your day.

• Reach out for support: Talking with friends, colleagues, or a mental health professional is a sign of strength, not weakness.

 

Remember: showing up for yourself is the most important part. 🌿

Here’s to a year of growth, learning, and self-care. You’ve got this 💛

 

We’re here to support your mental health journey.
📞 081-303-6969
📧 admin@cedarpsychology.co.za

 

GentleBeginnings

The first day back can feel exciting, overwhelming, or a mix of both. It’s normal to have butterflies in your stomach, y...
14/01/2026

The first day back can feel exciting, overwhelming, or a mix of both. It’s normal to have butterflies in your stomach, your mind and body are adjusting to a new rhythm.

Here are some gentle tips to support your mental health as you step into the new term/year:
• Pause & breathe: Take a few slow breaths before starting your day.
• Set realistic expectations: You don’t have to do everything at once. Small steps matter.
• Check in with yourself: Notice your feelings without judgment.
• Plan brief breaks: Give yourself small pockets of rest during your day.
• Reach out for support: Talking with friends, colleagues, or a mental health professional is a sign of strength, not weakness.

Remember: showing up for yourself is the most important part. 🌿
Here’s to a year of growth, learning, and self-care. You’ve got this 💛

We’re here to support your mental health journey.
đź“ž 081-303-6969
📧 admin@cedarpsychology.co.za

Before the pace picks up again, pause and check in with yourself. Returning to work or school is easier when your cup is...
09/01/2026

Before the pace picks up again, pause and check in with yourself.

Returning to work or school is easier when your cup isn’t empty. Filling your cup might look like rest, quiet moments, gentle routines, or simply allowing yourself to slow down before starting again. These pauses aren’t indulgent, they’re essential.

When you take time to restore your energy, you return with more clarity, resilience, and care for yourself and for others 🌿

As you prepare to step back into work or school, remember that you don’t have to rush. Pause. Refill. Begin gently.

We’re here to support your mental health journey.
đź“ž 081-303-6969
📧 admin@cedarpsychology.co.za

The gentle truth about mental health: healing isn’t linear.There will be progress, pauses, and setbacks, and all of it c...
07/01/2026

The gentle truth about mental health: healing isn’t linear.

There will be progress, pauses, and setbacks, and all of it counts.

Your journey is valid, especially on the hard days 🌿

Address

Suite 6, UDS House, 22 Gardner Williams Avenue, Paardevlei
Cape Town
7130

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 22:00 - 17:00

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