Body De Vine is a fitness facility in the heart of the Edgemead community in Cape Town’s northern suburbs.
Conveniently located within 5km of both the N1 and the N7, Body De Vine offers functional group classes, small group training sessions, and one-on-one personal training to members from Edgemead and the nearby suburbs of Bothasig, Burgundy Estate, Goodwood, Monte Vista, Panorama, Parow, and Plattekloof.
The gym is situated inside Park Edge Mews, the smaller of Edgemead’s two main business parks. There is ample parking for members in the adjoining parking area, as well as access control and on-site security.
Body De Vine caters for men and women of all fitness levels. Members must be 16 or older, and must have been medically cleared for exercise.
Functional group classes are limited to 8 members per session, which allows individual attention to be given to correct form and technique.
Classes are varied to provide an offering across the full fitness spectrum, including exercises based on CrossFit workouts, strength, conditioning, cardio, mobility, endurance, High Intensity Interval Training (HIIT), as well as recovery.
Individual needs and requirements can be addressed through one-on-one personal training sessions, where goals will be identified via assessments, and training plans developed.
Small group training allows for groups of friends to opt to train together, outside of the standard functional group training class times.
Body De Vine offers sports massages of 30, 45, and 60 minutes to help reduce muscle tension, to aid healing, and to promote flexibility.
Bigger | Better | Stronger
Body De Vine is a small enterprise, birthed by a big dream to help people lead healthier lives. Owner Jeanine Smith is a passionate fitness enthusiast and qualified Personal Trainer, Spinning Instructor and Sports Massage Therapist. She’s also studying towards a certification in Nutrition to further diversify the company’s services within the dynamic health and fitness industry.
Jeanine believes that a healthy body makes way for a healthy mind, and she aims to inspire people to strive for Bigger, Better and Stronger versions of themselves. As a runner, swimmer and cyclist, she combines her personal experience and professional expertise to create a supportive, friendly, and fun environment at Body De Vine.
The gym is open from 05h30 until 18h30 on weekdays (Monday to Friday) and on Saturdays by appointment only.
Contact Jeanine for more information: info@bodydevine.co.za
