Move Diep River

Move Diep River Personal Training and Massage Studio

Movement isn’t one-size-fits-all. 🌈Everybody moves differently, and every ability deserves space. That’s what MOVE is bu...
12/12/2025

Movement isn’t one-size-fits-all. 🌈
Everybody moves differently, and every ability deserves space.
That’s what MOVE is built on, empowering you to move in a way that feels good, true, and sustainable for YOUR body. 💛
No pressure.
No comparisons.
Just progress that meets you right where you are today.
Embrace Your Journey.

Someone asked us: “Should I even move when I feel tired?” 😴Here’s our honest answer: There’s tired… and then there’s bur...
08/12/2025

Someone asked us: “Should I even move when I feel tired?” 😴

Here’s our honest answer: There’s tired… and then there’s burnt out.
Movement can support the first, and help prevent the second.

MOVE’s philosophy:
💛 Adjust: Don’t abandon
💛 If exhausted: we scale
💛 If stressed: we slow down
💛 If flat: we simplify

Try today:
Walk, stretch, light session, or 10 mins mobility.
You don’t need to go hard.
Just move gently.

Heads up Movers 👋🎄Holiday Closure:Tuesday 16th December 202525th, 26th, 27th December 2025Thursday 1st January 2026Plan ...
03/12/2025

Heads up Movers 👋🎄
Holiday Closure:
Tuesday 16th December 2025
25th, 26th, 27th December 2025
Thursday 1st January 2026
Plan your December Moves now! ⏰🗓️

Your body takes you through a lot... Training, stress, long days, tight shoulders, deadlines… It is almost silly season ...
01/12/2025

Your body takes you through a lot... Training, stress, long days, tight shoulders, deadlines… It is almost silly season after all! 😅

A sports massage isn’t a luxury, it’s recovery. 👐

It helps reduce tension, improve mobility, support training, and calm your nervous system before the busy season kicks in.

If your body has been whispering. “Please take care of me”…
Then this is your sign to listen. 💛

Book via DM

Keep moving, even when it feels heavy. ✨️🖤✨️
09/10/2025

Keep moving, even when it feels heavy. ✨️🖤✨️

03/10/2025

I dip. You dip. We dip.

25/08/2025

Move Run Crew leaders.

12/08/2025

Are you ready for it? Details will be announced soon. Watch this space.

26/07/2025

Fantastic turnout at our Social Run/Walk this morning. Thank you everyone for joining.

Address

9 Mocke Road
Cape Town
7945

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00
Saturday 08:00 - 13:00

Telephone

+27737175767

Website

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