Yoga.Eon

Eon is certified yoga instructor specialising in:
Vinyasa
Hatha
Yin
Power Yoga
Pre-Natal Yoga

Being a designer by day and yogi by night, Eon enjoys being creative and problem solving. Having always had a love for teaching and helping people, incorporating that into his love for yoga was a natural progression.

“I don't believe in contorting yourself and making other people feel uncomfortable because they can't do the same thing. I want to use yoga to build strength and make people feel comfortable with their bodies, but mostly to relax and have a good time on their mats.”

Currently teaching at:

Virgin Active Tygervalley
Virgin Active Durbanville
Virgin Active Cape Gate
True Potential Lifestyle

03/09/2025

Let’s talk mudras. It’s not something that’s inherently in my own personal practice, but they are great for setting an intention or helping you bring focus. A mudra of my own creation (read I’m borrowing it) from my favourite sci-fi series Star Trek is the Vulcan salute. Open your hand, bring your index finger and middle finger together, bring your pinky and ring finger together. 🖖🏻 Live long and prosper. This is why I like this one, we want to live long, we want to prosper, we want the same for others.

01/09/2025

Freedom to move.
Freedom to play.
Freedom to breathe.

27/08/2025

Looking to practice your side crow?
Parsva Bakasana is a daunting pose but try these three variations and tips to practice it.
1. Get that hip onto the floor and lean into those elbows, try to lift your feet if you can. Hey it’s a baby side crow. Gives you that push and lever into your arms to play with the shape of the pose.
2. Rest your hip onto a block and feel what it feels like to put weight into your hands while lifting your feet.
3. Rest your head onto a block when you lean into your side crow. This gives you support and balance while you figure out your shelf.
All 3 are going to help you find the shape and build arm strength to find the pose. Which one works for you?

22/08/2025

I have the discipline to explore and try, yet the wisdom and strength to know when it’s kinder to myself to say no.

Address

Cape Town

Website

https://www.yogasouthafrica.co.za/teachers/eon-hoon

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