Mindset Activate - Powerful Personal Growth

28/08/2025

The benefits of retaining a beginner mind have been espoused by much wiser people than me. I am just grateful for the sense of play and energy and freedom that such a mindset gives me. I haev no pressure to be good at something. I can laugh at my mistakes. I can get smacked in the face, have a chuckle and go back to practicing basics - a habit that translates so well into coping when other aspects of life smack us in the face.
A healthy mindset can be achievement oriented without being self-critical. Honour - and enjoy - the journey.

Being willing to make mistakes or look foolish without letting it knock our sense of self worth is one of the most useful mindsets to cultivate. This allows...

06/08/2025

Whether we do it for our mental health,
or for our career success;
whether we do it for our physical wellbeing
or to enhance our creative output;
whether we do it to grow a loving intimate relationship
or to discover our passion or vocation in life:

Now, more than ever, is the time to appreciate, even cherish, our unique human-ness; everything that makes us just slightly imperfect, unusual, off-beat, wacky, special, wonky...

Loving and not fighting those will lead us to the fullest and richest experience of being alive.

xx

19/07/2025

It's so much easier to keep a positive mindset when we stay physically healthy/ It really supports one's mental health and wellbeing.

Here's a fascinating insight with solid scientific backup. on how infra-red light helps keep our mitochondria functioning well.

The mitochondria are known as the powerhouse of the cell, and are present in most of the cells in our bodies. They keep our organs healthy and our overall physical energy at optimum levels - when healthy.

The positive effects of healthy mitochondria are beneficial throughout the body, and especially noticeable in better mood and overall energy 😀

19 seconds · Clipped by View through my window · Original video "Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sun...