Move Diep River

Move Diep River Personal Training and Massage Studio

Not every session feels impressive.That doesn’t make it insignificant.Bases aren’t built all at once.They’re built by sh...
11/02/2026

Not every session feels impressive.
That doesn’t make it insignificant.

Bases aren’t built all at once.
They’re built by showing up again.

Progress isn’t loud.
It’s consistent.

05/02/2026

Building that base. Brick by brick.

Most people look for breakthroughs.Strong foundations are built through repetition.This month is about the pieces that q...
05/02/2026

Most people look for breakthroughs.

Strong foundations are built through repetition.

This month is about the pieces that quietly stack,

the ones you don’t notice until they’re missing.

Every brick counts.

Even the small ones.

Work with your body, not against it.
02/02/2026

Work with your body, not against it.

At Move, strength builds in the background. No overthinking required.When the work is done properly, week by week, progr...
29/01/2026

At Move, strength builds in the background. No overthinking required.
When the work is done properly, week by week, progress takes care of itself.

If this sounds like something you're looking for, come and try out a session.

Curious about Small Group PT at MOVE, but feeling a little unsure?That’s more common than you think.Most people start ou...
27/01/2026

Curious about Small Group PT at MOVE, but feeling a little unsure?
That’s more common than you think.

Most people start out wanting to train better — with guidance, space to learn, and time to settle in.

Small Group PT at MOVE is for people who want structure, coaching, and a body that keeps up, without pressure to perform on day one.

If you’d like to explore it at your own pace, you’re welcome to DM us or book via the Vitality app.

Over time, recovery feels quicker and sessions feel smoother.
26/01/2026

Over time, recovery feels quicker and sessions feel smoother.

Meet Alex - from intern to Personal Trainer! 💪Trained at ETA College Cape Town (2025), Alex specialises in beginners, cl...
22/01/2026

Meet Alex - from intern to Personal Trainer! 💪

Trained at ETA College Cape Town (2025), Alex specialises in beginners, clients returning to training, and anyone wanting to build strength and confidence safely.

Supportive, practical, and hands-on!
Alex’s goal is to help you feel capable at every stage.

Join our team! We're excited to announce that we are looking for a Sports Massage Therapist. Email your CV and a short i...
19/01/2026

Join our team! We're excited to announce that we are looking for a Sports Massage Therapist. Email your CV and a short introduction to movediepriver@gmail.com

Feeling sluggish? 😩 Don’t let it stop you!⚡Short, intentional bursts of movement. ⚡Even 5–10 minutes can boost energy, i...
29/12/2025

Feeling sluggish? 😩 Don’t let it stop you!

⚡Short, intentional bursts of movement. ⚡

Even 5–10 minutes can boost energy, improve mood, and keep your body in motion.  

Small, consistent movement matters more than long, perfect sessions.

You got this!!

Save or share with a friend who needs a quick energy boost 💪

Guess what… Slow movement is still movement! 🧘‍♀️Breathing, stretching, pausing. These little moments reset your body an...
22/12/2025

Guess what… Slow movement is still movement! 🧘‍♀️
Breathing, stretching, pausing.
These little moments reset your body and calm your mind.
Mindful movement builds resilience from the inside out. 💛
When life feels loud, fast, or overwhelming… try a slower session.
Your body will tell you exactly what it needs.

Movement isn’t one-size-fits-all. 🌈Everybody moves differently, and every ability deserves space. That’s what MOVE is bu...
12/12/2025

Movement isn’t one-size-fits-all. 🌈
Everybody moves differently, and every ability deserves space.
That’s what MOVE is built on, empowering you to move in a way that feels good, true, and sustainable for YOUR body. 💛
No pressure.
No comparisons.
Just progress that meets you right where you are today.
Embrace Your Journey.

Address

9 Mocke Road
Cape Town
7945

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00
Saturday 08:00 - 13:00

Telephone

+27737175767

Website

Alerts

Be the first to know and let us send you an email when Move Diep River posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move Diep River:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram