Dr Robyn Anderson - Homeopathic Practitioner

17/02/2026

Your hormones aren’t dramatic.
They’re seasonal. 🌿

If you’ve ever thought:

“Why do I feel like a different person every week?”
“Why is my motivation so inconsistent?”
“Why do I smash goals one week and randomly cry the next?”

You’re not unstable.
You’re cyclical.

Your body moves through four internal seasons every single month - winter, spring, summer and autumn. And each one shifts your energy, mood, clarity, confidence and tolerance levels.

When you understand this pattern:
• You stop fighting yourself
• You plan more realistically
• You work with your body instead of against it

And if your symptoms feel extreme?
That’s information. Not a personality flaw.

Next week I’m hosting a FREE webinar where we’ll chat about the phases of your cycle - so that you can finally understand what is happening month to month.

If this post resonated, you’ll love the webinar!

✨ Click here to register: subscribepage.io/dRqkLQ
✨ Save this so you can come back to it

And send it to a friend who needs to hear this 💛

11/02/2026

10/02/2026

You know what’s wild? I spent years thinking if I just ate clean enough and worked out consistently enough, I’d finally feel amazing.

But the pressure to be perfect became another source of stress. The guilt when I missed a workout or ate something “off plan” was exhausting. I was doing all the “right” things while my nervous system was screaming for help.

Here’s the truth: when you’re constantly overwhelmed or running on fumes, your body is flooded with stress hormones. Your digestion suffers. Sleep gets worse. Your immune system takes a hit. No amount of green smoothies or workout routines can override a nervous system that’s been in overdrive for too long.

Life gets real. Work stress, family pressure, financial worries - sometimes just keeping it all together is enough. And in those seasons, the most healthy thing might be choosing rest over a workout. Ordering takeaways to have the night off. Letting go of the rigid routine.

Your body needs safety more than it needs perfection.
So if you’re in a season where just getting through the day feels like an achievement? You’re not failing. You’re surviving. And sometimes that’s exactly what your nervous system needs 💚

05/02/2026

Okay, I gave in and hopped on the trend 😅

This feels like an accurate (and weirdly realistic) snapshot of what I do every day - helping women make sense of their hormones, cycles, and health in a way that feels empowering through the use of holistic medicine 🌿

If you could describe your dreams and passions in one picture, what would it include?

29/01/2026

Ever feel like you’re a different person depending on the week of your cycle?

One week you’re energised, focused and on top of things…
the next you’re tired, emotional, foggy or just off - and you’re left wondering whether this is normal or something you should be worried about.

You’re not imagining it - and you’re not alone.

In this free 30-minute mini webinar, I’ll walk you through the four phases of the menstrual cycle and explain what’s happening hormonally throughout the month, so those shifts in mood, energy and motivation start to make sense.

🎤A bit about your host: I’m Dr Robyn Anderson, a homeopathic doctor based in Cape Town with a long-standing interest in women’s health, hormones, fertility and the mind-body connection. Through both my clinical work and my own experience navigating hormonal challenges, I’ve seen how many women feel confused or in the dark about their cycles - and how empowering it can be when things are finally explained clearly.

This session is gentle, practical and designed to help you feel more informed, and less overwhelmed.

🗓 Tuesday, 24 February 2026
⏰ 7pm (SAST)
📍 Online
💚 Free of charge

If you’ve ever thought “why do I feel so different every week?”, this is a really good place to start.

👉 Register here: subscribepage.io/dRqkLQ

20/01/2026

We’re often told fertility support has to be perfect to “work”.
Perfect diet. Perfect supplements. Perfect routine.
And honestly? That just adds more pressure to an already emotional journey.

Fertility isn’t built in extremes.
It’s built in small, consistent choices, repeated over time.

Some days you’ll eat well, sleep well, move gently, feel calm.
Other days you’ll skip breakfast, sleep badly, feel stressed, and do your best just to get through the day.
Both are part of being human.

What matters most is not doing everything right - it’s reducing the things that quietly strain your hormones, and gently supporting your body more often than not.

This fertility to-do list isn’t a rulebook.
It’s a reminder of what helps, and what doesn’t need to be perfect to still make a difference 🤍

✨ Send this to someone who you think would benefit
💬 Comment if you’d like the male fertility to-do list next

This post is for education only and not a diagnosis or personalised medical advice. Everyone’s body and fertility journey is different - please seek individual guidance for your specific needs.

15/01/2026

We don’t damage our hormones on purpose.
Most of the time, we’re just trying to cope.

Skipping meals because we’re busy.
Training harder because we’re frustrated with our bodies.
Relying on coffee because rest feels impossible.
Pushing through stress because “this is just life now”.

None of these make you weak or irresponsible.
They make you human - living in a demanding world.

The problem is that hormones don’t respond to intentions. They respond to patterns, stress, and safety.

✨ Your body isn’t failing you.
✨ It’s communicating.

Which one surprised you most? Or which one made you feel a little TOO seen?
Let me know in the comments 💬

This post is for education only and is not medical advice. It is not a diagnosis and does not replace personalised care with a qualified healthcare professional. Everyone is different - please seek individual guidance for your specific needs.

07/01/2026

This year, I’m leaning into the things that make me feel most like myself.

Time in nature. Movement that feels nourishing (yoga, long stretches, dancing, deep breaths). Unrushed moments with the people I love. Space to slow down and just be.

One of the biggest lessons last year taught me is that doing things faster doesn’t mean doing them better. Sometimes it just means doing them more exhausted.

So my intention for the year ahead is to let my health come first - not in a perfectionist way, but in a softer, more sustainable one. More fun. More joy. Less pushing through.

I’m reminding myself that wellbeing isn’t something we achieve - it’s something we practise, gently, day by day.

I’d love to hear from you 🤍
What are you hoping to create or protect for yourself this year? ✨🌿

20/12/2025

Ovulation isn’t automatic.
It’s something the body allows when conditions feel safe 🤍

At the centre of this is your hypothalamus - a small but powerful part of the brain that constantly checks in:
⚡ Do we have enough energy?
🛡️ Are we under threat?
🌱 Is this a good time to sustain a pregnancy?

When the answer feels like no, ovulation may pause.

This isn’t your body being stubborn or broken. It’s your body choosing survival first.

Things that can quietly push the body into survival mode include:
🥗 Under-eating or crash dieting
🏃‍♀️ Over-exercising or always pushing
🧠 High stress and ongoing pressure
🚫 Restrictive eating patterns

Over time, this can show up as:
• Missing or very light periods
• Short luteal phases
• Low progesterone patterns
• Fatigue, poor sleep, low libido

The answer isn’t forcing your cycle to cooperate.
It’s about supporting the system so ovulation feels safe again.

🍽️ Enough food
😴 Rest that actually restores
🚶‍♀️ Gentler movement
🧘‍♀️ Nervous system support

Your cycle is a vital sign. If it’s changing or missing, it’s information - not failure ✨

💾 Save this if you’re working on your cycle, fertility, or hormonal health

For education only. Not medical advice. Everyone’s body is different - personalised guidance matters.

18/12/2025

Moments like this are exciting to witness. Seeing complementary medicine represented on global stages reflects a growing, collaborative approach to healthcare that benefits patients and practitioners alike.

17/12/2025

✨ Year-end note ✨

I’ll be closing the practice from this afternoon and will be back on 7 January. I’m taking a short pause to rest and reset before the new year.

If you need to get hold of me while I’m away, you’re welcome to leave a message and I’ll respond once I’m back:
📱 WhatsApp: 082 440 5245
📧 Email: info@drrobynanderson.com
🌐 Website: www.drrobynanderson.com

If you’d like to get your bookings in for the new year, you can do so via my website 🌿

Thank you for being here and for the support this year - it really does mean a lot 🥰

Wishing you a gentle, safe festive season ✨