Body Stress Release with Alice

14/02/2026

💗 This Valentine’s Day, share the gift of comfort and care.

Love is helping those we care about live with less tension, more ease, and greater freedom of movement.

Body Stress Release offers a gentle way to support the people who mean the most to you — because feeling good is one of the greatest gifts of all.

📞 076 917 7785

💗

02/02/2026

02/02/2026

Back to Work?
Take Care of Your Body Too

Back to long hours at your desk?
Your body feels it before your mind does.

Sitting for extended periods, poor posture and reduced movement can cause tension to build up in the muscles and place pressure on nerves — often leading to stiffness, headaches, back pain and fatigue.

Simple habits can make a big difference:
✔ Sit with your feet flat on the floor
✔ Keep your screen at eye level
✔ Take regular breaks and move often

And if your body is already feeling the strain, Body Stress Release can help gently release stored tension and support your body’s natural healing ability.

👉 Find a certified Body Stress Release practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

💻✨

05/01/2026

Body Stress is stored tension that may lead to symptoms such as
*Neck and/or back ache
*Headaches and/or Heartburn & indigestion
*Pins & Needles and /or numbness & cramps
*Fatigue and/or muscle weakness
*Colic and growing pains
Body Stress Release is a gentle, precise and effective technique that assists the body to release locked-in tension and to heal itself naturally.
For more information visit www.bodystressrelease.com
or contact Alice Cudworth on 0722808338. My practice is in Kirstenhof

22/12/2025

Season’s greetings! 🎉

To remind you that I’ll be open throughout the festive season and available to assist you if your body gives you end of year troubles.

Thank you for your continued support this year. Wishing you a joyful time with your friends and family and a wonderful New Year!

28/10/2025

16/10/2025

The BSR Foundation hopes to bring relief to ninety children living with cerebral palsy, spina bifida and developmental delays.

16/10/2025

Happy World Spine Day!!!

15/10/2025

Tomorrow is WORLD SPINE DAY!!!
We've got your back!

Body Stress is stored tension that may lead to symptoms such as
*Neck and/or back ache
*Headaches and/or Heartburn & indigestion
*Pins & Needles and /or numbness & cramps
*Fatigue and/or muscle weakness
*Colic and growing pains
Body Stress Release is a gentle, precise and effective technique that assists the body to release locked-in tension and to heal itself naturally.
For more information visit www.bodystressrelease.com
or contact Alice Cudworth on 0722808338. My practice is in Kirstenhof